Finding Joy in the Holidays: Embracing Change and Connection

In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being. 

Drawing from personal anecdotes, Kenya shares her experiences of finding beauty and peace during the holidays, while both hosts stress the importance of self-care and being a good neighbor. This episode offers valuable insights into finding contentment and joy amidst life's changes, highlighting themes of gratitude, connection, and the acceptance of both light and dark moments.

 Join Steve and Kenya as they guide listeners through a transformative discussion aimed at fostering a healthier, happier self this holiday season.

 

Key Moments: 

 

05:49 Everything is for personal growth and understanding.

08:32 Expectation-free gift-giving fosters contentment amidst challenges.

11:08 Self-guidance through faith avoids victim mentality.

14:34 Experiences shape us beyond education or status.

17:14 Embrace life's complexity; find beauty within.

20:10 Faith: forging attitude, trusting Him, right place.

 

About Coached Soul: 

 

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/