Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

What if finding peace didn't require having all the answers just asking the right questions?
In this episode of Coached Soul, Dr. Steve Hudgins welcomes award-winning coach, author, and TEDx speaker Anne Barry Jolles, creator of the Grace Trail, a simple yet powerful framework designed to help people move from overwhelm to clarity through five transformative questions.
 
Rather than trying to fix every problem, Anne explains how slowing down, becoming curious, and listening to your inner wisdom can create lasting emotional resilience and personal growth. Together, they explore how gratitude, releasing what no longer serves you, accepting the present moment, challenging old beliefs, and embracing new possibilities can help anyone navigate life's uncertainty with greater peace and purpose.
Anne also shares the inspiring story behind the Grace Trail, real-life examples of its impact, and how the framework is helping veterans, communities, and individuals facing stress, anxiety, and major life transitions.
 
Key Moments: 
The five questions behind the Grace Trail framework
How to calm an overwhelmed mind and reduce stress
Why curiosity is more powerful than self-criticism
Practical ways to build resilience through gratitude and acceptance
How to let go of limiting beliefs and embrace new possibilities
Why emotional wellness begins with listening instead of fixing
 
Key Learning: 
05:49 Exploring Grace Trail questions
09:57 Focusing on what you can control
11:09 Discussing acceptance and acknowledgment
16:48 Prioritizing your next steps
18:49 Imagining possibilities with a magic wand
21:20 Meeting animals in nature
24:36 Owning and reacting to our story
29:18 Installing Grace Trail at Brockton VA
 
Whether you're feeling overwhelmed, navigating change, or searching for greater clarity and purpose, this conversation offers practical tools you can begin using immediately to cultivate more peace, resilience, and joy.
Tune in and discover how five simple questions can help you move from chaos to calm one step at a time.
 
About the guest : 
Anne Barry Jolles found herself overwhelmed by the noise and busyness of daily life, just like so many others. Amidst the chaos, she was fortunate to hear five powerful words - five simple questions - that she wrote down and began to use. This moment sparked the creation of Grace Trail, a process that guides people to quiet their minds and discover their own answers. Anne’s story is one of transforming personal moments into a gift for others, helping people navigate fear, uncertainty, and anxiety. Through her Grace Trail, Anne empowers individuals to step back, listen to themselves, and confidently choose their next steps in a noisy world.
How to connect Anne Barry Jolles : 
Website : www.GraceTrail.com
Instagram: https://www.instagram.com/gracetrailofficial/
Youtube: https://www.youtube.com/@Grace_Trail_Official
Facebook: https://www.facebook.com/gracetrailofficial
Linkedin: https://www.linkedin.com/in/annejolles/
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

What if the greatest freedom isn't found by changing your circumstances - but by changing the way you see yourself?
In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore how comparison, past experiences, and limiting beliefs can quietly keep us disconnected from who we were created to be. Together, they share practical tools for grounding yourself in the present, embracing self-compassion, and finding the courage to live authentically.
From breathwork and embodiment practices to shifting your inner dialogue, this conversation offers simple yet powerful strategies to help you break free from old patterns and reconnect with your true self. Dr. Steve and Kenya remind us that healing doesn't begin by becoming someone else - it begins by fully accepting who we are today.
In this episode, you'll discover:
Why comparison steals joy and keeps us feeling stuck
How grounding practices can calm the mind and body
The connection between past trauma and present-day thinking
Simple ways to cultivate self-compassion and emotional resilience
How courage grows through presence, not perfection
Why authenticity is one of the greatest forms of personal freedom
Key Moments: 
05:31 The impact of social comparison
08:47 Understanding suffering and faith
10:36 Embracing diverse perspectives
14:52 Finding personal power through movement
17:58 College spring break cave adventure
22:37 Embracing Playfulness and Possibility
26:47 Words of encouragement and love
Whether you're navigating self-doubt, healing from past experiences, or simply looking for practical ways to become more present, this episode offers encouragement and actionable insights to help you move forward with confidence and peace.
Tune in and discover that true freedom begins the moment you stop comparing yourself and start embracing who you were meant to be.
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

What does it truly mean to be free?
In this inspiring episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore a different kind of independence the freedom that comes from healing emotional wounds, letting go of limiting beliefs, and reclaiming your authentic self.
As we reflect on the meaning of freedom, they invite listeners to look beyond external celebrations and consider the internal battles that often keep us feeling stuck. From childhood experiences and family patterns to self-criticism and fear, they discuss how our past can quietly shape our present and how intentional healing can help us move forward with greater peace and purpose.
In this episode, you'll discover:
What emotional freedom really means
How old wounds and family patterns influence your daily life
Why awareness is the first step toward lasting change
Practical ways to break unhealthy emotional cycles
The power of self-compassion, forgiveness, and intentional living
How to celebrate life with greater joy, presence, and authenticity
Key Moments: 
03:54 Importance of Celebrating Holidays
06:26 Reflections on Freedom and Intentional Living
12:09 Finding inner freedom through truth
13:09 Self-reflection and personal responsibility
18:15 Inner child and parental patterns
21:13 Discussing childhood bullying and past trauma
23:32 Borrowing Courage and Self-Reflection
Whether you're working through past hurts, seeking deeper self-awareness, or simply longing to experience more peace and freedom, this conversation offers practical encouragement and timeless wisdom for your healing journey.
Tune in and discover that true freedom isn't just something we celebrate - it's something we choose every day.
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Burnout doesn't happen overnight - and neither does healing.
In this powerful episode of Coached Soul, Dr. Steve Hudgins welcomes Marine Corps Vietnam veteran, author, and speaker Keith Cole for an honest conversation about recovering from burnout, overcoming trauma, and finding hope through faith.
After experiencing the realities of combat in Vietnam, Keith carried the emotional weight of grief, loss, and unresolved trauma for years. Like many high achievers, he pushed forward until the hidden wounds eventually led to burnout. In this candid discussion, Keith shares how his journey through emotional exhaustion, anger, unhealthy coping mechanisms, and personal loss ultimately became a journey toward healing and purpose.
Together, Dr. Steve Hudgins and Keith explore the deep connection between trauma and burnout, why true recovery requires more than simply managing stress, and how faith, surrender, and community can play a vital role in restoring emotional, mental, and spiritual well-being.
In this episode, you'll learn:
Why unresolved trauma often leads to burnout
The difference between coping and true healing
How grief and emotional pain can silently affect everyday life
Practical lessons for overcoming burnout and finding resilience
The role of faith, hope, and purpose in long-term recovery
Whether you're feeling emotionally exhausted, navigating personal loss, supporting a loved one, or simply searching for a healthier path forward, this conversation offers encouragement, practical wisdom, and hope that healing is always possible.
Tune in and discover why recovering from burnout isn't about becoming stronger - it's about becoming whole.
Key Moments: 
03:55 Wartime injury experience
08:50 Questioning survival and faith
12:59 Hospital stay and I and I duty
16:45 Leaving the Marine Corps
18:54 Late-night office drinking session
20:57 Reflecting on personal experiences
About the guest : 
Keith Cole is a United States Marine Corps Vietnam combat veteran, retired CPA, author, and speaker dedicated to helping others overcome burnout, trauma, and life's toughest challenges. After serving in Vietnam and building a successful professional career, Keith experienced severe burnout that led him on a journey of healing, self-discovery, and spiritual renewal.
Drawing from his lived experiences, Keith shares practical insights on resilience, faith, and the importance of moving beyond self-reliance to find lasting recovery. His book, Burnout: God's Recovery Plan, combines personal stories with actionable principles to help individuals navigate stress, emotional exhaustion, and life's unexpected hardships.
Today, Keith speaks to business leaders, caregivers, veterans, and organizations, inspiring others to embrace hope, healing, and purpose through authentic storytelling and faith-driven wisdom.
How to connect Keith : https://www.RecoveryByFaith.com
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

What does it take to heal after experiencing profound loss and the realities of war?
In this meaningful Fourth of July episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor and Army veteran, welcomes Keith Cole - a United States Marine Corps combat veteran, retired CPA, and author - for an honest conversation about grief, military service, resilience, and finding purpose after trauma.
Keith shares how the loss of his father redirected his life, leading him to enlist in the Marines during the Vietnam War. He reflects on the emotional challenges of combat, the lifelong impact of military service, and the healing that became possible through storytelling, reflection, and helping others.
In this episode, you'll discover:
How grief can shape life's biggest decisions
Keith's journey from Marine Corps combat to personal healing
Why talking about difficult experiences is essential for recovery
The power of brotherhood, service, and community
Lessons on resilience, purpose, and emotional growth after trauma
What freedom truly means beyond the battlefield
Whether you're a veteran, have loved ones who served, or simply want to understand the resilience of the human spirit, this conversation offers timeless lessons about healing, courage, and hope.
Key Moments: 
05:49 Joining the Navy as a chaplain
08:42 Ambushed during jungle patrol
12:25 Helicopter landing under potential fire
15:15 Teen's realization and prayer moment
18:04 Family reactions during Vietnam War
21:36 Returning from Vietnam
About the guest : 
Keith Cole is a United States Marine Corps Vietnam combat veteran, retired CPA, author, and speaker dedicated to helping others overcome burnout, trauma, and life's toughest challenges. After serving in Vietnam and building a successful professional career, Keith experienced severe burnout that led him on a journey of healing, self-discovery, and spiritual renewal.
Drawing from his lived experiences, Keith shares practical insights on resilience, faith, and the importance of moving beyond self-reliance to find lasting recovery. His book, Burnout: God's Recovery Plan, combines personal stories with actionable principles to help individuals navigate stress, emotional exhaustion, and life's unexpected hardships.
Today, Keith speaks to business leaders, caregivers, veterans, and organizations, inspiring others to embrace hope, healing, and purpose through authentic storytelling and faith-driven wisdom.
How to connect Keith : https://www.RecoveryByFaith.com
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

What happens when millions of people lose everything - and the world barely notices?
In this powerful episode of Coached Soul, Dr. Steve Hudgins continues his conversation with humanitarian Brad Brandon, founder of Across Nigeria, to uncover the realities facing families living inside Nigeria's Internally Displaced Persons (IDP) camps.
Brad shares firsthand stories of communities displaced by violence, the devastating effects of corruption, and the extraordinary resilience of people who continue to live with hope despite overwhelming hardship.
Together, they discuss:
The humanitarian crisis unfolding in Northern Nigeria
Life inside Nigeria's IDP camps
How corruption affects education, healthcare, and basic survival
Why community, compassion, and dignity matter during crisis
Lessons about gratitude, resilience, and purpose that apply to all of us
What we can learn from people who continue choosing hope despite unimaginable circumstances
This episode is a reminder that resilience isn't built in comfort - it's revealed through adversity.
Whether you're interested in humanitarian work, leadership, faith, or simply understanding a part of the world rarely covered by mainstream media, this conversation offers a powerful perspective on courage, compassion, and our shared humanity.
Key Moments: 
05:05 Impact of corruption on aid
07:03 Nigerian hospitality and resilience
12:01 God, suffering, and contentment
14:00 Discussing spiritual challenges
19:48 Canary in the coal mine analogy
22:08 Focusing on Gospel Simplicity
24:43 Frog in the kettle analogy
About the guest : Brad Brandon is the founder and CEO of Across Nigeria. Pastor Brad is a graduate of Concordia University. Since 2018, he has been actively serving in the foreign mission field. He primarily serves in high-risk, highly persecuted areas such as Northern Nigeria and other parts of West Africa. Through Pastor Brad and the Across Nigeria team, groundbreaking work is underway to bring the gospel to areas with the most intense opposition. His passion is to reach people in these areas with the gospel of Jesus Christ and to help persecuted Christians who live under the constant threat of violence because of their faith in Christ. 
He is a skilled speaker and teacher. His years of serving in some of the most dangerous places on earth have made him highly sought after for churches, conferences, and as an interview guest.
How to connect Brad: Website : https://www.acrossnigeria.org/
LinkedIn: https://www.linkedin.com/in/brad-brandon-a02b7944/
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

What happens when everything you've worked for suddenly changes?
In this episode of Coached Soul, Dr. Steve Hudgins sits down with Brad Brandon, founder and CEO of Across Nigeria, to discuss how a near-death experience transformed his understanding of success, purpose, and service.
After leading a successful megachurch in Connecticut, Brad found himself fighting for his life in an ICU. That experience forced him to reevaluate everything he believed about ministry, leadership, comfort, and calling.
Today, Brad serves in Northern Nigeria, one of the most dangerous places in the world for Christians, helping provide education, clean water, medical care, and humanitarian support to underserved communities.
In this episode, you'll discover:
Why comfort can become the enemy of growth
How adversity often reveals purpose
The difference between control and surrender
Why many people struggle to discover their true calling
What Brad calls "Finding Your Nigeria"
The hidden humanitarian challenges facing Northern Nigeria
How small steps of faith often lead to extraordinary impact
Whether you're navigating a major life transition, searching for purpose, or wrestling with uncertainty, this conversation offers practical wisdom and inspiration for taking the next step forward.
Key Moments: 
02:33 The ICU Experience That Changed Everything
05:58  When Success Becomes a Work of the Flesh
10:50  Learning to Hear Through the Noise
15:05  What’s Your Nigeria?
17:54  The One-Way Ticket That Started It All
23:57  The Hidden Reality of Northern Nigeria
 
About the guest : Brad Brandon is the founder and CEO of Across Nigeria. Pastor Brad is a graduate of Concordia University. Since 2018, he has been actively serving in the foreign mission field. He primarily serves in high-risk, highly persecuted areas such as Northern Nigeria and other parts of West Africa. Through Pastor Brad and the Across Nigeria team, groundbreaking work is underway to bring the gospel to areas with the most intense opposition. His passion is to reach people in these areas with the gospel of Jesus Christ and to help persecuted Christians who live under the constant threat of violence because of their faith in Christ. 
 
He is a skilled speaker and teacher. His years of serving in some of the most dangerous places on earth have made him highly sought after for churches, conferences, and as an interview guest.
 
How to connect Brad: Website : https://www.acrossnigeria.org/
LinkedIn: https://www.linkedin.com/in/brad-brandon-a02b7944/
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this special Father's Day episode of Coached Soul, Dr. Steve Hudgins explores the profound impact fathers have on the emotional, relational, and spiritual development of their children.
Drawing from both personal experience and professional insight, Steve discusses why fatherhood is about far more than providing financially - it's about presence, connection, guidance, and creating a safe foundation where children can thrive.
In this episode, you'll discover:
Why a father's presence matters more than perfection
The lasting impact fathers have on a child's emotional wellbeing
How healthy fatherhood strengthens families and communities
Breaking generational cycles and creating a new legacy
Practical ways fathers can show up more intentionally
Why healing often begins with connection and consistency
Whether you're a father, a son, a daughter, or someone reflecting on your own family story, this episode offers encouragement, wisdom, and hope for building stronger relationships across generations.
🎧 Listen now and discover how everyday acts of presence can create a legacy that lasts far beyond a lifetime.
Key Moments: 
05:13 Reflecting on parenting and presence
08:23 Fatherhood and responsibility talk
10:03 Reflecting on lessons from father
14:07 Managing school and work together
16:45 Fatherhood and God's love
21:54 Importance of Being a Present Father
24:13 Reflections on fatherhood responsibilities
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins welcomes Isik Abla, an international speaker, author, and survivor whose life story is a remarkable testimony of resilience, healing, and transformation.
Growing up in Turkey amid violence, abuse, and religious extremism, Isik faced unimaginable challenges that shaped her identity, relationships, and understanding of herself. After escaping a life marked by fear and trauma, she embarked on a profound journey of healing that would ultimately transform her perspective on faith, purpose, and personal freedom.
In this episode, Isik shares:
The lasting impact of childhood trauma and abuse
How unresolved wounds affect identity and mental wellbeing
The importance of intentional healing and emotional recovery
Why vulnerability is essential for transformation
How faith became a source of hope and restoration
Practical insights for moving forward after painful experiences
Whether you're navigating your own healing journey, struggling with past trauma, or searching for hope after difficult life circumstances, this conversation offers encouragement, wisdom, and a reminder that transformation is possible.
🎧 Listen now to discover how courage, healing, and purpose can emerge even from life's darkest chapters.
 
Key Moments: 
05:31 Understanding life perspectives in the Middle East
07:53 Discussing Islamic ideology vs. religion
09:50 Experiencing cultural differences in America
13:06 Building a strong foundation
16:35 Upgrading faith through meditation
20:10 Exploring the role of therapy
23:22 Paul's divine intervention and struggles
About the guest : 
Isik Abla draws from her own life experience—escaping an abusive past in Turkey, encountering Jesus in a moment of deep brokenness, and ultimately finding healing and calling which informs the book’s emphasis on listening for God’s voice above life’s noise. Her book "Heavenly Whispers" and her personal testimony. 
How to connect Isik : https://isikabla.com/
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this deeply reflective episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the hidden layers of grief, emotional numbness, and the “family masks” many of us learn to wear in order to survive pain.
Grief is not always loud. Sometimes it shows up as avoidance, emotional shutdown, anger, guilt, or the constant feeling of being disconnected from yourself and others. Together, Steve and Kenya unpack how unprocessed emotions and unspoken family patterns quietly shape our relationships, behaviors, and sense of identity.
In this episode, you’ll discover:
What emotional masking really looks like in everyday life
How childhood and family dynamics shape emotional avoidance
Why grief often compounds when emotions remain unspoken
The connection between emotional honesty and true healing
Practical insights for processing pain without shame
Why authenticity is essential for emotional freedom and growth
Through personal stories, therapeutic wisdom, and compassionate conversation, this episode invites you to move beyond emotional survival mode and into deeper self-awareness, acceptance, and healing.
🎧 Listen now and begin the journey from numbness and hidden pain to authenticity, connection, and emotional freedom.
Key Moments: 
03:07 Discussing grief and processing trauma
06:37 Processing grief and guilt
12:15 Understanding grief, shame, and guilt
15:51 Importance of the Holy Spirit
17:37 Coping with loss and finding comfort
22:09 Practicing self-kindness and empathy
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the emotional realities of grief, remembrance, and healing for the families left behind after military loss.
While Memorial Day is often centered around honoring fallen soldiers, this conversation shines a compassionate light on the spouses, children, parents, and loved ones who continue carrying that sacrifice long after the ceremonies end. Through honest reflection and emotional insight, Steve and Kenya discuss how grief lives alongside love, memory, and community support.
In this episode, you’ll discover:
The deeper emotional meaning behind Memorial Day
How grief affects military families and loved ones left behind
Practical ways to support grieving families with empathy and presence
Why healing doesn’t mean forgetting
How community, remembrance, and connection create space for hope
This episode is a reminder that honoring sacrifice also means honoring the people who continue living with that loss every day.
🎧 Listen now for a compassionate conversation about grief, remembrance, healing, and the enduring strength of human connection.
Key Moments: 
04:26 : Grief, Sacrifice, and Honoring the Fallen08:21: Why Memorial Day Reopens Emotional Wounds10:13 : How to Support Someone Who’s Grieving16:16: The Importance of Remembering Their Name24:50 : The Nation Pauses for a Moment. They Carry It for a Lifetime.
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/
 

In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn reflect on the powerful role trust plays in our lives - from military service and sacrifice to relationships, healing, and personal growth.
Through honest conversation and personal insight, they explore how trust is built through courage, vulnerability, and connection and why learning to trust again can be one of life’s greatest challenges. Drawing parallels between the bonds formed in military life and the emotional risks we take in everyday relationships, this episode invites listeners to examine where trust lives within themselves.
In this episode, you’ll discover:
The deeper meaning of trust and sacrifice during Memorial Day
Why vulnerability is essential for authentic connection
How fear, hurt, and uncertainty impact our ability to trust
The relationship between courage, belonging, and healing
Practical reflections on rebuilding trust within yourself and others
Whether you’re honoring loved ones who served, navigating relationship wounds, or seeking deeper connection in your life, this episode offers encouragement, reflection, and hope.
🎧 Listen now and explore how trust - despite fear and uncertainty - remains one of the strongest forces for healing and human connection.
Key Moments: 
04:13 Exploring the roots of trust
09:14 Trust and communication in leadership
10:10 Reflecting on personal relationships
13:21 Understanding trust and its complexities
19:32 The role of trust in battle
20:44 The importance of trust and courage
25:41 Honoring courage and loyalty
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

What happens when a cancer diagnosis forces you to rethink everything about life, healing, and purpose? In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Glenn Sturm for an honest conversation about navigating cancer with resilience, self-advocacy, and hope.
Glenn shares his personal cancer journey, the importance of speaking up within the healthcare system, and why multidisciplinary care teams, nurse navigators, and strong communication can dramatically improve the patient experience. Together, they explore how emotional support, human connection, and even small acts of kindness can make a profound difference during treatment and recovery.
Whether you are facing cancer yourself, supporting a loved one, or searching for inspiration during difficult times, this episode offers practical insights, emotional encouragement, and empowering lessons on healing, advocacy, and finding meaning through adversity.
Key Moments: 
04:38 Recovering from surgery and founding WebMD
09:55 Reporting ocular events to FDA
13:46 Challenges in integrated cancer care
17:36 The 2025 meta-analysis findings
21:06 Photography funding children's health
22:36 Taking friends to lunch and shopping
25:44 A shared church in Argentina
28:12 Disclaimer and final reminders
 
About the guest : 
Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer.
For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward.
Website : https://glennsturm.com/
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with military veteran, attorney, author, and cancer survivor Glenn Sturm for a deeply honest conversation about resilience, uncertainty, and what it means to keep moving forward when life takes an unexpected turn.
Drawing from both military service and personal health battles, Glenn shares how discipline, communication, and mindset helped him navigate one of life’s most difficult challenges—a cancer diagnosis and the painful waiting that comes with uncertainty.
In this episode, you’ll discover:
How military experiences shaped Glenn’s mindset
The emotional impact of receiving a cancer diagnosis
Why waiting for medical answers can be one of the hardest parts
The importance of communication and building a strong support system
How resilience can be developed during life’s toughest battles
Lessons on hope, perspective, and thriving after trauma
This conversation offers encouragement to anyone navigating health challenges, uncertainty, or major life transitions.
🎧 Listen now for a powerful story of courage, leadership, and resilience in the face of the unknown
Key Moments: 
01:14  Dad's military career journey
06:13 Troop numbers debate in Gulf War
10:21 Career progression to law firm partner
11:54 Cancer diagnosis and forced retirement
15:16 Living with positivity through cancer
20:48 Medical incident during Wyoming trip
21:32 The biking accident and stroke
24:55 Communication and healthcare treatments
About the guest : 
Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer.
For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward.
Website : https://glennsturm.com/
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this empowering episode of Coached Soul, Dr. Steve Hudgins is joined once again by Shirley Billigmeier, a pioneer in intuitive eating and body awareness, to explore what it truly means to trust your body when it comes to food, health, and self-care.
Together, they challenge common diet myths and unpack how external rules, beliefs, and social pressures disconnect us from our natural eating instincts. Shirley shares how reconnecting with your body’s signals like hunger, energy, and satisfaction - can transform your relationship with food and help you move toward lasting wellness.
In this episode, you’ll discover:
Why diet rules and food judgment don’t work long-term
How to reconnect with your body’s natural hunger and fullness cues
Why focusing on the scale and numbers creates stress - not solutions
How beliefs and conditioning shape your eating habits
The role of hormones, cravings, and emotions in food choices
Practical ways to eat with intention, awareness, and self-trust
Whether you’re tired of dieting, struggling with food rules, or simply looking for a more balanced approach to eating, this episode offers clarity, freedom, and a new way forward.
🎧 Listen now and learn how to move from control and confusion to confidence and connection with your body.
Key Moments: 
05:41 Listening to your body signals
09:10 Understanding non-value based beliefs
11:47 Respecting yourself during meals
13:45 Finding a personal eating schedule
16:29 Confusion around healthy eating choices
22:28 Listening to body’s nutritional signals
 
About the guest : 
Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” - the innate signals of hunger, fullness, and taste that guide how we are meant to eat.
Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom.
Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms - transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves.
How to connect Shirley: 
Instagram: Instagram.com/innergeticsmethod 
Facebook Facebook.com/learn.innergetics
LinkedIn: Linkedin.com/in/shirleybilligmeier
LinkedIn Page: Linkedin.com/company/innergetics
Website:  www.innergetics.com
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this insightful episode of Coached Soul, Dr. Steve Hudgins sits down with author and eating behavior expert Shirley Billigmeier to explore a powerful shift in how we understand food, weight, and our relationship with our bodies.
Instead of focusing on diets, calories, or external rules, Shirley introduces the concept of “Inner Eating” - a return to the natural instincts we are born with. From infancy, our bodies know when to start and stop eating - but over time, judgment, societal pressure, and conditioning disconnect us from that wisdom.
In this episode, you’ll discover:
Why weight, size, and food judgment actually block healing
How we lose our natural hunger and fullness signals
What infants can teach us about intuitive eating
Why diets create stress, fear, and overeating cycles
How trauma, conditioning, and routines disrupt eating patterns
The powerful “Hunger Scale” (0–10) and how to use it
Why your body - not external advice - is the final authority
This episode challenges everything you’ve been taught about food and invites you to reconnect with your body’s natural intelligence - leading to peace, clarity, and sustainable change.
🎧 Listen now and learn how to move from confusion and control to trust and alignment with your body.
Key Moments: 
00:00 Introduction: Inner Eating & Letting Go of Judgment
01:45 Shirley’s Story: From Weight Anxiety to Inner Peace
03:30 Body Image & Societal Pressure on Women
05:06 Why Controlling Food Creates More Problems
06:00 We’re Born Knowing How to Eat (Infant Wisdom)
09:00 How We Lose Hunger & Fullness Signals
11:50 Eating by the Clock vs Listening to Your Body
13:30 Parenting, Kids & Mealtime Chaos
15:30 Understanding Eating Disorders Differently
17:30 Trauma, Disconnection & Eating Patterns
19:40 Why Diets Fail (The Psychology Behind It)
20:40 The Hunger Scale Explained (0–10 Method)
23:30 Food Myths & Conflicting Nutrition Advice
24:40 Your Body Knows Best: Relearning Trust
 
About the guest : 
Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” - the innate signals of hunger, fullness, and taste that guide how we are meant to eat.
Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom.
Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms - transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves.
How to connect Shirley: 
Instagram: Instagram.com/innergeticsmethod 
Facebook Facebook.com/learn.innergetics
LinkedIn: Linkedin.com/in/shirleybilligmeier
LinkedIn Page: Linkedin.com/company/innergetics
Website:  www.innergetics.com
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/#intuitive eating #hunger and fullness cues #gut brain connection #emotional eating #why diets fail #mindful eating #food and mental health #weight loss without dieting #how to stop overeating #listening to your body #eating psychology #body awareness #diet culture #food freedom #binge eating help

In this forward-thinking episode of Coached Soul, Dr. Steve Hudgins sits down with Dr. Steve Haberlin, assistant professor at the University of Central Florida and author of Meta Meditation for Mental Health, to explore how artificial intelligence, neuroscience, and virtual reality are reshaping the way we approach meditation and emotional wellbeing.
As technology continues to evolve, so do the tools we use for healing, self-awareness, and personal growth. But with these advancements comes an important question: Can technology enhance mindfulness - or does it risk replacing the human connection at its core?
In this episode, you’ll discover:
How AI and neuroscience are transforming meditation practices
The concept of Meta Meditation and its role in mental health
The balance between ancient traditions and modern innovation
Whether AI can truly replicate the human element in healing
How technology is making mindfulness more accessible and personalized
The opportunities and risks of integrating tech into emotional wellbeing
Whether you’re a meditation practitioner, a tech enthusiast, or simply curious about the future of mental health, this episode offers a thoughtful exploration of where we’re headed and how to stay grounded along the way.
🎧 Listen now and discover how technology and tradition can work together to support a more mindful, connected life.
Key Moments: 
05:36 Human connection vs. technology evolution
09:12 Different types of meditation explained
11:27 How mantra meditation impacts the brain
15:57 AI making education accessible
18:27 Balancing tradition and new tech
21:16 Online yoga vs in-person outcomes
25:00 Future AI and mindfulness tech
27:16 Balancing fear and exploring AI
 
About Dr. Steve Haberlin: 
Dr. Steve Haberlin, PhD, is an assistant professor in the College of Community Innovation & Education at the University of Central Florida. He researches and writes about the convergence of mindfulness and meditation with technology, including AI. His new book, Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit, was released on April 7.
How to connect Dr. Steve Haberlin : 
Linkedin : https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/
Book Link : https://www.amazon.com/Meta-Meditation-Mental-Health-Neuroscience-Changing/dp/1041223587
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this special Good Friday episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeper meaning of forgiveness, mercy, and emotional healing - and how these timeless principles can transform our relationships and inner world.
Drawing from both spiritual insight and personal experience, they unpack a powerful truth: forgiveness is not about excusing harm or abandoning boundaries - it’s about freeing yourself from the weight of resentment and restoring peace within.
In this episode, you’ll discover:
The true meaning of forgiveness beyond religious obligation
 How holding onto resentment impacts your mind and nervous system
Why forgiveness is an act of self-love and emotional release
How to set healthy boundaries while still choosing to forgive
Practical ways to recalibrate old patterns and reconnect with peace
This conversation invites you to reflect, release, and realign - reminding you that healing is possible when we choose compassion, wisdom, and intentional growth.
🎧 Listen now and experience how letting go can create space for deeper connection, freedom, and renewal.
Key Moments: 
05:17 The importance of forgiveness
08:16 Speaking intentional words
10:27 Forgiveness and rebuilding trust
15:21 Understanding forgiveness as detoxification
16:53 Breaking free from past habits
22:03 Finding peace through a shower
24:33 Closing with a love prayer
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/
 

In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins sits down with neuropsychologist Dr. Aldrich Chan to explore a powerful question: Why does modern life often leave us feeling disconnected, overwhelmed, and unfulfilled?
Drawing on neuropsychology and evolutionary science, Dr. Chan introduces the concept of mismatch theory - the idea that our brains are wired for a very different world than the one we live in today. From constant technology use to the loss of deep community, this gap between our biology and our environment may be at the root of much of our modern stress and suffering.
Together, they explore:
How our brains evolved - and why modern life feels overwhelming
The concept of evolutionary mismatch and its impact on mental health
Why community, connection, and belonging are essential for wellbeing
The role of technology in increasing disconnection and distraction
The Seven Principles of Nature and how they guide healing and alignment
How ancient wisdom (including Taoist principles) can inform modern living
This episode blends science, storytelling, and practical insight to help you reconnect with what it truly means to be human in today’s fast-paced world.
🎧 Listen now and discover how returning to simple, timeless principles can help you feel more grounded, connected, and at peace.
 
Key Moments: 
03:48 Neuropsychology: Brain, Mind, and Evolution
09:10 SAD Theory: Separation, Alienation, Discord
12:16 Virtual Bullying: Emotional Impact Unveiled
15:54 "Impact of Childhood Neglect"
18:30 "It Takes a Village"
21:50 "Generational Trauma and Healing"
24:28 "Thoughts as Options, Not Commands"
27:59 "Integrating Nature's Wisdom Forward"
31:55 "Storytelling’s Timeless Importance"
35:35 Rediscovering the True Self
 
About the guest : 
Dr. Aldrich Chan is a neuropsychologist, researcher, and author whose work explores the intersection of brain science, human behavior, and ancient wisdom. With decades of experience in neuropsychology and consciousness research, he focuses on helping people understand why modern challenges like burnout, anxiety, and disconnection are often rooted in a growing disconnect from our natural rhythms.
Dr. Chan is the creator of the SAD Theory (Separation, Alienation, and Discord) - a neuropsychological framework that explains how overstimulation, social isolation, and sensory imbalance impact brain function and emotional wellbeing. His work bridges rigorous neuroscience with Daoist philosophy, offering practical, evidence-based approaches to restoring resilience, creativity, and inner balance.
He is also the best-selling author of The 7 Principles of Nature: How We Strayed & How We Return, where he expands on these ideas and provides tools for realigning with a more grounded, connected way of living.
How to connect Dr. Aldrich :  
Website : https://www.drchancnc.com/
Book by Dr. Aldrich : https://a.co/d/00eE6Gi0
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with anti-workplace bullying advocate and former TV executive Andy Regal to explore what it truly takes to heal after experiencing toxic work environments - and how we can begin to change workplace culture for good.
Drawing from his personal journey and his book Surviving Bully Culture, Andy shares the emotional reality of workplace bullying - from guilt and shame to the long-lasting impact on mental health and identity. Together, Steve and Andy unpack why traditional systems like HR often fall short and what meaningful, lasting change in organizations actually requires.
In this episode, you’ll discover:
Why workplace bullying often goes unaddressed - even in professional environments
The emotional impact of toxic workplaces, including shame and self-doubt
How to begin healing and rebuilding confidence after bullying
Practical strategies for coping and moving forward
Why real change requires culture shifts - not just policies
How advocacy, awareness, and open dialogue can create healthier workplaces
Whether you’ve experienced workplace bullying, lead a team, or want to build a more respectful work environment, this episode offers insight, validation, and a path forward.
🎧 Listen now and discover how healing, advocacy, and awareness can transform suffering into strength - and workplaces into safer spaces.
 
Key Moments: 
04:15 "Training Bosses to Lead Better"
08:21 "Workplace Bullying and Isolation"
09:48 "Facing Toxic Boss Dynamics"
16:01 "Lessons for My Kids"
17:43 "Imperfect Insights on Work-Life"
20:55 "Voice Against the Darkness"
25:49 "Building Bridges, Not Barriers"
About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing. 
Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.
He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.  
How to connect Andy: 
Book Link: https://andyregal.com/my-book/
Website : https://andyregal.com/
LinkedIn: https://www.linkedin.com/in/andyregal-nwb/
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/