Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

The Other Side of Memorial Day: Honoring Grief, Family, and the Fallen

In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the emotional realities of grief, remembrance, and healing for the families left behind after military loss.
While Memorial Day is often centered around honoring fallen soldiers, this conversation shines a compassionate light on the spouses, children, parents, and loved ones who continue carrying that sacrifice long after the ceremonies end. Through honest reflection and emotional insight, Steve and Kenya discuss how grief lives alongside love, memory, and community support.
In this episode, you’ll discover:
The deeper emotional meaning behind Memorial Day
How grief affects military families and loved ones left behind
Practical ways to support grieving families with empathy and presence
Why healing doesn’t mean forgetting
How community, remembrance, and connection create space for hope
This episode is a reminder that honoring sacrifice also means honoring the people who continue living with that loss every day.
🎧 Listen now for a compassionate conversation about grief, remembrance, healing, and the enduring strength of human connection.
Key Moments: 
04:26 : Grief, Sacrifice, and Honoring the Fallen08:21: Why Memorial Day Reopens Emotional Wounds10:13 : How to Support Someone Who’s Grieving16:16: The Importance of Remembering Their Name24:50 : The Nation Pauses for a Moment. They Carry It for a Lifetime.
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/
 

The Courage to Trust: Memorial Day Reflections on Healing, Connection, and Vulnerability

In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn reflect on the powerful role trust plays in our lives - from military service and sacrifice to relationships, healing, and personal growth.
Through honest conversation and personal insight, they explore how trust is built through courage, vulnerability, and connection and why learning to trust again can be one of life’s greatest challenges. Drawing parallels between the bonds formed in military life and the emotional risks we take in everyday relationships, this episode invites listeners to examine where trust lives within themselves.
In this episode, you’ll discover:
The deeper meaning of trust and sacrifice during Memorial Day
Why vulnerability is essential for authentic connection
How fear, hurt, and uncertainty impact our ability to trust
The relationship between courage, belonging, and healing
Practical reflections on rebuilding trust within yourself and others
Whether you’re honoring loved ones who served, navigating relationship wounds, or seeking deeper connection in your life, this episode offers encouragement, reflection, and hope.
🎧 Listen now and explore how trust - despite fear and uncertainty - remains one of the strongest forces for healing and human connection.
Key Moments: 
04:13 Exploring the roots of trust
09:14 Trust and communication in leadership
10:10 Reflecting on personal relationships
13:21 Understanding trust and its complexities
19:32 The role of trust in battle
20:44 The importance of trust and courage
25:41 Honoring courage and loyalty
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Cancer Set Me Free: Glenn Sturm on Resilience, Advocacy, and Finding Purpose Through the Journey

What happens when a cancer diagnosis forces you to rethink everything about life, healing, and purpose? In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Glenn Sturm for an honest conversation about navigating cancer with resilience, self-advocacy, and hope.
Glenn shares his personal cancer journey, the importance of speaking up within the healthcare system, and why multidisciplinary care teams, nurse navigators, and strong communication can dramatically improve the patient experience. Together, they explore how emotional support, human connection, and even small acts of kindness can make a profound difference during treatment and recovery.
Whether you are facing cancer yourself, supporting a loved one, or searching for inspiration during difficult times, this episode offers practical insights, emotional encouragement, and empowering lessons on healing, advocacy, and finding meaning through adversity.
Key Moments: 
04:38 Recovering from surgery and founding WebMD
09:55 Reporting ocular events to FDA
13:46 Challenges in integrated cancer care
17:36 The 2025 meta-analysis findings
21:06 Photography funding children's health
22:36 Taking friends to lunch and shopping
25:44 A shared church in Argentina
28:12 Disclaimer and final reminders
 
About the guest : 
Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer.
For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward.
Website : https://glennsturm.com/
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

From Military Service to Cancer Survival: Glenn Sturm on Resilience, Waiting, and Hope

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with military veteran, attorney, author, and cancer survivor Glenn Sturm for a deeply honest conversation about resilience, uncertainty, and what it means to keep moving forward when life takes an unexpected turn.
Drawing from both military service and personal health battles, Glenn shares how discipline, communication, and mindset helped him navigate one of life’s most difficult challenges—a cancer diagnosis and the painful waiting that comes with uncertainty.
In this episode, you’ll discover:
How military experiences shaped Glenn’s mindset
The emotional impact of receiving a cancer diagnosis
Why waiting for medical answers can be one of the hardest parts
The importance of communication and building a strong support system
How resilience can be developed during life’s toughest battles
Lessons on hope, perspective, and thriving after trauma
This conversation offers encouragement to anyone navigating health challenges, uncertainty, or major life transitions.
🎧 Listen now for a powerful story of courage, leadership, and resilience in the face of the unknown
Key Moments: 
01:14  Dad's military career journey
06:13 Troop numbers debate in Gulf War
10:21 Career progression to law firm partner
11:54 Cancer diagnosis and forced retirement
15:16 Living with positivity through cancer
20:48 Medical incident during Wyoming trip
21:32 The biking accident and stroke
24:55 Communication and healthcare treatments
About the guest : 
Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer.
For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward.
Website : https://glennsturm.com/
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Trusting Your Body’s Wisdom: Breaking Diet Myths and Reconnecting with Intuitive Eating

In this empowering episode of Coached Soul, Dr. Steve Hudgins is joined once again by Shirley Billigmeier, a pioneer in intuitive eating and body awareness, to explore what it truly means to trust your body when it comes to food, health, and self-care.
Together, they challenge common diet myths and unpack how external rules, beliefs, and social pressures disconnect us from our natural eating instincts. Shirley shares how reconnecting with your body’s signals like hunger, energy, and satisfaction - can transform your relationship with food and help you move toward lasting wellness.
In this episode, you’ll discover:
Why diet rules and food judgment don’t work long-term
How to reconnect with your body’s natural hunger and fullness cues
Why focusing on the scale and numbers creates stress - not solutions
How beliefs and conditioning shape your eating habits
The role of hormones, cravings, and emotions in food choices
Practical ways to eat with intention, awareness, and self-trust
Whether you’re tired of dieting, struggling with food rules, or simply looking for a more balanced approach to eating, this episode offers clarity, freedom, and a new way forward.
🎧 Listen now and learn how to move from control and confusion to confidence and connection with your body.
Key Moments: 
05:41 Listening to your body signals
09:10 Understanding non-value based beliefs
11:47 Respecting yourself during meals
13:45 Finding a personal eating schedule
16:29 Confusion around healthy eating choices
22:28 Listening to body’s nutritional signals
 
About the guest : 
Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” - the innate signals of hunger, fullness, and taste that guide how we are meant to eat.
Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom.
Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms - transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves.
How to connect Shirley: 
Instagram: Instagram.com/innergeticsmethod 
Facebook Facebook.com/learn.innergetics
LinkedIn: Linkedin.com/in/shirleybilligmeier
LinkedIn Page: Linkedin.com/company/innergetics
Website:  www.innergetics.com
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Inner Eating: Reconnecting with Your Body to Heal Your Relationship with Food

In this insightful episode of Coached Soul, Dr. Steve Hudgins sits down with author and eating behavior expert Shirley Billigmeier to explore a powerful shift in how we understand food, weight, and our relationship with our bodies.
Instead of focusing on diets, calories, or external rules, Shirley introduces the concept of “Inner Eating” - a return to the natural instincts we are born with. From infancy, our bodies know when to start and stop eating - but over time, judgment, societal pressure, and conditioning disconnect us from that wisdom.
In this episode, you’ll discover:
Why weight, size, and food judgment actually block healing
How we lose our natural hunger and fullness signals
What infants can teach us about intuitive eating
Why diets create stress, fear, and overeating cycles
How trauma, conditioning, and routines disrupt eating patterns
The powerful “Hunger Scale” (0–10) and how to use it
Why your body - not external advice - is the final authority
This episode challenges everything you’ve been taught about food and invites you to reconnect with your body’s natural intelligence - leading to peace, clarity, and sustainable change.
🎧 Listen now and learn how to move from confusion and control to trust and alignment with your body.
Key Moments: 
00:00 Introduction: Inner Eating & Letting Go of Judgment
01:45 Shirley’s Story: From Weight Anxiety to Inner Peace
03:30 Body Image & Societal Pressure on Women
05:06 Why Controlling Food Creates More Problems
06:00 We’re Born Knowing How to Eat (Infant Wisdom)
09:00 How We Lose Hunger & Fullness Signals
11:50 Eating by the Clock vs Listening to Your Body
13:30 Parenting, Kids & Mealtime Chaos
15:30 Understanding Eating Disorders Differently
17:30 Trauma, Disconnection & Eating Patterns
19:40 Why Diets Fail (The Psychology Behind It)
20:40 The Hunger Scale Explained (0–10 Method)
23:30 Food Myths & Conflicting Nutrition Advice
24:40 Your Body Knows Best: Relearning Trust
 
About the guest : 
Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” - the innate signals of hunger, fullness, and taste that guide how we are meant to eat.
Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom.
Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms - transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves.
How to connect Shirley: 
Instagram: Instagram.com/innergeticsmethod 
Facebook Facebook.com/learn.innergetics
LinkedIn: Linkedin.com/in/shirleybilligmeier
LinkedIn Page: Linkedin.com/company/innergetics
Website:  www.innergetics.com
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/#intuitive eating #hunger and fullness cues #gut brain connection #emotional eating #why diets fail #mindful eating #food and mental health #weight loss without dieting #how to stop overeating #listening to your body #eating psychology #body awareness #diet culture #food freedom #binge eating help

AI and Meditation: How Technology Is Transforming Mental Health and Mindfulness

In this forward-thinking episode of Coached Soul, Dr. Steve Hudgins sits down with Dr. Steve Haberlin, assistant professor at the University of Central Florida and author of Meta Meditation for Mental Health, to explore how artificial intelligence, neuroscience, and virtual reality are reshaping the way we approach meditation and emotional wellbeing.
As technology continues to evolve, so do the tools we use for healing, self-awareness, and personal growth. But with these advancements comes an important question: Can technology enhance mindfulness - or does it risk replacing the human connection at its core?
In this episode, you’ll discover:
How AI and neuroscience are transforming meditation practices
The concept of Meta Meditation and its role in mental health
The balance between ancient traditions and modern innovation
Whether AI can truly replicate the human element in healing
How technology is making mindfulness more accessible and personalized
The opportunities and risks of integrating tech into emotional wellbeing
Whether you’re a meditation practitioner, a tech enthusiast, or simply curious about the future of mental health, this episode offers a thoughtful exploration of where we’re headed and how to stay grounded along the way.
🎧 Listen now and discover how technology and tradition can work together to support a more mindful, connected life.
Key Moments: 
05:36 Human connection vs. technology evolution
09:12 Different types of meditation explained
11:27 How mantra meditation impacts the brain
15:57 AI making education accessible
18:27 Balancing tradition and new tech
21:16 Online yoga vs in-person outcomes
25:00 Future AI and mindfulness tech
27:16 Balancing fear and exploring AI
 
About Dr. Steve Haberlin: 
Dr. Steve Haberlin, PhD, is an assistant professor in the College of Community Innovation & Education at the University of Central Florida. He researches and writes about the convergence of mindfulness and meditation with technology, including AI. His new book, Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit, was released on April 7.
How to connect Dr. Steve Haberlin : 
Linkedin : https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/
Book Link : https://www.amazon.com/Meta-Meditation-Mental-Health-Neuroscience-Changing/dp/1041223587
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Good Friday Reflections: Forgiveness, Healing, and the Power of Letting Go

In this special Good Friday episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeper meaning of forgiveness, mercy, and emotional healing - and how these timeless principles can transform our relationships and inner world.
Drawing from both spiritual insight and personal experience, they unpack a powerful truth: forgiveness is not about excusing harm or abandoning boundaries - it’s about freeing yourself from the weight of resentment and restoring peace within.
In this episode, you’ll discover:
The true meaning of forgiveness beyond religious obligation
 How holding onto resentment impacts your mind and nervous system
Why forgiveness is an act of self-love and emotional release
How to set healthy boundaries while still choosing to forgive
Practical ways to recalibrate old patterns and reconnect with peace
This conversation invites you to reflect, release, and realign - reminding you that healing is possible when we choose compassion, wisdom, and intentional growth.
🎧 Listen now and experience how letting go can create space for deeper connection, freedom, and renewal.
Key Moments: 
05:17 The importance of forgiveness
08:16 Speaking intentional words
10:27 Forgiveness and rebuilding trust
15:21 Understanding forgiveness as detoxification
16:53 Breaking free from past habits
22:03 Finding peace through a shower
24:33 Closing with a love prayer
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/
 

The Science of Suffering: How Modern Life Disconnects Us from Our Human Nature

In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins sits down with neuropsychologist Dr. Aldrich Chan to explore a powerful question: Why does modern life often leave us feeling disconnected, overwhelmed, and unfulfilled?
Drawing on neuropsychology and evolutionary science, Dr. Chan introduces the concept of mismatch theory - the idea that our brains are wired for a very different world than the one we live in today. From constant technology use to the loss of deep community, this gap between our biology and our environment may be at the root of much of our modern stress and suffering.
Together, they explore:
How our brains evolved - and why modern life feels overwhelming
The concept of evolutionary mismatch and its impact on mental health
Why community, connection, and belonging are essential for wellbeing
The role of technology in increasing disconnection and distraction
The Seven Principles of Nature and how they guide healing and alignment
How ancient wisdom (including Taoist principles) can inform modern living
This episode blends science, storytelling, and practical insight to help you reconnect with what it truly means to be human in today’s fast-paced world.
🎧 Listen now and discover how returning to simple, timeless principles can help you feel more grounded, connected, and at peace.
 
Key Moments: 
03:48 Neuropsychology: Brain, Mind, and Evolution
09:10 SAD Theory: Separation, Alienation, Discord
12:16 Virtual Bullying: Emotional Impact Unveiled
15:54 "Impact of Childhood Neglect"
18:30 "It Takes a Village"
21:50 "Generational Trauma and Healing"
24:28 "Thoughts as Options, Not Commands"
27:59 "Integrating Nature's Wisdom Forward"
31:55 "Storytelling’s Timeless Importance"
35:35 Rediscovering the True Self
 
About the guest : 
Dr. Aldrich Chan is a neuropsychologist, researcher, and author whose work explores the intersection of brain science, human behavior, and ancient wisdom. With decades of experience in neuropsychology and consciousness research, he focuses on helping people understand why modern challenges like burnout, anxiety, and disconnection are often rooted in a growing disconnect from our natural rhythms.
Dr. Chan is the creator of the SAD Theory (Separation, Alienation, and Discord) - a neuropsychological framework that explains how overstimulation, social isolation, and sensory imbalance impact brain function and emotional wellbeing. His work bridges rigorous neuroscience with Daoist philosophy, offering practical, evidence-based approaches to restoring resilience, creativity, and inner balance.
He is also the best-selling author of The 7 Principles of Nature: How We Strayed & How We Return, where he expands on these ideas and provides tools for realigning with a more grounded, connected way of living.
How to connect Dr. Aldrich :  
Website : https://www.drchancnc.com/
Book by Dr. Aldrich : https://a.co/d/00eE6Gi0
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Healing After Workplace Bullying: Andy Regal on Recovery, Advocacy, and Reclaiming Your Voice

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with anti-workplace bullying advocate and former TV executive Andy Regal to explore what it truly takes to heal after experiencing toxic work environments - and how we can begin to change workplace culture for good.
Drawing from his personal journey and his book Surviving Bully Culture, Andy shares the emotional reality of workplace bullying - from guilt and shame to the long-lasting impact on mental health and identity. Together, Steve and Andy unpack why traditional systems like HR often fall short and what meaningful, lasting change in organizations actually requires.
In this episode, you’ll discover:
Why workplace bullying often goes unaddressed - even in professional environments
The emotional impact of toxic workplaces, including shame and self-doubt
How to begin healing and rebuilding confidence after bullying
Practical strategies for coping and moving forward
Why real change requires culture shifts - not just policies
How advocacy, awareness, and open dialogue can create healthier workplaces
Whether you’ve experienced workplace bullying, lead a team, or want to build a more respectful work environment, this episode offers insight, validation, and a path forward.
🎧 Listen now and discover how healing, advocacy, and awareness can transform suffering into strength - and workplaces into safer spaces.
 
Key Moments: 
04:15 "Training Bosses to Lead Better"
08:21 "Workplace Bullying and Isolation"
09:48 "Facing Toxic Boss Dynamics"
16:01 "Lessons for My Kids"
17:43 "Imperfect Insights on Work-Life"
20:55 "Voice Against the Darkness"
25:49 "Building Bridges, Not Barriers"
About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing. 
Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.
He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.  
How to connect Andy: 
Book Link: https://andyregal.com/my-book/
Website : https://andyregal.com/
LinkedIn: https://www.linkedin.com/in/andyregal-nwb/
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Navigating Workplace Bullying: Restoring Psychological Safety and Self-Worth

In this insightful episode of Coached Soul, Dr. Steve Hudgins continues the conversation with TV production veteran Andy Regal to explore the painful reality of workplace bullying and what it takes to restore psychological safety and personal confidence after experiencing it.
Drawing from his own experiences in high-pressure media environments, Andy shares candid stories about subtle and overt bullying - from manipulation and exclusion to the silent treatment and damaging office politics. Together, Steve and Andy unpack how these experiences affect mental health, self-esteem, and professional identity.
In this episode, you’ll discover:
The often-overlooked signs of workplace bullying and ostracism
How toxic environments erode psychological safety and confidence
Why victims often struggle with self-blame and shame
Practical strategies for rebuilding self-worth and emotional resilience
How supportive communities and clear workplace standards can foster healthier cultures
Whether you’re navigating a difficult work environment or seeking to understand the dynamics behind toxic leadership, this episode offers practical guidance and encouragement to help you reclaim your voice and move forward with strength.
🎧 Listen now and learn how to protect your wellbeing, challenge unhealthy dynamics, and build resilience in the face of workplace adversity.
Key Moments: 
01:12 Toxic Work Culture Reflections
04:46 The Pain of Ostracism
09:02 "Belief Systems and Conditioning"
12:42 "Overcoming Fear to Connect"
16:15 "Disingenuous Call After Job Loss"
17:46 "Sunday Dread and Workplace Bullying"
21:18 "Managing Workplace Bullying Effectively"
24:05 Handling a Bully Boss
About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing. 
Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.
He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.  
How to connect Andy: 
Book Link: https://andyregal.com/my-book/
Website : https://andyregal.com/
LinkedIn: https://www.linkedin.com/in/andyregal-nwb/
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Surviving Workplace Bullying: Andy Regal on Power, Trauma, and Reclaiming Your Voice

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with TV production veteran Andy Regal for an honest conversation about the hidden reality of workplace bullying and power abuse.
From navigating high-pressure television newsrooms to confronting toxic leadership dynamics, Andy shares his personal journey through professional success, emotional strain, and eventual advocacy. Together, Steve and Andy unpack how bullying erodes psychological safety, damages mental health, and creates shame that keeps victims silent.
In this episode, you’ll discover:
What workplace bullying really looks like -  beyond obvious aggression
How power dynamics and control impact mental health
The emotional toll of bullying in both family and professional settings
Why resilience alone isn’t enough to survive toxic environments
The importance of support, advocacy, and breaking silence
Whether you’ve experienced bullying at work, struggled under controlling leadership, or want to better understand toxic environments, this episode offers validation, insight, and hope for healing and empowerment.
🎧 Listen now and learn how to recognize abuse of power, protect your wellbeing, and reclaim your voice.
Key Moments: 
03:26 Seeking Workplace Validation
07:30 "Complex Legacy and Career Highlights"
10:35 "Clarifying Andy's Perspective"
15:48 Workplace Civility and Psychological Safety
17:28 "Control vs. Manage in Media"
21:16 Getting the Story Right
24:28 Toxic Boss Impacting Mental Health
27:06 Teen Bullying and Workplace Impact
 
About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing. 
Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.
He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.  
How to connect Andy: 
Book Link: https://andyregal.com/my-book/
Website : https://andyregal.com/
LinkedIn: https://www.linkedin.com/in/andyregal-nwb/
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/
 

Unlocking Subconscious Patterns: Finding Peace and Purpose with Lani Gonzales

In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins welcomes hypnotherapist and former attorney Lani Gonzales for a deep dive into subconscious healing, identity, and what it really takes to move beyond feeling stuck.
Many of us live on autopilot - driven by old conditioning, achievement-based self-worth, and unresolved childhood wounds. Lani shares how hypnotherapy can help uncover the subconscious patterns that quietly shape our relationships, emotional responses, and sense of purpose.
Together, they explore:
How subconscious programming influences daily behavior
The concept of secondary gains and why change can feel difficult
Healing childhood wounds that impact adult relationships
 Shifting from achievement-based identity to intrinsic self-worth
Why inner peace - not constant happiness - is the real goal
Practical steps for navigating emotional stuckness
Whether you’re feeling lost, overwhelmed, disconnected, or simply curious about deeper personal growth, this episode offers grounded insight and real tools to help you reconnect with your true self.
🎧 Listen now and begin the journey from autopilot living to intentional alignment.
Key Moments: 
05:23 "Rediscovering Purpose Beyond Routine"
08:56 Breaking Tech Habits for Fulfillment
10:56 "Fixing Internal Frameworks First"
13:10 "Facing Emotions to Elevate"
16:57 "Exploring Hypnotherapy and Misconceptions"
22:49 "Intrinsic Value Beyond Achievement"
24:53 "Identity, Growth, and Wisdom"
About the guest : 
Lani Gonzales is a clinical hypnotherapist and subconscious performance expert who helps high-achieving leaders and purpose-driven women rewire subconscious patterns that drive burnout, self-sabotage, and chronic stress. A former law firm partner turned transformational guide, Lani blends neuroscience, nervous system regulation, and deep subconscious work to help people create sustainable success, emotional freedom, and soul-driven lives. She is the author of two books and speaks internationally on leadership, healing, and human potential.
 
Alignment vs. Achievement: Why Chasing Success Often Leaves Us Anxious, Burned Out, and Disconnected — and How to Rebuild from the Inside Out
In a culture obsessed with productivity, performance, and external validation, many high-achievers reach their goals yet feel anxious, exhausted, or strangely unfulfilled. In this conversation, clinical hypnotherapist and subconscious performance expert Lani Gonzales explores the difference between achievement driven by subconscious survival patterns versus alignment driven by nervous system safety and self-trust.
Lani shares how early conditioning shapes our relationship with success, why willpower alone can’t create lasting fulfillment, and how subconscious reprogramming helps people shift from pressure-based striving into grounded, sustainable growth. Listeners will learn how to recognize whether their goals are coming from fear or alignment, how to regulate the nervous system in real time, and how to build a life that feels as good on the inside as it looks on the outside.
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Healing After Narcissistic Abuse: Linda Meier on Boundaries, Gaslighting, and Reclaiming Your Identity

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Linda Meier, healing and recovery coach for survivors of narcissistic abuse, to unpack the complex journey of breaking free from toxic relationship patterns.
Drawing from her own lived experience, Linda shares practical insight into recognizing narcissistic behaviors - like gaslighting, love bombing, and emotional manipulation and explains how childhood conditioning often prepares us to tolerate unhealthy dynamics in adulthood.
Together, they explore:
The red flags of narcissistic abuse in romantic and family relationships
How gaslighting impacts identity and self-trust
The role of scapegoating and conditioning in toxic dynamics
Why boundaries are essential - and how to set them confidently
Tools for reclaiming your voice, worth, and emotional safety
How healing is possible - even after years of emotional manipulation
Whether you're navigating a narcissistic relationship, healing from past trauma, or wanting to better understand codependency and emotional triggers, this episode offers grounded wisdom, validation, and hope.
🎧 Listen now and discover how to move from confusion to clarity, from guilt to empowerment, and from survival to thriving.
Key Moments: 
05:20 Defining Narcissism and Its Impact
09:39 "Encouraging Honest Self-Expression"
10:46 Finding Your Voice After Narcissism
16:10 Love, Dopamine, and Narcissism
18:23 Breaking Free from Fear
22:44 "Narcissists as Rescuer Archetypes"
26:22 Parental Narcissism and Family Strain
About the guest : 
Linda Meier is an emotional wellness and reparenting coach who specializes in helping individuals heal from narcissistic abuse and toxic emotional patterns. Having overcome narcissistic abuse from her own mother, Linda brings both lived experience and professional insight to her work.
She supports clients in uncovering the hidden effects of emotional manipulation - whether they show up in romantic relationships, family dynamics, workplace environments, or in the way they speak to themselves. Through compassionate guidance and practical tools, Linda helps people identify unhealthy patterns, rebuild self-trust, and reclaim their personal power.
Her mission is to empower survivors to move beyond survival mode and step into clarity, confidence, and emotional freedom.
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Choosing Love Over Fear: How Self-Love Creates Healthier Relationships

In this Valentine’s-inspired episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the powerful truth that love is not just a feeling - it’s a choice, a practice, and a daily action.
Together, they unpack how fear, self-judgment, and past relationship wounds can quietly shape our expectations and block authentic connection. Through personal reflection and therapeutic insight, they reveal how self-love is not selfish - but foundational - for building healthy, fulfilling romantic relationships.
In this episode, you’ll discover:
Why love is a conscious decision, not just chemistry
How self-judgment impacts your ability to give and receive love
The role of nervous system reactions in romantic conflict
Practical tools for keeping your heart open - even after hurt
How to move from fear-based patterns to intentional connection
Whether you’re in a relationship, healing from the past, or learning to love yourself more deeply, this conversation offers encouragement and practical guidance to help you create relationships rooted in abundance - not pressure.
Listen now and discover how choosing love - over and over again - can transform the way you connect with yourself and others.
Key Moments: 
03:52 "Deserving Connection and Fulfillment"
08:49 Self-Love Fuels Genuine Giving
13:28 Self-Acceptance and Emotional Healing
16:53 Love, Risk, Judgment, and Growth
19:49 "Love, Vulnerability, and Growth"
21:14 "Pour Into Yourself First"
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

From Anger to Intimacy: Building Authentic Connection Through Emotional Safety

In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn dive into what truly creates intimacy in relationships - and why honesty without emotional safety can actually push connection further away.
Moving beyond surface-level or “commercial” ideas of love, this conversation explores how authentic intimacy is built through regulated honesty, emotional awareness, and intentional communication. Steve and Kenya unpack the role of anger especially unexpressed or misunderstood anger and how emotional regulation creates space for deeper connection rather than conflict.
You’ll discover:
Why emotional safety is the foundation of real intimacy
How anger can be a doorway to connection when expressed with care
The difference between raw honesty and regulated honesty
Practical tools for communicating truth without triggering defensiveness
Why timing and intentionality matter more than intensity
How to move beyond performative love into genuine closeness
Whether you’re navigating recurring conflicts, struggling to feel heard, or wanting to deepen intimacy with your partner, this episode offers grounded insights and practical guidance to help you reconnect - with yourself and with those you love.
🎧 Listen now and learn how to transform anger into understanding, honesty into intimacy, and relationships into places of safety and growth.
Key Moments: 
05:58 "Consistent Change Resolves Relationship Conflicts"
09:08 "Letting Go and Connection"
11:26 "Intentional Connection Builds Intimacy"
14:12 "Men Need Emotional Safety"
18:21 "Master Your Energy and Self"
20:35 "Discernment in Honest Vulnerability"
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Becoming Authentic in Relationships: Overcoming Fear and Embracing Honest Connection

In this reflective and empowering episode of Coached Soul™, Dr. Steve Hudgins and Kenya Evelyn explore what it truly means to live and love authentically. As the New Year begins, they invite listeners to look inward and examine how fear, childhood patterns, and survival strategies can quietly shape our relationships and disconnect us from our true selves.
Through honest conversation and personal insight, Steve and Kenya unpack why authenticity often feels risky, how self-protection can masquerade as strength, and why self-awareness is the gateway to meaningful change. This episode offers practical wisdom for recognizing old patterns, reclaiming your voice, and choosing alignment over fear - especially in marriage and close relationships.
You’ll discover:
Why authenticity can feel threatening - and why it’s essential
How childhood experiences influence adult relationship dynamics
The balance between vulnerability and emotional safety
What it means to rediscover and use your true voice
How authenticity creates deeper connection, freedom, and growth
Whether you’re setting intentions for the year ahead, navigating relationship challenges, or longing to show up more fully as yourself, this episode offers clarity, encouragement, and a compassionate path forward.
Key Moments : 
 
05:15 "Finding Your Voice and Power"
07:47 "Managing Narcissism, Not Curing"
11:25 "Living Authentically and Emotionally"
14:02 "Redefining Relationship Standards"
17:26 "Dating, Patterns, and Self-Work"
20:53 "Authenticity Deepens Love"
23:49 "Embracing Growth and Authenticity"
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Anchoring Your Identity in Faith: Healing Self-Judgment and Embracing Vulnerability

In this powerful and reflective episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeply human journey of identity, vulnerability, and healing, and how faith can anchor us when life delivers its hardest moments.
Together, they unpack why criticism and judgment can sting so deeply, revealing how our emotional reactions are often connected to unhealed beliefs, internalized programming, and self-judgment. Through honest storytelling and spiritual insight, this conversation invites listeners to move beyond shame, reconnect with grace, and redefine who they are at the core.
You’ll discover:
Why negative self-talk holds so much power over our emotions
How family systems and early programming shape identity
The role of faith and grace in emotional and personal healing
How vulnerability becomes a gateway to self-acceptance and growth
Practical ways to release judgment and step into wholeness and joy
If you’ve ever struggled with comparison, questioned your worth, or felt disconnected from your true self, this episode offers clarity, compassion, and a reminder that your identity is not defined by labels - but grounded in grace.
🎧 Listen now to begin anchoring your identity in faith and embracing the freedom that comes with self-acceptance.
Key Moments: 
05:39 "Becoming a Mosaic of Vulnerability"
09:13 "Overcoming Self-Judgment"
10:47 "Embracing Emotional Awareness"
14:18 "God's Grace Is Sufficient"
17:57 "Identity Beyond Labels"
21:14 "Rewrite Your Own Story"
23:43 "Connected Human Mosaic"
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Unlocking the Fix Code: Stacey Nye on Releasing Sadness and Finding Emotional Freedom

In this powerful follow-up episode of Coached Soul, Dr. Steve Hudgins continues the conversation with Stacey Nye, diving deeper into the emotional healing method that helped transform her life the Fix Code.
After years of living under a heavy wave of sadness, anxiety, and post-traumatic stress, Stacey shares how identifying and releasing core emotions became the turning point in her healing journey. In this honest and grounded discussion, she introduces what she calls the “magic question” - a simple but profound way to uncover the emotion beneath emotional overload and explains how the Fix Code helps create space between intense feelings and everyday life.
Together, Steve and Stacey explore:
Why sadness often sits beneath depression and overwhelm
How emotional “parasitic programs” quietly run our reactions
The role of awareness and release in emotional freedom
Practical steps to begin identifying and clearing emotional patterns
How healing can feel lighter, faster, and more sustainable than we expect
This episode isn’t about bypassing pain it’s about finally giving emotions the space they need to move through the body instead of staying stuck. Whether you’re navigating depression, emotional overload, or simply curious about new approaches to healing, this conversation offers real tools, real stories, and real hope.
🎧 Listen now and discover how understanding your emotions one feeling at a time can open the door to calm, clarity, and lasting peace.
Key Moments:
01:12 "Overcoming Anxiety and Growth"
03:43 "Taking a Step Toward Healing"
09:05 "Parasitic Emotions and Memories"
14:40 "Bridging Divides Through Dialogue"
18:17 "The Fixed Code Transformation"
21:29 "Focus on Feelings, Not Thoughts"
23:49 "Attachment Insights with Stacy"
About the guest : 
Stacey Nye grew up immersed in the world of high performance, thanks to parents who both worked with the Olympic Games. Her earliest memories are set against the backdrop of the 1976 Montreal Olympics, experiencing firsthand the excitement of watching the athletes’ village and competition fields take shape. Surrounded by an atmosphere where big dreams and excellence were the norm, Stacey was deeply inspired as a child to think ambitiously and make a meaningful impact. Her upbringing instilled in her a passion for being in service to excellence - a value she carries with her to this day.
How To Connect Stacey : 
INSTA:  https://www.instagram.com/fixcodeofficial/
TIK TOK:  https://www.tiktok.com/@fixcodeofficial?lang=en
YOUTUBE : https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg
WEBSITE: https://www.thefixcode.com/
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

From Olympic Dreams to Healing Trauma: Stacey Nye on Anxiety, Resilience, and Recovery

In this deeply moving episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, sit down with Stacey Nye to explore a powerful journey from high performance to profound healing.
Raised in an Olympic-level, high-achievement environment where “there were no limits,” Stacey appeared mentally and physically resilient. But in her thirties, a sudden and terrifying traumatic event shattered her sense of safety, triggering intense anxiety and post-traumatic stress that would redefine her life.
In this candid conversation, Stacey shares:
Her upbringing in a high-performance Olympic culture=
The moment trauma turned her world upside down
Living in survival mode with anxiety and PTSD
Raising her son as a single parent while navigating fear and overwhelm
How secure attachment, awareness, and healing tools shaped her recovery
The turning point that led her to the “Fixed Code” and a new path forward
This episode is an honest exploration of how trauma can affect even the strongest among us and how healing is possible when we understand the nervous system, emotional safety, and the power of compassionate support.
🎧 Listen now as Stacey Nye shares her story of resilience, recovery, and hope and sets the stage for part two, where the conversation deepens into the transformative healing tools that changed her life.
Key Moments: 
03:49 "Growing Up in Athletic Home"
06:36 "Prepared for Daniel’s Influence"
11:27 "Survival, Sacrifice, and Resilience"
13:21 "Struggling with Emotional Naivety"
16:52 "Healing, Connection, and Destiny"
19:58 "Anxiety's Impact on the Body"
23:13 "Child Sensing Parent's Sadness"
About the guest : 
Stacey Nye grew up immersed in the world of high performance, thanks to parents who both worked with the Olympic Games. Her earliest memories are set against the backdrop of the 1976 Montreal Olympics, experiencing firsthand the excitement of watching the athletes’ village and competition fields take shape. Surrounded by an atmosphere where big dreams and excellence were the norm, Stacey was deeply inspired as a child to think ambitiously and make a meaningful impact. Her upbringing instilled in her a passion for being in service to excellence - a value she carries with her to this day.
How To Connect Stacey : 
INSTA:  https://www.instagram.com/fixcodeofficial/
TIK TOK:  https://www.tiktok.com/@fixcodeofficial?lang=en
YOUTUBE : https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg
WEBSITE: https://www.thefixcode.com/
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/