{"store":{"baseInfo":{"podcastTitle":"Coached Soul","slug":"coachedsoul","podcastDescription":"Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13890846/CSL022022-1_x82n96.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13890846/CSL022022-1_x82n96_1200x628.jpg?s=6629fbeadd27ef50abf83213e2803ece&e=jpg","podcastUrl":"https://coachedsoul.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/coachedsoul/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-68i5k-d3f51e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":115,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Steve Hudgins, LPC-S, NCC","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-68i5k-d3f51e-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/coached-soul/id1616662843","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcoachedsoul.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13890846%26podcastIdTag%3D68i5k&dfl=https%3A%2F%2Fcoachedsoul.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/69eDnQwEJjvk6zSrCvBwsN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0977c4ad-4398-4c57-b15c-db49da6d1884","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/plkwF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/94171886","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3384282","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/@Coachedsoul/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/coached-soul-4631241","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/48373","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/l8vfaw/logo-01.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FFFFFF"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":20},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0dedr1hGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-x13Aknf7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/88y4td/Business_card_Back-01dea1860f-315c-7b3b-d969-d359aed2b63a.jpg","ComponentContent":"

Coached Soul

Welcome to the coached soul therapeutic coaching. The phoenix represents the soul rising from the nest of ashes of complex challenges and stressors that once held you back from achieving your most significant potential. The coached soul is a therapeutic platform that provides a hands-on approach to establishing the healthier lifestyle you want to achieve.

Our coaches have gone through the adversities of life that gave them the soul of the phoenix. They desire to coach you on how to be a better you. Therapeutic coaches assist in meeting with you to develop an individualized life plan to grow from dissatisfaction to rising above the ashes of the past to being more than satisfied with your life. We understand the emotional challenges and how it changes perceptions. Happiness is not outside of yourself, and coached soul will use therapeutic tools for you to thrive with new skills taught and can be a daily practice to cultivate a thriving, fulfilled, happier self.

Our coaches have a master-level education and believe in centering the mind on what is essential and what is not working. Their approach is to help you to discover and organize your strengths to construct a life that feels more invigorating and satisfying lifestyle. We understand there are no cookie-cutter solutions to the challenges you bring to us. We offer e-mail, telehealth, and in-person style coaching to fit your needs. Click on the about to learn about your coaches and contact one of them to become a better you.

www.coachedsoul.com

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://coachedsoul.podbean.com","apiCommonParams":{"t":"66446943","clientSignature":"3dc394e69e321e445602b4c920b88147","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20294058-g7i9j","episode":{"id":"pb20294058","idTag":"g7i9j","title":"What is Mindfulness?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13890846/CSL022022-1_x82n96_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13890846/CSL022022-1_x82n96_1200x628.jpg?s=6629fbeadd27ef50abf83213e2803ece&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13890846/CSL022022-1_x82n96.jpg","previewContent":null,"content":"

Is your mind full, or are you mindful? Mindfulness can help you to be more aware of your emotional, mental, and physical conditions to help facilitate change within your emotional and mental health. Steve and Julia discuss the importance of how to be mindful and the purpose it brings. Even professionals need and practice being mindful.

","publishTimestamp":1673352000,"duration":1614,"mediaUrl":"https://mcdn.podbean.com/mf/web/kahjur/01102023_Mindfulness9lx1p.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-g7i9j-135a9aa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-g7i9j-135a9aa","transcriptUrl":null,"permalink":"/e/what-is-mindfulness/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB135A9AAG7I9J","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":32,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-g7i9j-135a9aa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb20294058","idTag":"g7i9j","title":"What is Mindfulness?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13890846/CSL022022-1_x82n96_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13890846/CSL022022-1_x82n96_1200x628.jpg?s=6629fbeadd27ef50abf83213e2803ece&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13890846/CSL022022-1_x82n96.jpg","previewContent":null,"content":"

What is Mindfulness?

Comments (0)