Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!
Listen on:
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
We think talking to a professional about our problems is being weak. Actually, it is a sign of strength because you have become awakened to what needs to be addressed and improved upon. Julia is the new cohost; she overcame a stroke but needed help. Steve went through cancer and is a survivor, and he asked for help. Now here is how you can ask for help.
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Have hope about your circumstances. Have you thought about allowing the trauma to be your teacher? Julia is an international bestseller coauthor and this is about her acceptance to her trauma.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Ever wonder why someone is upset at you, and you do not understand what happened because you know you did not intentionally hurt them? This will assist in helping you to identify how to process and understand hidden land mines. Understand someone projecting hurt into the relationship.
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Ever wondered why the other person became upset? Accused of saying something, and you didn't say it? Ever get into a fight with a spouse and don't know why? This podcast discusses the concept of fights in a relationship.
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
In your relationship ever encountered a rattlesnake or a bear? You might say... no..., but listen to the podcast to see how you might have through a fear reactive response while arguing.
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Boundaries are not mean. They are meant to protect your identity. Learn how we do what we do by not having boundaries.
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Having a sense of Identity helps to set healthy boundaries. Who are you without outside labels?
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Feel like you are a doormat? Do you people please? Feel you are not heard? Setting boundaries can be difficult, but it doesn't have to be. Listen to this podcast about setting boundaries.
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Do you know who you are? Do you control or manage your life? This podcast is learning how to manage anxiety by understanding who you are.
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
99% of the medications cause this. Can you get help from abuse? Loss of a body part? There is more to the menu when building intimate pathways with your partner. Listen to this podcast on how to get more to your menu with Tracy Owens.
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
The relationship often has complaints of lack of sex and here is what is happening.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Imagine your children being ripped from you. What do you do, only to realize it was all a lie?
Tuesday Jun 07, 2022
Tuesday May 31, 2022
Tuesday May 24, 2022
Tuesday May 17, 2022
Tuesday May 10, 2022
Tuesday May 03, 2022
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Part 2 of Kristine's story of how she overcame a toxic hell and ended into a happy ever after
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
A toxic hell and the red flags that were ignored. Listen to Kristen's story of not knowing if she would walk into her home to find her husband dead. How did she survive?