Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!
Episodes
May 24, 2022
May 17, 2022
May 10, 2022
May 3, 2022
Apr 26, 2022
Apr 26, 2022
25 min
Part 2 of Kristine's story of how she overcame a toxic hell and ended into a happy ever after
Apr 19, 2022
Apr 19, 2022
24 min
A toxic hell and the red flags that were ignored. Listen to Kristen's story of not knowing if she would walk into her home to find her husband dead. How did she survive?
Apr 12, 2022
Apr 12, 2022
24 min
What happens when you remain silent? Afraid of judgment? How can you begin to trust again? We deal with these questions because you're not alone and want you to be empowered.
Apr 5, 2022
Apr 5, 2022
25 min
A Marine who physically, mentally, and emotionally struggles because the VA lost his records. He discusses suicide and however maintains a positive attitude through having over 30 different medical illnesses in a service-connected occupation, but VA won't give him 100% disability rating, and struggles to keep a roof over his head.
Mar 29, 2022
Mar 29, 2022
16 min
When things aren't going the right way, what do you do? How do you reform your mind and deal with anger?
Mar 22, 2022
Mar 22, 2022
24 min
A story of a Marine with PTSD, saving lives and his life today hangs by a thread, this is only part one of his stories.
Mar 15, 2022
Mar 15, 2022
23 min
Steve Hudgins professional therapist and Army veteran. He talks about how he navigated through life with a 34% chance of living by 2021.