Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Today, Host Dr. Steve Hudgins and Co-host Kenya Evelyn open up about the challenges and heartfelt realities of caring for aging parents. Drawing from both professional expertise and personal experiences, Dr. Steve and Kenya explore the emotional complexities, generational patterns, and the often unspoken sacrifices involved in supporting loved ones through their later years.
Together, they tackle important questions: 
How do we honor our elders when the relationship has been fractured? 
Where do we find peace and set healthy boundaries amidst guilt, resentment, or past hurt? 
And what does it truly mean to give care from a place of love and integrity, rather than duty or obligation?
If you've ever navigated the delicate balance between being a caregiver, a parent, and an individual striving for your own growth and healing, this episode is for you. 
Join us as we confront generational cycles, celebrate the small victories, and offer support and wisdom for everyone traveling the rewarding—yet sometimes difficult—path of generational caregiving.
Key Moments: 
00:00 Unrecognized Burden: Aging Caregivers
04:59 Choosing Care: Brazilian Decision
06:45 Reflecting on Parent-Child Relationships
11:52 Unconditional Love and Boundaries
15:18 "Choosing Healing Over Pain"
18:17 "Choosing Love Over Obligation"
20:12 "Gift of Freedom: No Regrets"
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this 2nd part of the two-part podcast, Dr. Steve Hudgins sits down with Stacy Johnson - a seasoned therapist and coach, to explore the deeply personal journey from loss and overthinking to resilience and self-regulation. Stacy opens up about her own experience navigating grief after her husband’s sudden passing, and how she learned to move beyond the relentless “what ifs” and “should haves” that can fuel anxiety and dysregulation.
Together, Dr. Hudgins and Stacy unpack practical tools for identifying and managing emotions, from grounding and mindfulness techniques to journaling and self-care strategies that truly work. You’ll hear candid discussions about the role of the nervous system, why overthinking keeps us stuck, and the importance of tuning into both our mental and physical health - especially during challenging times. Whether you’re facing loss, struggling with anxiety, or just looking to become more resilient, this episode is packed with actionable advice and compassionate insight for anyone seeking a healthier, more centered life. 
Join us as we discover how to move forward, one mindful step at a time.
Key Moments: 
01:22 Emotional Loss Coaching Journey
05:36 Managing Overthinking and Anxiety
08:32 Mindfulness Techniques for Overthinking
09:52 Resilience Through Controlled Overthinking
15:12 "Nervous System Regulation Guide"
18:36 "Resilience Roadmap: Self Care Essentials"
20:40 Grounding Techniques for Relaxation
About the guest : 
Stacey Johnson’s story is one of resilience and self-discovery. After experiencing trauma that left her nervous system dysregulated, Stacey responded by pushing herself to keep moving forward, unsure if this urge was her natural instinct or the result of her training. In the process, she neglected her own self-care until months later when she finally paused and recognized the need to tend to her own well-being. Drawing upon her skills and self-awareness, Stacey learned to process her feelings, rediscover her identity, and practice self-love. Her journey highlights the importance of self-care and the power of personal growth after adversity.
 
How to connect Stacey Johnson:
Website : https://staceyjohnsoncoaching.com/
Facebook Group : https://www.facebook.com/groups/staceyjohnsoncoaching/
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this 1st part of the two part podcast, Dr.Steve Hudgins sits down with special guest Stacey Johnson, a seasoned clinical therapist with over 25 years of experience. Stacey opens up about her personal journey through profound loss, navigating the sudden passing of both her stepfather and husband within weeks of each other. 
Drawing from her own struggles and professional expertise, Stacey shares how she found the strength to care for herself, rediscover her identity, and support other women grappling with different forms of loss. 
Together, Dr. Steve and Stacey explore the challenges of balancing personal grief with the responsibilities of being a parent and a mental health professional, the importance of self-care, and practical advice for anyone facing life’s unexpected turns. 
Whether you’re walking through your own season of loss or supporting someone who is, this episode offers honest insight, encouragement, and tools for emotional wellness.
 
Key Moments: 
01:22 "Launching 'Anchor Resilience' for Women"
05:29 Career Shift: From Teaching to Counseling
08:34 Covid Tragedy: Hospital Farewells
10:28 Importance of Life Insurance
15:16 Balancing Emotional Resilience
16:35 "Balancing Emotion: Process vs. Avoidance"
 
About the guest : 
Stacey Johnson’s story is one of resilience and self-discovery. After experiencing trauma that left her nervous system dysregulated, Stacey responded by pushing herself to keep moving forward, unsure if this urge was her natural instinct or the result of her training. In the process, she neglected her own self-care until months later when she finally paused and recognized the need to tend to her own well-being. Drawing upon her skills and self-awareness, Stacey learned to process her feelings, rediscover her identity, and practice self-love. Her journey highlights the importance of self-care and the power of personal growth after adversity.
 
How to connect Stacey Johnson:
Website : https://staceyjohnsoncoaching.com/
Facebook Group : https://www.facebook.com/groups/staceyjohnsoncoaching/
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this thoughtful and inspiring conversation, host Dr. Steve Hudgins is joined once again by author and coach Richard Waldman for Part Two of their discussion. Together, they dive deep into the struggles of feeling “stuck,” the relentless mental chatter we all face, and practical ways to shift our mindset for greater peace and resilience.
Richard shares personal stories—touching on loss, vulnerability, and the power of support—while exploring themes from his book, A Better Way of Thinking. The duo unpacks topics like the importance of self-acceptance, finding your support system, practicing the art of presence, and breaking free from judgment, whether it comes from others or ourselves. They also explore the challenges and hopes for faith communities, underscoring the vital need for grace and genuine relationship over criticism.
Whether you’re seeking a gentle nudge toward self-growth or just looking for ways to quiet your mind’s chaos, this episode is full of authentic insights, heartfelt encouragement, and actionable steps to help you start changing your way of thinking—one small practice at a time.
Key Moments: 
01:10 "Embrace Life's Journey"
05:58 "Motivating Change for Self-Improvement"
07:56 Challenging Church Judgment and Hypocrisy
12:01 "Rethinking Material Needs and Guilt"
16:28 "Rethinking Church Competition"
17:48 Surround Yourself with Supportive Peers
20:33 "The Samaritan Woman Encounter"
About the guest : 
Richard Waldman - Life Coach, Speaker & Founder of Brainyites
Richard Waldman is a life coach, veteran, and speaker helping people break free from the mental chatter that keeps them stuck. As the founder of A Better Way of THINKING and the Brainyites community, he empowers individuals to quiet their inner critic, challenge limiting beliefs, and unlock their full potential.
In his latest book, “Your Guide to A Better Way of THINKING,” Richard explores why intelligent people often self-sabotage and how to rise above it. Drawing from his journey across leadership, psychology, and spirituality, he bridges ancient wisdom and modern science to help others find clarity and purpose.
👉 Learn more at brainyites.com
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

This week, Dr. Steve Hudgins sits down with life coach and author Richard Waldman for an eye-opening conversation about the power of judgment, self-awareness, and the constant "chatter" in our minds.
Richard kicks off the discussion with a powerful reminder: we can transform the world by simply supporting one another instead of judging each other. Together, Dr. Hudgins and Richard unravel how much of our thinking—and even our modern psychology—has roots in ancient theology and biblical stories. They dive into the story of Adam and Eve as a lens on the origins of self-judgment and explore why so many of us feel stuck or struggle to change.
The conversation takes a deep dive into the nature of the "serpent" or negative inner voice, and how judgment—especially self-judgment—can hinder our growth, healing, and healthy relationships. Dr. Hudgins brings a therapeutic perspective, highlighting how childhood experiences and unmet needs can fuel this internal chatter, which so often manifests as anxiety, guilt, or shame.
Through candid personal stories and practical wisdom, the episode offers listeners tools to create more awareness, stay present, and choose supportive self-talk over judgment. Whether you’re spiritual, religious, or just interested in personal growth, this episode delivers simple, actionable steps for breaking free from old patterns and becoming the best version of yourself.
Tune in as we delve into what it truly means to live a life grounded in awareness, accountability, and authentic self-care.
Key Moments: 
01:19  Adam's Role in the Garden
04:09 Adam's Accountability Questioned
07:20 Conscious Choice and Self-Expression
11:07 Navigating Identity and Cultural Judgment
15:28 Silencing Mental Chatter Desires
17:51 Transformation of Saul to Paul
20:19 Letting Go: Finding Better Paths
About the guest : 
Richard Waldman - Life Coach, Speaker & Founder of Brainyites
Richard Waldman is a life coach, veteran, and speaker helping people break free from the mental chatter that keeps them stuck. As the founder of A Better Way of THINKING and the Brainyites community, he empowers individuals to quiet their inner critic, challenge limiting beliefs, and unlock their full potential.
In his latest book, “Your Guide to A Better Way of THINKING,” Richard explores why intelligent people often self-sabotage and how to rise above it. Drawing from his journey across leadership, psychology, and spirituality, he bridges ancient wisdom and modern science to help others find clarity and purpose.
👉 Learn more at brainyites.com
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mockingbird as a central lens. Speaking from both clinical expertise and personal reflection, Dr. Hudgins revisits the story of young Scout Finch growing up in racially segregated 1930s Alabama, highlighting the novel’s powerful themes of innocence, injustice, and empathy.
Listeners are guided through the ways children interpret and internalize the events around them—particularly the confusing or painful ones—and how silence, avoidance, or a lack of honest explanation can deepen fears or misunderstandings. Drawing from both the novel and real-life cases, Dr. Hudgins underscores the importance of being present, listening carefully, and helping children make sense of their emotions and experiences.
This episode encourages adults to become safe narrators and guides for the next generation, emphasizing that fostering resilience and healing often begins with empathy, honest communication, and a willingness to see the world through a child’s eyes. Through the journey of Scout Finch, Dr. Hudgins invites the audience to reflect on their own formative experiences and discover ways to support and nurture the emotional well-being of children—and, in the process, themselves.
Key Moments; 
01:20 Moon Observations and Scout Insights
04:56 Childhood and Racism in "Mockingbird"
09:20 Shift from Innocence to Insight
11:34 Understanding Children's Fears
14:58 "Manage Life, Don't Control Fear"
17:12 Guiding Children Through Life's Confusion
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility.
Together, they unpack what it means to be free truly: from limiting beliefs, from the old wounds of our inner child, and from the “chains” we forge in our own minds. They discuss how the words we use shape our reality, why taking ownership of our thoughts is crucial for growth, and how personal freedom blooms when we step into self-awareness, love, and gratitude. Kenya and Dr. Steve share powerful tools and exercises, from high-five mirror techniques to playful self-permission, inviting us all to celebrate happiness right here and now.
Join them as they challenge the language of limitation, examine the power of self-reflection, and encourage us to see others—and ourselves—as mirrors for healing and change. If you’re searching for inspiration to break free from old patterns and live a life of peace, purpose, and authentic connection, this episode offers both practical wisdom and heartfelt encouragement.
Let’s embark on this journey toward a healthier, happier you—starting with the freedom to be your truest self.
Key Moments: 
01:12 "Exploring Freedom and Responsibility"
05:20 Challenging Limiting Thoughts
07:39 Breakthroughs Through Language & Love
10:29 "Freedom's Cost: A Survivor's Choice"
13:44 Reflect on Self-Creation and Awareness
17:56 Celebrate Your True Self
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlooked connection between hormones and anxiety, especially for women navigating the tumultuous transition into perimenopause and menopause.
Bonnie shares her personal journey through the throes of hormonal changes, recounting how anxiety and physical symptoms nearly derailed her career until she found solutions that worked for her. The episode expands beyond the physical, delving into holistic mental health care, the power of nature-based imagery, and Bonnie’s unique use of “wildlife guides” to ground and soothe anxious thoughts. Listeners will hear practical tips from her book, Cracking the Crazy Makers Code, learn about the importance of confronting the root of anxiety, and get honest advice about seeking professional help when medical or emotional challenges arise.
With relatable anecdotes, actionable takeaways, and warmth, Dr. Steve and Bonnie remind us that finding balance is possible—and that no one has to travel the path to healing alone. Settle in for inspiring conversation and real-world strategies to cultivate a happier, healthier you.
Key Moments: 
03:14 Perimenopause Onset and Symptoms
07:54 Hormonal Solution Restores Balance
11:06 "Imaginary Friend to Spiritual Guide"
14:27 "Memoir: Overcoming Anxiety with Nature"
18:48 "Mindful Strategies and Practical Tips"
20:20 "Breaking Free from Crazy Makers"
25:13 Journey of a Therapist's Evolution
26:25 Therapists: Support, Not Superheroes
About the Guest : 
 
Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life! 
 
How to connect Bonnie : 
Website:  https://bonniebrindle.com
SpeakerHub site: bonniebrindlespeaks.com
LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/
Facebook:  https://www.facebook.com/bonnie.brindle.94
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens up about her early experiences struggling in silence due to family dynamics and generational trauma, and she candidly discusses how anxiety shaped her adolescence and young adulthood, even forcing her to leave college at her lowest point.
 
Together, Dr.Steve and Bonnie explore the roots of anxiety, the stigma of seeking help, and the often-overlooked value of emotional connection and communication. Bonnie shares the turning point that changed her life: reaching out to a therapist, connecting with animals—especially horses—and eventually learning about holistic and Eastern healing practices like EFT tapping and Jin Shin Jyutsu. They also talk candidly about “shopping” for a therapist, the realities of medication, the power of group support, and ongoing daily practices that fuel personal growth and healing.
 
Whether you’re struggling with anxiety yourself or supporting someone who is, this episode offers compassionate advice, grounding strategies, and hope for building resilience—reminding us that healing is possible, and that you’re never alone on your journey.
 
Key Moments: 
05:57 Anxiety and Isolation Struggles
08:59 Healing Journey Through Therapy & Horses
09:48 Power of Equine Therapy Frequencies
13:05 "Anxiety as Blocked Energy"
18:09 "Empowering Journey Through Therapy"
20:52 "Discussing Humanity, Not Sin"
22:50 Holistic Healing Beyond Talk Therapy
26:49 Mindfulness Walk & Breathing Technique
 
About the Guest : 
 
Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life! 
 
How to connect Bonnie : 
Website:  https://bonniebrindle.com
SpeakerHub site: bonniebrindlespeaks.com
LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/
Facebook:  https://www.facebook.com/bonnie.brindle.94
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

 In this episode, host Dr. Steve Hudgins—a licensed professional counselor—and co-host Kenya Evelyn—a therapeutic life coach—dive into the complex realities of modern masculinity, fatherhood, and the unseen emotional lives of men. Drawing parallels from the animal kingdom, personal stories, and collective experiences, they explore how shifting societal roles and expectations have shaped what it means to be a father, a partner, and a man today.
Together, Dr. Steve and Kenya foster an open, compassionate dialogue—unpacking the importance of emotional expression, the necessity of presence over mere provision, and the generational healing possible when men are allowed (and encouraged) to share their true selves. They offer insights for both men and women, calling for mutual understanding, courageous vulnerability, and the conscious creation of healthier family dynamics.
Whether you’re a father, a partner, or someone seeking deeper connection in your relationships, this episode is an invitation to step into your purpose, embrace your courage, and actively participate in healing and transformation—starting in your own home. Tune in as Dr.Steve and Kenya guide you on a journey toward personal growth, stronger families, and a more compassionate world.
Key Moments: 
04:10 Relearning Masculinity Through Discovery
07:55 Redefining Submission in Relationships
12:27 "Vulnerability in Marriage Dynamics"
16:11 Moment-to-Moment Relationship Awareness
17:10 "Understanding Emotional Expression in Men"
21:33 Redefining Modern Fatherhood
25:31 "Emotional Resilience Beyond Reactivity"
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, host Dr. Steve Hudgins and Co host Kenya Evelyn explore the profound impact of fatherhood, masculine identity, and the lasting effects of the “father wound.” 
 
Together, they reflect on what it really means to be a father—diving into personal stories, the pressures men face, and the ways our upbringing shapes our sense of self-worth and belonging.
 
Kenya shares her own journey of healing from father absence, while Dr. Steve opens up about the joys and challenges of becoming a dad and navigating parenthood through change and adversity. As we approach Father’s Day, this episode is a celebration and recognition of every man who steps up, the unique gift fathers bring, and an invitation to all of us—men and women alike—to parent ourselves with compassion. Join us for an honest, uplifting conversation full of gratitude, reflection, and encouragement for anyone on the path to healing and self-discovery.
 
Key Moments: 
05:59 Military Duty Interrupted by Emergency
07:45 Fatherhood: Anchoring Identity and Strength
10:28 Confronting Abandonment and Self-Worth
16:00 Empowerment Through Responsibility
19:40 "We: Life With Your Person"
22:15 Defining Masculinity Through Faith
25:06 Exploring Fatherhood and Identity
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve and Kenya dive deep into the art of letting go of the past to make room for growth, healing, and new beginnings. Drawing inspiration from Memorial Day and personal transitions, they explore how we can become architects of our awareness, choosing gratitude and abundance over scarcity and pain. 
 
Through powerful stories, spiritual insights, and practical wisdom, Dr. Steve and Kenya invite listeners to honor what has passed, break free from the chains of old wounds, and embrace the freedom to live fully in the present. 
 
Whether you're moving through a transition, releasing old identities, or seeking new perspective, this episode is a compassionate call to rise, reset, and soar into the future with hope and faith. Join us on this journey to unlock your soul’s potential and discover the courage it takes to fly.
Key Moments: 
 
01:14 "Architect of Awareness"
07:18 Embrace Challenges to Live Fully
09:06 "Embracing Self-Worth in Relationships"
13:53 "Questioning Pain Through Amnesia"
14:59 "Storytelling and Emotional Healing"
20:36 Imagination: Limitless Flight Without Wings
22:29 Choosing Love Over Triggers
26:37 "Zoom Out for True Perspective"
28:51 "Time to Rise and Fly"
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and Kenya Evelyn dive deep into the heart of Memorial Day. Together, they reflect on the true meaning behind the holiday, moving beyond barbecues and pool openings to honor the lives and legacies of those who sacrificed everything for freedom.
Join  Dr. Steve, an army veteran, as he shares personal memories and challenges with listeners to remember Memorial Day not for the loss, but for the courage and values the fallen embodied. Kenya offers a heartfelt perspective on gratitude, reminding us that the freedom we enjoy comes at a cost—and how we can honor that by living fully, embracing legacy, and dancing between grief and gratitude.
Throughout the episode, Dr. Steve and Kenya explore vital topics: survivor’s guilt among veterans, ways to celebrate meaningfully, and how unity and remembrance can heal, uplift, and connect us all. Get ready for inspiration, practical ways to honor both the fallen and the living, and a call to live your life as a bold thank-you note to those who gave so much.
Tune in for an uplifting conversation that will have you reflecting on your own legacy, the gift of life, and what it truly means to carry remembrance forward.
Key Moments: 
03:54 Gratitude for American Work Freedom
07:40 Memorial Day: Storytelling and Legacy
12:56 Survivor's Guilt and Fortunate Paths
14:03 Transforming Survivor Guilt in Veterans
18:13 Reflecting on Veterans Day Awareness
21:59 "Gratitude and Sacrifice Reflections"
26:59 "Memorial Day: Unifying Past & Future"
29:12 Empowerment Through Courage and Oneness
30:31 "Choose Purpose Over Complacency"
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the complexities of addiction, going beyond substances to explore how we can become attached to certain emotional states like anxiety, grief, and low self-worth. 
Drawing on personal stories, professional insights, and spiritual wisdom, Dr. Steve and Kenya invite listeners to reflect on whether anxiety and habits can turn into addictions, and discuss the powerful role that surrender and trust play in the healing journey. 
From the societal pressure to “do it alone” to the influence of generational patterns and even the food we eat, this conversation unpacks how our environments shape us—and how we can begin to shift our “home frequency” toward genuine well-being. 
Whether you’re questioning your coping mechanisms or supporting a loved one, this thought-provoking episode is filled with compassion, practical tools, and encouragement to reach out for help and embrace the support of the community.
Key Moments : 
06:26 Habit vs. Addiction Distinction
08:36 "Breaking Free from Negative Programming"
13:03 "Food Ingredients Affect Anxiety Levels"
15:11 "Surrender: Fear as a Gateway"
18:50 Authenticity and Decision-Making
22:33 "Feminine Energy and Magnetism"
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with his mother, sharing the grief of disconnection, but also the healing power of compassion and resilience. 
Kenya joins in with moving insights on the transformative, sometimes overwhelming experience of motherhood and the ways generational patterns like sacrificial giving shape our identities and relationships.
Together, they explore how to honor imperfect mothers, break cycles of inherited pain, and surrender to the beauty and challenges of parenthood. Whether you’re a parent, a child, or both, this episode is filled with wisdom about loving bravely—especially when the story isn’t simple. Join us as we dedicate this conversation to every mother who loved imperfectly, and to everyone learning to heal, grow, and write a new story of connection.
Key Moments: 
05:12 Rewriting Life's Story
09:10 Breaking the Cycle of Perfectionism
12:54 Breaking Generational Patterns of Sacrifice
14:15 Cycle of Lack and Learning
17:44 "Balancing Life's Priorities"
23:35 "We Are a Holistic Rainbow"
27:25 Embracing Empathy and Connection
28:21 Friendships: Embrace Change and Growth
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those expectations often stem from childhood experiences and societal standards.
They openly discuss the myths of maternal perfection, the emotional impact of striving for the “right” way to parent, and the importance of honoring both biological and energetic motherhood. Through personal stories and practical insights, they challenge both women and men to redefine what it means to be a supportive partner and a nurturing parent. The conversation is warm, candid, and filled with actionable advice for breaking free from perfectionism, practicing self-love, and embracing grace over unattainable standards.
Whether you’re a mother, a partner, or simply seeking to grow through compassion and acceptance, this episode is a heartfelt tribute to all nurturers and a powerful reminder: it’s not about spotless performance but loving effort and authentic connection.
Tune in and discover how to quiet your inner critic and celebrate the sacredness of your journey—imperfections and all.
 
Key Moments:
04:16 Perfectionism: A Trauma Response
07:09 "Emotional Neglect and Self-Abandonment"
10:52 Cultivating Self-Compassion Over Perfection
14:30 Inner Child and Self-Criticism
20:32 Parenting Roles and Emotional Needs
21:33 "Self-Recognition Over External Validation"
26:45 Men's Role in Reducing Perfectionism
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, host Dr.Steve Hudgins, along with co-host Kenya Evelyn, dive deep into the dynamics of blended families and the challenges that come with them. Drawing from both personal experiences and Dr. Steve’s recent doctoral research, they unpack the staggering divorce rates in blended families, exploring core issues like communication breakdown, unresolved childhood trauma, and the tendency to put children before the partnership.
Through candid stories, research findings, and real-life client insights, Kenya and Dr.Steve reveal how the baggage from past relationships and childhood can shape our reactions and relationships as adults. They offer thoughtful guidance on self-acceptance, healing, and building stronger, more authentic partnerships—emphasizing the power of personal growth and unconditional love.
Whether you’re part of a blended family, seeking to understand your relationship patterns, or simply committed to being the best version of yourself, this episode invites you on a journey of self-reflection and hope. 
Tune in for practical wisdom, empowering conversations, and a gentle reminder: healing starts within.
Key Moments: 
03:24 "Dr. Steve's Journey: Growth and Giving"
08:45 "Family Dynamics and Communication Struggles"
12:56 Perceptions of Self-Acceptance in Research
15:46 Healing, Forgiveness, and Personal Growth
19:18 "Tainted Relationship Dynamics"
22:59 Control Issues and Authenticity Dilemma
25:07 "Embrace Vulnerability in Relationships"
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this episode, hosts Dr. Steve Hudgins and Kenya Evelyn delve into the transformative power of faith, particularly during life's silent and challenging moments. Drawing parallels between Easter's themes of renewal and personal growth, Dr. Steve and Kenya explore how faith acts as a muscle that strengthens through practice and adversity. 
Through a thoughtful discussion, they emphasize the importance of trusting in the unseen, understanding emotions as real but not always true, and the value of community in lifting each other up. 
This episode offers a heartfelt exploration into finding strength, guidance, and resilience amidst life's trials. Join us on this journey of discovering faith as the space where hope and personal evolution breathe.
Key Moments: 
04:42 "Surrendering to Emotions and Trust"
08:12 "Christ's Silence: Faith's Breathing Space"
11:30 Self-Judgment and Social Media Facade
16:08 "Faith as a Habit"
18:15 Faith and Silent Truth
22:26 "Orphanage's Pure Connection with God"
27:05 "Choosing to Believe Beyond Doubt"
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, host Dr.Steve Hudgins, and co-host, Kenya Evelyn invites you on a journey of self-reflection and renewal, as they dive deep into discussions about family values, personal identity, and the courage to embrace change. As we navigate through the themes of honesty, self-worth, and the liberation from people-pleasing, you'll be encouraged to create a harmonious environment for growth, both for yourself and your family. With Easter around the corner, there's no better time to reflect on the themes of renewal and love. Join us in this transformative conversation as we aim to inspire a healthier and happier you.
Key Moments: 
05:56 Homeschooling and American Freedom Insights
09:43 "Cocreation and Family Partnership"
12:50 Reviving Family Harmony for Easter
14:06 "Overcoming Low Self-Worth Struggles"
18:42 Emotional Truths and Self-Honesty
22:48 "Creating a Harmonious Home Environment"
24:28 Embrace Change, Defy Norms
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

This episode gets deep into the concept of embracing one's authentic self. Together, Steve and Kenya explore the connections between the light-hearted traditions of April Fools' Day and the profound implications of self-deception in our everyday lives. 
They engage in a thoughtful discussion about the importance of confronting truths, letting go of comforting illusions, and the transformative power of authenticity. Listeners are invited to reflect on personal growth, the courage it takes to step out of one's comfort zone, and the steps required to lead a genuine life. 
This episode promises to offer valuable insights for anyone navigating the complexities of mental health, relationships, and personal development. Join Steve and Kenya as they guide you on a journey towards becoming the best version of yourself.
Key Moments: 
03:32 Office Pranks and Self-Deception
07:28 "Jokes: Masks Hiding Our True Selves"
11:42 Questioning Beliefs and Political Hypocrisy
15:01 "Willing to Sacrifice Comfort"
18:45 "Sacrifice to Surrender: Embrace Truth"
20:36 "Surrender and Evolve Knowledge"
23:43 Authenticity Matters in Human Connection
27:13 Unique Mental Health Journey Guidance
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/