Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Freedom From Patterns

In this intimate podcast, Steve and Kenya candidly share a personal experience that sparked feelings of guilt and shame between them and revealed an unhealthy pattern. Have you ever done something you thought was wrong and hesitated to address it because you weren't sure how the other person would react? Have you ever thought that another person doesn't like you, but that really isn't the truth? Join them as they explore the childhood wound and unhealthy pattern that led to avoidance and discover how to cultivate more authentic connections by facing your fears and being vulnerable. Sometimes the saying is true, "it's just in your head". Challenge yourself and tune in by subscribing to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others! 

A Message for Fathers

Happy Father's day. It is a day to honor men who are fathers. Listen in as Steve and Keny discuss Father's day and the impact fathers have on the family. 

Mothering your inner child

Mothers have been celebrated since the Greek time in the 16th century. Celebrating mothers is not just one day, but every day a mother is celebrated. However, Kenya discusses mothering your inner child. How do you love yourself?  Listen to Kenya on loving yourself so your inner child can be seen and not abandoned or rejected. Kenya provides the tools to heal your inner child's wounds. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others! 

Parental Alientation Syndrome Pt 3- The Hope

Join Steve and Kenya as they conclude a three-part series on the devastating effects of Parental Alienation Syndrome (PAS). Steve shares his personal and emotional journey of fighting for his children, and the challenges he faced in the court process. He emphasizes that no parent should ever have to fight for the right to see their children. But amidst the struggle, Steve's love for his children remains unwavering, and he offers a message of hope to those who may be going through similar experiences. In this podcast, Steve shares his heart-wrenching story of navigating the complexities of PAS, and the steps he took to reclaim his relationship with his children. Kenya offers guidance on how to recognize the signs of PAS and what you can do to prevent it from happening in your own family. Listen in as Steve shares his story of resilience and hope, and discover ways to restore your relationship with your children. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others! 

Parental Alientation The Cause Prt 2

In this episode, Steve and Kenya continue their exploration of Parental Alienation Syndrome (PAS) by diving into its complex and multifaceted causes. PAS is a phenomenon that can occur in various family dynamics, and its causes are not limited to a single factor. Instead, it often arises from a combination of factors, making it a multidimensional issue that requires a comprehensive understanding and approach. Steve discusses his encounter with PAS and understands that complex family dynamics, such as blended families, divorced families, or families with a history of abuse, can increase the risk of PAS. By examining the factors contributing to PAS, we hope to gain a deeper understanding of this phenomenon and provide valuable insights and tools for those navigating this complex issue. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others! 

Parental Alienation Syndrome _Children Trauma

In this episode, Steve and Kenya delve into the often-overlooked topic of Parental Alienation Syndrome (PAS), a phenomenon that has a profound impact on children. Steve,  who has personally experienced the effects of PAS, shares his own story and insights on how this syndrome can wreak havoc on children's lives. What is often overlooked is that PAS can have a transgenerational impact, affecting not just the children but also future generations. When children are alienated from one parent, they may struggle to form healthy attachments with their own partners and children in the future, perpetuating a cycle of trauma. The hosts emphasize that PAS is not about the warring parents, but about giving children the gift of having both parents who love and accept them. They encourage listeners to take action and support families affected by PAS, and promote a culture that values healthy relationships and empowers parents to prioritize their children's well-being.  **Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!

Does It Matter?

In today's podcast, Steve and Kenya continue discussing the art of listening with part two of their series. They explore how changing the ingredients can result in a different product. They pose the question: what if we make assumptions without genuinely listening? Could our perceived problems stem from our interpretation of the situation rather than the problem itself? They delve into whether it's possible to respect one another without compromising on truth and maintain self-respect without losing our sense of value. Does it matter? The hosts also address the notion of problem-solving and ponder if forcing opinions onto a situation is truly effective or if acceptance is a better approach. They also question if erasing history in an attempt to control the situation leads to a genuine resolution or merely creates more issues. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!

More than Imagination

In the latest podcast episode, Steve and Kenya dive into the idea of achieving the impossible. Are you letting others dictate who you are and preventing you from living a carefree life? Do you have a clear understanding of your goals and desires? It's common for adults to lose touch with their playful side, but ignoring our emotions and staying stagnant is a surefire way to insanity. Don't give up on yourself - figure out what you truly want and work towards becoming the person you aspire to be. Tune in to today's episode for tips on self-improvement and personal growth. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!

The Art of Listening

The practice of actively listening is the focus of Steve and Kenya's discussion over the past two weeks, delving into the toxicity of traditional masculinity and femininity. Despite the podcast being advertised, some comments veered off topic. Steve and Kenya chose to challenge those comments, leading to one person apologizing and correcting themselves. This podcast emphasizes the importance of truly listening. Are our responses too hasty, driven by a desire for comfort and safety? Some may be quick to react like grabbing fast food instead of savoring a home-cooked meal. Using a Facebook group post about a woman proposing to a man, Steve and Kenya encourage listeners to tune in and reflect on their own listening habits. The goal is to inspire listeners to embrace freedom of expression and truly engage with the content. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!

Gender Vs Role Part 2

Click on the logo to tune in to today's podcast, where Steve and Kenya continue exploring the intricate topic of gender and gender roles, specifically focusing on the concept of submission. In this second part of their conversation on understanding genders within marriage, they address misusing the term "submission" in relationships. They challenge the notion of a relationship being a 50/50 endeavor, highlighting how this belief can lead to unhealthy and damaging dynamics. Don't miss part 2 of their discussion on gender and gender roles and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!

Gender vs Role Part 1

Click on the logo to listen to today's podcast, where Steve and Kenya delve into the sensitive topic of gender and gender roles. They explore whether traditional gender roles are outdated and discuss research showing that 70% of women over 40 initiate divorces. Is gender a factor in the success of a marriage? Join them as they discuss gender and roles in relationships and whether embracing differences between genders can strengthen partnerships. Subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!

The Spin Cycle

In their conversation, Steve and Kenya delve into feeling stuck. They ponder whether we permit ourselves to break free from this state or if our perception is what keeps us feeling stuck. They stress the importance of advocating for truth, particularly one's truth. How does one anchor themselves in this truth to combat fear? How do you stop spinning? This process involves recognizing and acknowledging your innermost feelings and beliefs, empowering yourself to confront and challenge any external influences that may instill fear or stagnation in your life. By embracing your truth and harnessing it to navigate through obstacles with clarity and authenticity, you can start to address and overcome the barriers hindering your personal growth and fulfillment. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

The Programming of Fear

In the latest podcast episode, Steve and Kenya tackle the topic of fear. They emphasize that fear is not the enemy and will always be present. The question is whether we can be mindful and intentional in allowing fear to guide our lives. Fear's programming stems from internalizing past negative experiences or beliefs, leading to self-doubt, anxiety, and avoidance of risks. Feeling stuck emerges from the fear of failure or rejection, hindering us from stepping out of our comfort zones to pursue growth opportunities. Are you operating in survival mode, preventing you from living life to the fullest? Remember, you can choose your emotions and feelings without being influenced by external factors. Stay aware and take control of your own decisions and reactions. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Your Inner Child

In this episode, Steve and Kenya discuss the importance of exploring the inner child within us. Recognizing and addressing our inner child wounds is crucial for healing deep-seated emotional pain stemming from childhood experiences. By delving into these wounds, we gain insights into our behaviors and emotions, allowing us to break free from negative cycles. Failure to acknowledge and communicate with our inner child can lead to a breakdown in relationships due to a lack of understanding and connection. Healing our inner child wounds promotes personal growth, emotional resilience, and healthier, more fulfilling relationships. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Triggered Response

In their latest podcast episode, Steve and Kenya explore the concept of triggers. What defines a trigger, and how does it act as a signal for something present? Triggers serve as catalysts that elicit responses based on past incidents, acting as a landscape for unresolved traumas. When triggers arise, examining their origins and understanding their source is crucial. Where do these triggers originate, and why do they reappear in our experiences? When a childhood wound is present, triggers can provoke painful reactions. The pair discusses strategies for addressing and healing from these triggers. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

The Resistance

Steve and Kenya discuss grappling with resistance during life transitions on today's podcast. Have you felt yourself veering away from your life's vision due to resistance and embracing the mistaken notion that maintaining the status quo is preferable? While physical appearance may show signs of change, are we consciously resisting this change? Social media and advertising often encourage resistance, enticing individuals to remain stagnant. Resisting change acts as a metaphorical hook that keeps us from progressing. It offers a false sense of security, akin to a fish caught on a hook. Is resisting change truly fulfilling, or does it merely provide temporary comfort and emotional safety?

Change & Growth

In today's podcast, Steve and Kenya delve into personal growth and change. They emphasize that growth is necessary for our lives to remain the same. While it may be tempting to avoid pain, it is through facing challenges that we experience growth. When faced with difficult transitions and hardships, how would you approach change? In leadership, growth often lies outside of our comfort zones. Are you too comfortable and stuck in a routine, or will you challenge yourself and embrace change to foster personal development? Who determines your present identity rather than your past? Are you confined by the labels that others have placed upon you? Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

The Value of Self

Are you recognizing your self-worth? In our previous episode, we explored the concept of Cultural love, and now we delve into the importance of valuing oneself in part 2. With the rise of AI, there is concern about whether it could diminish the value of human beings. In today's society, the overuse of emojis and abbreviations creates a disconnect in communication. Setting boundaries through self-value is crucial. It requires constant effort to communicate effectively and respectfully. What are the implications of simplifying your language? How does this promote connection and alignment with others? You can better understand and collaborate with others by understanding your own worth. Learn how to establish boundaries and foster healthy relationships. Humanizing yourself in the digital age (AI) and prioritizing meaningful connections is essential. What are the implications of simplifying your language? How does this promote connection and alignment with others? Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Culture of Love

In today's podcast, Steve and Kenya delve into the theme of the culture of love. They raise an important question about the intentionality of dating one's spouse weekly within a marriage. This practice reflects the value placed on the relationship and how one views oneself, as behaviors in a relationship often reveal inner truths. Despite the potential for hurt in relationships, individuals can choose whether their hearts remain open or closed. The energy invested in relationships can be reflected in others' reactions and responses. As a form of controlling behavior, ghosting prevents individuals from living authentically. The key lies in being genuine and setting healthy boundaries to nurture love in one's life. -- Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Authentic -Love

In the latest podcast episode, Steve and Kenya express their good wishes for a happy Valentine's Day but question why we only celebrate love on one designated day. They challenge the idea of traditional gifts like flowers and encourage listeners to think of more meaningful gestures. They emphasize the importance of putting thought and effort into relationships rather than just going through the motions. Investing in a relationship and showing up authentically can reignite sparks daily. They urge listeners to explore new ways to nurture relationships and find joy in the process of discovery. Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!