Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

The Moment of Truth-Part 2 of The Impact

Julia exposes her vulnerability and expresses her reasons for distancing from Steve and his heart surgery. This was prerecorded and at this time Steve has undergone his heart surgery at the time this is auto-posted. We want our listeners to know how to be vulnerable in difficult times and how to be okay with feelings and emotions through communicating them and creating a safe space.

The Impact-The Moment of Truth Prt 1

Steve and Julia have a vulnerable moment of sharing thoughts. Steve's upcoming heart surgery impacted Julia in such a way she began to disengage due to her own past experiences and trauma. Listen to their stories as part one of being aware of feelings and emotions to address and confront the moment of impact.

Gender and Roles -Relationship series Pt 1

Can we be open-minded about our approach to “gender roles?” What if it is not about gender? How can we openly discuss different hot topics and not shut down? How we feel or believe today does not determine the outcome in the future. We naturally grow into new experiences, which can lead to change. Is gender necessarily talked about when we talk about gender roles? Julia and Steve have an open discussion about the roles of genders in an ongoing series about relationships.

What is Mindfulness?

Is your mind full, or are you mindful? Mindfulness can help you to be more aware of your emotional, mental, and physical conditions to help facilitate change within your emotional and mental health. Steve and Julia discuss the importance of how to be mindful and the purpose it brings. Even professionals need and practice being mindful.
 

Are New Year Resolutions Stupid?

Happy New Year 2023! Are you set? Have you made them yet? Almost 80% of New Years Resolutions stop by February. What can you do different to succeed? Julia and Steve discuss ways of being successful this New Year.

Remembering the Past

The year 2022 is coming to a close. Is it good to remember the past? Can the past help us? This week Julia and Steve discuss their past and how the past can influence our present and future moments.

The Science Behind Giving & Receiving

Merry Christmas. What is the science behind giving or receiving? Is giving selfish or not? In this topic, we talk about our experiences when we give and receive and the impact it makes on both parties.

Stressed Out!

Stress has a significant impact on your health. How can you not be stressed in a stressed-out world?

The Impact on a Song Writer

Ginine Mizerski tells her life story that has impacted her to produce, write and sing in her own band for Lace & Grit. See how music impacted her and how her life's stories come through music.

Music is Healing-Ginine Mizerski

Listen to the songwriter, vocalist, producer, and lead singer of Lace & Grit and Chasing Oz explain how she came into the music business, produced her songs and how COVID impacted the music world. Music is healing; for the holidays, think about how music influences the soul. 

Rewire your brain for gratitude.

Happy Thanksgiving - It is important to rewire your brain for being thankful. Research has shown to improve your health and relationships. Julia and Steve discuss how to handle situations with gratitude.

Understanding Domestic Violence

Have you ever experienced domestic violence? You can be a parent of a child, grandparent of a grandchild, or even a first responder. Domestic violence can be multifaceted abuse because it starts being subtle and can increase. Listen to Misti and Julia’s story about domestic violence. It is not only the women who are abused; it can be men who do not report it, but the children in the family fall victim to emotional abuse and trauma.

A Soldier Never Forgets - Honoring Veterans

Two Army veteran soldiers, Nicole Smith and your host, Steve Hudgins, meet after 27 years because of one soldier's heart of compassion for another soldier was never forgotten. A soldier never forgets the family. Honor a Veteran by sharing this story. 

What is Align?

“Align: Attract, Accept, and Accelerate Abundance” is an anthology from forty incredible authors who have found tremendous value and/or freedom in being aligned.  Each author shares how alignment has impacted their life and the steps they take to maintain or regain alignment once they have discovered they are mis-aligned.  This powerful book will help you discover that abundance comes in many forms and alignment is the key. 

Fear in Relationships

There is a level of difficulty in dating due to fear. There is a level of fear that arises in marriages and relationships. How do you create a safe space for the other person? In this podcast, hear how to deal with fear in a relationship. 

Fear of ?

What is there to fear? Fear of relationships, rejection, abandonment, or a fear of not being loved? We have fears, and Julia and I discuss these varieties of fears. Should we be afraid of opinions or criticism? Listen as we discuss the opinion of fear.

This is Us

Pandemics, death, divorce, separation creates hearts that crave a sense of community or belonging. We need each other to thrive in life, but how do we set aside differences and become a sense of community?

The Need To Talk

There is a time in anyone's life for a need to be valued. Life can hit you like a large boulder rolling down the mountain side ready to crush anything in its path. The need to talk is finding an empathetic ear to listen to your story. This podcast discussses the need to talk.

Don’t Give Up

Life can knock you down. You need a button for someone to rescue, but no one comes. Today's podcast is about a man with a blow in life who is considered and contemplates suicide as a way out. Then, a light; he overcame and is happy and thriving in life. Hear his story of how he overcame his adversity.

Understanding Masculinity

Why are there more men than women in Oklahoma ending their life? Do you understand masculinity and men need a sense of purpose?