Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Overcoming Divorce's Challenges: A Conversation with Anthony J. Mohr

In this episode, Steve Hudgins is joined by guest Anthony J. Mohr, as they dive into the complexities of growing up in a blended family and the transformative journey that led Anthony to become a judge and author. 
Anthony shares personal anecdotes from his childhood, recounting his experiences with step-siblings and the unique challenges and joys that come with a blended family dynamic. The conversation also touches on Anthony's unexpected path to law and his eventual role as a judge, offering listeners an introspective look at the intricacies of family relationships and professional growth. 
As they discuss Anthony's memoir, "Every Other Weekend," the episode reveals the delicate balance of writing one's story and the reflection it brings. This episode promises to provide listeners with insightful reflections on family, personal growth, and the pursuit of one's passion. 
Tune in to explore these themes and learn more about Coached Soul.
 
Key Moments: 
06:10 Avoiding Family Law Case
08:22 Judges Value Prepared Lawyers
12:05 From Kangaroo Court to Judgeship
15:32 "Siblings' Limited Pre-Publication Feedback"
17:26 "Audience Consideration in Storytelling"
19:59 Lesser-Known Book Awards Acknowledged
23:35 Single Life in 1970s California
About the guest : 
 
Anthony J. Mohr served for twenty-six years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received five Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun.
 
How to connect with Anthony :  https://anthonyjmohr.com/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Learning Resilience: How Divorce Influenced Anthony J. Mohr's Path to Becoming a Judge

In this episode, host Steve Hudgins is joined by a special guest, Anthony J. Mohr. Anthony shares his remarkable journey of navigating life through the lens of a child in a blended family. As an accomplished author and judge, TAnthony discusses the emotional impact of his parents' divorce at the age of nine and his experiences adjusting to life with two different father figures in a rapidly evolving world. 
The episode delves into the influence of these dynamics on Anthony's life, his career path, and his unique perspective on blending families. Listeners will gain insights into the resilience required to adapt to family changes and hear Anthony's valuable advice for others in similar situations. 
Be prepared to be inspired and enlightened as the episode uncovers the fascinating narrative behind Anthony's book, "Every Other Weekend." Tune in and embark on this transformative journey.
 
Key Moments: 
00:10 Book Origin Interview Introduction
04:26 Trauma's Lifelong Impact
07:04 "Radio Star Known as Aaron Duke"
12:05 Childhood Escape to Happiness
15:17 "Absent Father and Kept Letters"
17:27 Caught Between Two Worlds
20:52 Balancing Cultures and Legal Perspectives
22:54 School Struggles and Turnaround
About the guest : 
 
Anthony J. Mohr served for twenty-six years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received five Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun.
 
How to connect with Anthony :  https://anthonyjmohr.com/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Love as a Choice: Building Bonds Beyond Valentine's Day

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences. 
They emphasize the significance of self-acceptance and personal introspection, encouraging listeners to explore deeper personal insights. With a focus on the unconditional and authentic nature of love, this episode serves as a timely reminder for all, whether celebrating with others or embracing self-reflection. 
The hosts provide valuable wisdom on fostering healthier relationships and nurturing a more loving perspective toward oneself and others. Tune in to embark on a journey of self-discovery and connection.
Key Moments: 
06:12 "Support During Family Challenges"
07:37 "Seeing Each Other in Marriage"
11:16 Selfless Love Over Commercialism
13:09 Self-Love as True Nourishment
16:48 "Every Place is Gold"
19:38 Manifest Valentine's Intentions
22:54 Ending Well Sets New Beginnings
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conversation on the challenges and rewards of dating as a therapist. Kenya brings depth to the dialogue, emphasizing the significance of confidence, curiosity, and safety in romantic partnerships.
Together, they explore the nuances of love through the lens of personal growth, healing, and self-love. Kenya, married for nearly two decades, reflects on her evolving understanding of romantic love and the importance of seeing oneself as whole. Both hosts advocate for intentionality and communication in relationships, urging listeners to engage in couple check-ins and embrace love as a choice in action. They tackle the concept of true love being rooted in daily choices and the quiet commitment to nurture connections.
With their combined insights, Steve and Kenya stress the value of healing within relationships, challenging the notion of solitude in the healing process. They underscore the importance of self-love and how it radiates into partnerships, encouraging listeners to acknowledge and address emotional triggers. 
Join them on this transformative journey to understand the power of love, healing, and growth in relationships, as they offer practical advice and heartfelt wisdom to foster healthier and more meaningful connections.
 
Key Moments: 
05:25 Reflect, Evolve, Heal Together
09:24 "Patterns of Behavior in Relationships"
10:31 Understanding Emotional Triggers in Relationships
16:04 "Check-In and Mutual Submission"
19:48 "Roles of Listener and Servant"
23:03 Fix, Don't Replace Relationships
26:24 Healing Before Relationships
27:19 "Love Yourself, Love Others"
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity

In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of self-worth in fostering deeper connections with others.
With Valentine's Day just around the corner, often referred to as "Love Month," Steve shifts the conversation from commercial gestures of love to the essential yet often overlooked practice of loving oneself. Drawing from his personal experiences and extensive research, including a dissertation on relationship dynamics, he sheds light on common issues such as emotional unavailability, codependency, and the importance of taking sabbaticals between relationships to rediscover one's identity and needs.
Throughout the episode, Steve shares insights on maintaining authenticity, managing anxious attachment styles, and cultivating a love that fosters mutual respect and understanding. Whether listeners are navigating the complexities of dating or seeking to enhance their current relationships, this episode offers valuable advice on building a foundation of self-worth and authenticity.
Listeners are invited to tune in and discover how self-love can pave the way for healthier, more fulfilling relationships. So, grab a cup of coffee, settle in, and join Steve Hudgins in this heartfelt exploration of love and self-discovery on "Coached Soul."
Key Moments: 
01:32 "Improving Life: Goals and Self-Love"
05:04 Healthy Boundaries in Relationships
08:42 Self-Love Enables Healthy Dating
13:06 Authenticity and Love in Relationships
16:44 "Authentic Love: Healing Leadership"
19:58 Love Yourself Every Day
22:42 "Authenticity, Forgiveness, and Self-Love"
25:18 "Spread Love This Valentine's Day"
 About Coached Soul: 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

The Journey from Private Chef to Health Coach with Connie Portman

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health. 
Now, she gets into how her personal experiences, such as supporting loved ones through cancer diagnoses, inspired her shift to health coaching. The conversation covers the pivotal role of nutrition, practical strategies for sustaining a healthy lifestyle, and ways to approach weight loss and dietary changes realistically. 
Connie emphasizes the significance of emotional well-being, examines societal eating habits, and offers practical advice for families with diverse dietary needs. This episode is brimming with valuable insights, perfect for anyone looking to set attainable health goals for 2025 or navigate nutritional challenges. Tune in and be inspired on your path to better health!
Key Moments: 
01:03 Empowering Change Through Culinary Coaching
03:54 "Surviving Cancer: Inspiring Hope"
07:41 Sustainable Weight Loss Strategies
10:48 Understanding Emotional Eating Patterns
15:13 Simple Wellness Habits
17:42 "Mind-Body Connection and Emotions"
22:57 Collaborative Eating Disorder Support
23:50 Blended Families and Eating Habits
About the guest : 
 
Connie Portman is a Private Chef & Health Coach. As a child,  hailing from the picturesque Amish Country in Pennsylvania, she discovered her culinary passion amidst lush farms and fresh, holistic produce. This early exposure to wholesome ingredients shaped her eating style and fueled her dream of becoming a professional chef. Connie honed her skills in the demanding environment of professional kitchens, mastering the intricacies of cooking. However, she eventually recognized the profession's physical toll on her body, leading her to pivot her career while still cherishing her love for food.
Website: https://www.choosingnewpaths.com/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food.
 
Listeners will hear about Connie’s transition from crafting exquisite dishes in luxury resorts to becoming a private chef for notable clients like musician Bruce Hornsby. Steve and Connie explore sustainable, realistic health goals, emphasizing the importance of heirloom produce and highlighting the nutrient decline in modern farming practices.
 
Connie shares practical tips for healthier eating, including the benefits of growing your own food and making informed choices between organic and conventional produce. The conversation covers a range of topics from seasonal eating and navigating farmers' markets to understanding the broader food system.
 
Packed with valuable advice, this episode encourages listeners to embrace mindfulness and empowerment in their food choices, setting the stage for future discussions on holistic nutrition. Join the Coached Soul podcast as it unveils the joys and responsibilities of creating a sustainable, healthy lifestyle for 2025!
 
Key Moments: 
 
01:32 Food was healthier growing up, unlike today.
06:38 Intimate party at Bruce Hornsby's house.
10:24 Encouraging men to cook alleviates family guilt.
11:42 Meal planning, preparation, cooking, family approval process.
17:25 Overseas apples appear natural; ours waxed.
20:01 Discussing organic food choices at local markets.
22:03 Eat seasonally: Winter vegetables and organic greens.
25:53 Food system breakdown due to bacterial contamination.
 
About the guest : 
 
Connie Portman is a Private Chef & Health Coach. As a child,  hailing from the picturesque Amish Country in Pennsylvania, she discovered her culinary passion amidst lush farms and fresh, holistic produce. This early exposure to wholesome ingredients shaped her eating style and fueled her dream of becoming a professional chef. Connie honed her skills in the demanding environment of professional kitchens, mastering the intricacies of cooking. However, she eventually recognized the profession's physical toll on her body, leading her to pivot her career while still cherishing her love for food.
Website : https://www.choosingnewpaths.com/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others. 
She discusses the impact of self-awareness on shaping our energy, which can either heal or harm the world. Sharing her personal journey, Kenya explores the nuanced navigation of complex emotions with authenticity, utilizing practices like journaling and surrendering to a higher power to embrace life's adversities and joys fully.
Steve offers reflections on finding comfort amidst adversity, exploring the significance of reconciliation, and celebrating life even in the face of challenges. Through personal stories and client experiences, Steve highlights the importance of community support and mutual encouragement. 
Together, the hosts investigate themes of gratitude, faith, and the human pursuit of control, advocating for collective healing, forgiveness, and living in the present. This episode promises heartfelt discussions and practical insights designed to nurture the soul and help listeners manage life's unpredictable journey.
 
Key Moments: 
 
01:32 Mother's illness inspires living in the moment.
03:59 Appreciate life's ups and downs for gratitude.
09:37 Forgiveness heals more than holding onto hurt.
11:38 Embrace authenticity; radiate love and positivity.
14:33 Acceptance shortens the journey through difficult times.
20:05 Struggling but grateful; feeling lost and overwhelmed.
21:04 Expressing emotions through journaling for clarity.
24:17 Embrace grief, live fully, forgive, find peace.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

From Vision to Reality: Achieving Harmony and Community in 2025

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025.
Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she envisions in various aspects of life. Steve outlines his goals, including publishing his book on blended families and pursuing a doctorate. Throughout the conversation, they explore strategies for maintaining and nurturing one's vision, community support's significance, and resilience and confronting fear.
The hosts offer practical advice and personal stories, including Kenya's example of how a clear vision helped her navigate a challenging year and Steve's analogy of a vision as a compass for the soul. 
Listeners will be inspired to define their own visions and hold onto them with determination and clarity. Join Steve and Kenya as they dive deep into envisioning a successful and fulfilling 2025. 
Key Moments: 
01:42 2025 Vision realized through internal harmony efforts.
06:44 Embrace joy and connection, reject fear's influence.
10:16 Feeling proud beyond fairytale wedding appearance.
12:21 Track vision, prioritize tasks, adjust as needed.
16:33 Vision: Advocate for successful blended families.
18:51 Success is personal: unity, money, expression, connection.
22:20 Embrace failures, adapt, pursue vision through action.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities.
Listeners will hear heartfelt stories about faith, divine synchronicity, and the importance of gratitude. Steve recounts his surprising journey through the VA healthcare system, while Kenya shares her faith journey and the protective presence she felt during challenging times in an orphanage. The duo also discusses the emotional transitions after the holiday season, the diversity of holiday celebrations, and the significance of maintaining compassion throughout the year.
As they reflect on the past year and look forward to the new beginnings of 2025, Steve and Kenya encourage listeners to embrace their identities as sons and daughters of a higher power, finding comfort and guidance in faith. This episode promises to be a powerful exploration of resilience, hope, and the enduring spirit of celebration. Don't miss this inspiring conclusion to a year of deep reflections and heartfelt conversations on Coached Soul!
 
Key Moments: 
04:55 Seasonal warmth and compassion are needed year-round.
09:27 Maintaining Christmas joy amid life's challenges.
13:40 Daughter's question prompted profound spiritual reflection.
16:12 Diagnosed with cancer; questioning faith, imperfections.
24:56 Faith brings peace and joy amid darkness.
28:48 Embrace positivity; understand your divine identity.
31:19 Happy New Year
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions.
 
Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer practical tips for shifting mindsets toward fulfillment and connection. They discuss the importance of cultivating deeper relationships, finding inner peace, and navigating the holiday season intentionally and clearly.
 
Join Steve and Kenya on this transformative journey as they guide listeners to discover what true success means. Tune in to uncover valuable insights on unlocking a healthier, happier self.
 
Key Moments: 
00:10 Material wealth doesn't define parental success.
05:50 Success: Inner peace and strong family connections.
06:47 Cultivate alignment with clarity to attract better.
10:05 Finding strength and contentment through Philippians' wisdom.
16:56 Set intentions for a joyful December now.
21:07 Building connections and self-growth beyond challenges.
24:01 Best December: freeing, creative, memorable, joyful experiences.
25:35 Emotional growth fosters maturity and self-definition.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. Therese shares insights on how unresolved traumas can lead to narcissistic traits and the importance of both individual and group therapy in healing.
 
The episode explores the structure of the EQ Therapy training program, conducted part-time over three years, with detailed coursework, immersive group sessions, and emotional processing. Therese also emphasizes the necessity of parental involvement in youth therapy and the profound impact of familial dynamics on trauma.
 
Listeners will gain a deeper understanding of the therapeutic journey, the effectiveness of EQ Therapy in addressing personality disorders, and upcoming plans for expanding this powerful therapeutic approach globally. Therese also recommends the book "The Myth of Normal" by Gabor Mate, which aligns with the concepts discussed during the episode.
 
Key moments : 
 
00:10 EQ therapy school expanded to three Norwegian cities.
04:53 School offers online courses; EQ therapy program.
09:08 Connecting intuitively with clients, guiding interactions.
13:09 Childhood trauma influences adult personality disorders.
17:08 Understanding and expressing emotions important for kids.
21:02 High divorce rates in complex blended families.
23:30 Part-time work feels full-time, intense experience.
26:20 Online EQ therapist course in progress.
 
About the guest : 
 
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins of EQ Therapy, its differences from other therapeutic modalities like EMDR and somatic therapy, and the innovative techniques involved, such as closing the eyes and guided emotional release. 
 
Therese provides valuable insights into how this approach can help clients, even those resistant to traditional therapies, and offers a unique perspective on trauma and emotional well-being. 
Through their conversation, Steve and Therese uncover the incredible potential of EQ Therapy and its ability to foster emotional intelligence and personal growth, making this a must-listen episode for anyone seeking a new path to healing.
 
Key Moments: 
 
00:00 Welcome Norway; therapist practices EMDR for PTSD.
05:19 Feel suppressed emotions to achieve true release.
07:07 Holding clients encourages emotional safety and comfort.
10:53 EQ therapy releases trauma for personal growth.
13:47 Guiding through EQ therapy by sensing emotions.
17:24 Visualize, release emotions, comfort inner self.
22:59 Preventing secondary trauma for therapists handling trauma.
26:50 Returning to school improved therapy effectiveness.
 
About the guest : 
 
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Finding Joy in the Holidays: Embracing Change and Connection

In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being. 
Drawing from personal anecdotes, Kenya shares her experiences of finding beauty and peace during the holidays, while both hosts stress the importance of self-care and being a good neighbor. This episode offers valuable insights into finding contentment and joy amidst life's changes, highlighting themes of gratitude, connection, and the acceptance of both light and dark moments.
 Join Steve and Kenya as they guide listeners through a transformative discussion aimed at fostering a healthier, happier self this holiday season.
 
Key Moments: 
 
05:49 Everything is for personal growth and understanding.
08:32 Expectation-free gift-giving fosters contentment amidst challenges.
11:08 Self-guidance through faith avoids victim mentality.
14:34 Experiences shape us beyond education or status.
17:14 Embrace life's complexity; find beauty within.
20:10 Faith: forging attitude, trusting Him, right place.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Episode 143 - Unpacking the Complexities of Blended Families and High Divorce Rates

In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in community care counseling focusing on family and marriage, Steve is well-equipped to provide valuable insights. He discusses the high divorce rates in second marriages, the importance of setting boundaries, and the critical role of attachment styles in relationships.
Joining Steve is guest Torund Bryhn, who interviews Steve to uncover practical strategies and research-backed advice for fostering healthy and thriving blended families. The episode also emphasizes the significance of taking a sabbatical post-divorce to rediscover oneself before entering a new relationship.
Tune in to this episode of Coached Soul for an engaging and informative discussion aimed at empowering individuals to build better relationships and healthier family dynamics.
Key Moments: 
00:10 Coach Soul: Guiding men, marriages, and blended families.
06:18 Therapy addresses relationship fear; writing book soon.
13:05 Narcissism, codependency, and boundaries disrupt blended families.
15:24 Research aims to understand and address the causes of divorce.
19:56 Avoid blame, reflect on self, prevent divorce.
22:56 Take time post-divorce before introducing a partner.
25:21 Navigating parenting, relationships, and faith-based support.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Episode 142 - Embracing Accountability: How Ownership and Leadership Transform Your Life

In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taking full ownership of one’s actions, embracing true leadership, and the transformative power of self-accountability.
Kenya shares a captivating story from her homeschooling experience, illustrating how even the youngest among us can exhibit leadership qualities. This episode features a heartfelt conversation packed with insightful reflections on making responsibility enjoyable, the essence of taking immediate action, and the empowering ripple effects of personal growth.
Steve narrates an inspiring incident about teaching his son the value of responsibility through practical actions, while Kenya explores how confronting personal shortcomings and asking for help can lead to significant personal and communal growth. They highlight that everyone possesses an innate ability to respond and lead their lives with purpose, whether a child or an adult.
Listeners are invited to tune in to feel enriched, empowered, and ready to embrace their leadership qualities. Every choice made today shapes a better tomorrow. 
 
Key Moments: 
 
00:40 We lead by example; everyone influences others.
06:28 Responsibility: The ability to respond empowers autonomy.
10:31 Embrace responsibility; respond, don’t react.
12:45 Embrace strengths and weaknesses and excel in life.
14:38 Upgrading self, reframing trauma, embracing leadership, urgency.
21:26 Embrace self-kindness for authenticity and resilience.
23:52 Listeners create and receive shared consciousness together.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Episode 141 - Embracing Thanksgiving Alone: Transforming Loneliness into Gratitude

In this episode, host Steve Hudgins, a licensed professional counselor, and co-host Kenya Evelyn, a therapeutic life coach, explore the theme of navigating loneliness during the holidays, focusing especially on those separated or divorced and without their children.
The discussion offers practical ways to shift from loneliness to gratitude, including hosting "Friendsgiving" gatherings to foster community. Kenya shares her Thanksgiving traditions, such as decorating with fall colors and writing gratitude cards, emphasizing the transformative power of gratitude practices.
The role of music in processing emotions and bringing joy is highlighted, along with the importance of daily gratitude exercises and robust support systems. Personal stories of vulnerability and faith provide listeners with insights into embracing one's season of opportunity.
The episode wraps up with actionable tips for maintaining a grateful heart and mindset shifts to help listeners navigate the holidays with an attitude of thankfulness and abundance. 
"Coached Soul" prioritizes your well-being and thanks you for tuning in to this heartfelt conversation.
Key Moments: 
00:10 Exploring personal growth through therapeutic podcast.
05:22 Music bridges emotions and enhances life's joy.
06:59 Embrace positivity; choose music wisely.
12:41 Seek authentic happiness before time runs out.
17:05 Shift into possibility; embrace discomfort for change.
19:16 Military as support during challenging runs.
22:06 Challenge yourself to embrace worthiness without fear.
25:15 Faith fuels resilience and gratitude in life.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Episode 140 - Launching The Better Coached Soul: How to Become a Better You Every Day

Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic life coach Kenya Evelyn guide listeners through a transformative journey of self-improvement and personal growth.
The hosts introduce Coached Soul's revamped mission and logo, symbolizing a fresh, positive outlook. They explore the significance of self-acceptance, awareness, and shedding metaphorical weight to achieve one's best self. 
Compelling stories, actionable insights, and empowering conversations highlight the path to overcoming trauma, improving relationships, and enhancing emotional well-being.
Join Steve and Kenya as they offer valuable tools for embracing change and striving for a better version of yourself daily. Episode 140 is your gateway to transformation and personal fulfillment.
 
Key Moments: 
00:00 Coached Soul logo: unique, inviting, uplifting therapy experience.
05:11 Gave up medical dream, pursued therapy career.
09:46 Coached Soul: Hopeful testimonies for better relationships.
13:47 Perception varies; forgiveness is complicated and personal.
15:34 Coached Soul promotes open-minded, individualized coaching approach.
20:02 Confessing humanity fosters healing and societal improvement.
22:51 Healing through spiritual empowerment and identity transformation.
25:06 Coached Soul helps recognize and achieve self-improvement.
 
About Coached Soul: 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Embracing Life's Fragility: Mental Health and the Gift of Living Fully

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university professor, affecting the community deeply. Kenya shares poignant anecdotes about the fragility of life, including the loss of a friend's baby, emphasizing the need to confront mortality and reconnect with creativity amidst a consumerist and fear-driven society.
The hosts discuss viewing life as a precious gift and the tendency to focus on what's lacking when disconnected from positivity. Through personal stories, they highlight the importance of reaching out for support without feeling like a burden and acknowledge the significance of self-love and awareness in healing.
 
Aging and the inevitability of death are openly discussed, with Steve sharing personal reflections on his late grandmother and father’s health, and Kenya talking about her mother's resilience against Parkinson's disease. They stress that a positive attitude can significantly influence health and well-being.
 
Listeners will find encouragement to shift perspectives, embrace life's challenges, and foster meaningful connections. This episode aims to empower and support listeners on their journey of personal growth and well-being.
 
Key Moments: 
 
06:35 Avoidance of mortality; live to the fullest.
09:37 Questioning life: study, work, repeat. What's next?
13:28 Mom with Parkinson's improved diet, the spirit lifted.
15:42 Embrace challenges; life's a learning opportunity.
20:16 Pain persists despite repetition and coping habits.
23:41 Facing pain is like a distracting illusion.
27:30 Collective action creates possibility; seek support.
30:25 Reach out to friends without feeling burdened.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Overcoming Trauma and PTSD: Torund Bryhn's Journey to Healing and Empowerment

This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief through somatic therapy.
Torund emphasizes the essential role that faith and community played in her healing journey, providing valuable insights into the multifaceted nature of recovery. She discusses the importance of addressing trauma both physically and emotionally and offers practical advice for anyone coping with PTSD. 
This episode is not just about surviving tragedy; it's about thriving in its aftermath and finding hope and strength through adversity. 
Tune in for an inspiring conversation highlighting the power of resilience and the human spirit's capacity for healing.
 
Key Moments: 
 
06:22 Speaking and acceptance began the healing process.
07:13 Fasting healed physically, but anxiety persisted.
12:05 Triggered but manageable; significant year 14 moments.
14:19 Morning conversations revealed and validated shared suffering.
19:23 Taking experiences seriously after counseling and triggers.
23:13 Surrounding yourself with supportive, growth-focused people.
27:23 Overcome tragedy by leaning on faith, community.
 
About the guest : 
 
Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.
Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.
With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that comes with public visibility.
 
How to connect Torund : 
 
Facebook: https://www.facebook.com/torundb/
LinkedIn: https://www.linkedin.com/in/torundb/
Website: https://torundbryhn.com/
Link to buy her book: https://amzn.to/3UmTJzI
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/