Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Exploring Faith as a Muscle: Insights from Dr. Steve and Kenya

In this episode, hosts Dr. Steve Hudgins and Kenya Evelyn delve into the transformative power of faith, particularly during life's silent and challenging moments. Drawing parallels between Easter's themes of renewal and personal growth, Dr. Steve and Kenya explore how faith acts as a muscle that strengthens through practice and adversity. 
Through a thoughtful discussion, they emphasize the importance of trusting in the unseen, understanding emotions as real but not always true, and the value of community in lifting each other up. 
This episode offers a heartfelt exploration into finding strength, guidance, and resilience amidst life's trials. Join us on this journey of discovering faith as the space where hope and personal evolution breathe.
Key Moments: 
04:42 "Surrendering to Emotions and Trust"
08:12 "Christ's Silence: Faith's Breathing Space"
11:30 Self-Judgment and Social Media Facade
16:08 "Faith as a Habit"
18:15 Faith and Silent Truth
22:26 "Orphanage's Pure Connection with God"
27:05 "Choosing to Believe Beyond Doubt"
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Embracing Spring: A Journey Toward Renewal, Freedom, and Personal Growth

In this episode, host Dr.Steve Hudgins, and co-host, Kenya Evelyn invites you on a journey of self-reflection and renewal, as they dive deep into discussions about family values, personal identity, and the courage to embrace change. As we navigate through the themes of honesty, self-worth, and the liberation from people-pleasing, you'll be encouraged to create a harmonious environment for growth, both for yourself and your family. With Easter around the corner, there's no better time to reflect on the themes of renewal and love. Join us in this transformative conversation as we aim to inspire a healthier and happier you.
Key Moments: 
05:56 Homeschooling and American Freedom Insights
09:43 "Cocreation and Family Partnership"
12:50 Reviving Family Harmony for Easter
14:06 "Overcoming Low Self-Worth Struggles"
18:42 Emotional Truths and Self-Honesty
22:48 "Creating a Harmonious Home Environment"
24:28 Embrace Change, Defy Norms
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

April Fools and Authenticity: Navigating the Lies We Tell Ourselves

This episode gets deep into the concept of embracing one's authentic self. Together, Steve and Kenya explore the connections between the light-hearted traditions of April Fools' Day and the profound implications of self-deception in our everyday lives. 
They engage in a thoughtful discussion about the importance of confronting truths, letting go of comforting illusions, and the transformative power of authenticity. Listeners are invited to reflect on personal growth, the courage it takes to step out of one's comfort zone, and the steps required to lead a genuine life. 
This episode promises to offer valuable insights for anyone navigating the complexities of mental health, relationships, and personal development. Join Steve and Kenya as they guide you on a journey towards becoming the best version of yourself.
Key Moments: 
03:32 Office Pranks and Self-Deception
07:28 "Jokes: Masks Hiding Our True Selves"
11:42 Questioning Beliefs and Political Hypocrisy
15:01 "Willing to Sacrifice Comfort"
18:45 "Sacrifice to Surrender: Embrace Truth"
20:36 "Surrender and Evolve Knowledge"
23:43 Authenticity Matters in Human Connection
27:13 Unique Mental Health Journey Guidance
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Navigating Narcissism: Understanding Traits and Challenges in Relationships with Bowden McElroy

In this episode, host Steve Hudgins is joined by Bowden McElroy, a Christian counselor, to explore the complex topic of narcissism within relationships. Together, they get into the spectrum of narcissistic traits, discussing how these traits can impact marriages, particularly those with a foundation in faith. \
Bowden offers his expertise on how faith-based counseling can offer unique advantages in working through these challenges and emphasizes the importance of self-individuation within relationships. The episode also addresses the additional complexities blended families face and the role that a faith perspective can play in fostering stronger bonds. 
Throughout the discussion, Steve and Bowden provide valuable tools and approaches to help couples navigate the difficulties of narcissism, aiming to empower listeners with strategies to cultivate healthier and more understanding relationships.
 
Key Moments: 
01:16 Reevaluating Narcissistic Personality Disorders
04:53 Commitment Challenges in Modern Marriage
09:09 Faith Perspectives in Christian Counseling
12:04 Tools for Navigating Troubled Marriages
15:39 Narcissistic Success and Home Dynamics
19:06 Divide Life Goals into Two Lists
20:50 Challenges in Blended Family Marriages
26:01 Unconscious Attraction to Negative Traits
29:28 Support Resources for Men and Women
About the guest: 
Bowden McElroy is a licensed professional counselor who has been in the mental health field for over 40 years.
He works with adults, teens, and children in individual, marital, and family therapy. Part of that work includes teaching workshops and seminars on various topics. He helps people to get unstuck. When the difference between where you want to be and where you think you are in life seems huge, he helps people overcome obstacles and achieve their goals.
How to connect Bowden: https://bowdenmcelroy.com/
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Narcissism in Relationships: Causes, Challenges, and Potential Solutions

In this episode of Coached Soul, host Steve Hudgins is joined by veteran therapist Bowden McElroy to explore the intricacies of narcissistic personality disorder. With over forty years of experience, Bowden clarifies the misconceptions surrounding narcissism, highlighting its roots in childhood experiences and how it is distinct from mere selfishness.
Listeners are guided through the nuances of how narcissistic traits are expressed differently in men and women and the societal misuse of the term. The discussion addresses the challenges in relationships affected by narcissism, particularly in marriages, and considers the potential for positive change.
Steve and Bowden delve into the true signs of narcissism and examine why it is predominantly diagnosed in men while clarifying its overlap with borderline traits in women. They explore the reluctance of some professionals to work with narcissistic individuals and offer strategies for managing such relationships effectively.
This episode provides valuable insights into understanding narcissistic personality disorder and offers practical guidance for those seeking to improve relationships affected by it. Tune in for a thoughtful examination of this complex topic.
Key Moments: 
 
01:10 Exploring Narcissism: Expert Insights
03:58 Raising a Narcissistic Child
06:28 Borderline Personality Disorder Explained
11:07 Narcissistic Generosity Dilemma
16:01 Cultivating Spiritual and Emotional Maturity
17:53 "Marriage: Beyond Surface Harmony"
22:18 Marriage Counseling: Individuation Over Communication
24:06 "Challenges in Treating Narcissism"
 
About the guest: 
Bowden McElroy is a licensed professional counselor who has been in the mental health field for over 40 years.
He works with adults, teens, and children in individual, marital, and family therapy. Part of that work includes teaching workshops and seminars on various topics. He helps people to get unstuck. When the difference between where you want to be and where you think you are in life seems huge, he helps people overcome obstacles and achieve their goals.
How to connect Bowden: https://bowdenmcelroy.com/
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Rachel Dick's Transformation: From Substance Abuse to Serving the Community

In Episode 159 of Coached Soul, the conversation continues as host Steve Hudgins sits down with Rachel Dick, a woman who has bravely navigated through substance abuse and found strength in her faith on the road to recovery. 
This episode delves into Rachel's personal journey, revealing her challenges in overcoming addiction and the transformative power of her Damascus moment. Listeners will gain insights into the significance of community support, the struggle with substance abuse, and the pivotal differences between religious obligation and a genuine relationship with faith. Rachel shares her experiences in a recovery program and highlights her subsequent efforts in helping others through prison ministry and her written works. 
This episode offers a profound message of hope and healing for anyone touched by addiction or seeking to support a loved one in recovery.
 
Key Moments: 
01:52 Understanding Addiction Challenges and Misconceptions
05:05 "Alcohol's Hidden Downfall"
09:57 Grace Over Judgment in Rehab
12:18 Embracing Caution in Recovery
16:15 "Finding Freedom Through Faith"
19:30 Spiritual Growth Through Legal Advocacy
24:11 Redefining Boundaries as Thresholds
About the guest : 
Rachel Dick grew up in a tumultuous and challenging family environment marked by chaos and dysfunction. Her parents' constant arguments created a hostile home atmosphere. During her early years, Rachel became rebellious, seeking freedom from her oppressive surroundings. At the age of 12, she faced a significant, life-altering event when a neighbor revealed to be a child predator led to a traumatic court case. The ordeal left Rachel with trust issues towards her parents, influenced by the manipulative words of the neighbor. He had promised her freedom to indulge in smoking, drinking, and other activities, which fueled her rebellion against her parents' authority. Despite these early struggles, Rachel's story is one of resilience and learning, navigating a path through challenging circumstancesWebsite: www.daretolivefree.net
Books on Amazon: 
Finding Freedom  - https://www.amazon.com/Finding-Freedom-Addicts-Story-Death-ebook/dp/B08BB776WX?ref_=ast_author_mpb
Unlocking Freedom - https://www.amazon.com/Unlocking-Freedom-Connection-Discover-identity/dp/B0CQV1HYJR/ref=sr_1_1?crid=30LQIM0PUH4Q6&keywords=unlocking+freedom&qid=1704335723&sprefix=unlocking+freedom%2Caps%2C138&sr=8-1
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Self Discovery Journey From Darkness to Light: Rachel Dick’s Story of Trauma, Addiction, and Hope

In this episode, host Steve Hudgins welcomes special guest Rachel Dick, a holistic biblical counselor, to explore the profound challenges of childhood trauma and substance abuse. Rachel bravely shares her journey from a tumultuous upbringing plagued by emotional neglect and substance addiction to the transformative moments that inspired her pursuit of healing and helping others. 
Through candid discussion, Rachel recounts her experiences growing up in a chaotic and dysfunctional household, battling with early rebellion, and her subsequent descent into substance abuse. The episode delves into the emotional and familial dynamics that can perpetuate addictive behaviors, highlighting the critical need for open communication and understanding within families. 
Together, Steve and Rachel emphasize the importance of empathy, education, and prayer in navigating the complexities of addiction, offering hope and insights for both those struggling and their loved ones. 
Tune in to hear Rachel's powerful story and learn how she overcame her past to become a beacon of strength and support for others facing similar battles.
Key Moment : 
03:13 Chaotic Childhood and Rebellion
09:19 Abandoning Church Rituals
11:43 Escaping Reality Through Substances
15:50 Embrace Openness in Struggles
18:32 Chasing Highs and Identity
20:57 Hope for Families of Addicts
23:59 Reexamining Judgment in Christianity
25:57 Facing Rock Bottom: A Turning Point
About the guest : 
Rachel Dick grew up in a tumultuous and challenging family environment marked by chaos and dysfunction. Her parents' constant arguments created a hostile home atmosphere. During her early years, Rachel became rebellious, seeking freedom from her oppressive surroundings. At the age of 12, she faced a significant, life-altering event when a neighbor revealed to be a child predator led to a traumatic court case. The ordeal left Rachel with trust issues towards her parents, influenced by the manipulative words of the neighbor. He had promised her freedom to indulge in smoking, drinking, and other activities, which fueled her rebellion against her parents' authority. Despite these early struggles, Rachel's story is one of resilience and learning, navigating a path through challenging circumstancesWebsite: www.daretolivefree.net
Books on Amazon: 
Finding Freedom  - https://www.amazon.com/Finding-Freedom-Addicts-Story-Death-ebook/dp/B08BB776WX?ref_=ast_author_mpb
Unlocking Freedom - https://www.amazon.com/Unlocking-Freedom-Connection-Discover-identity/dp/B0CQV1HYJR/ref=sr_1_1?crid=30LQIM0PUH4Q6&keywords=unlocking+freedom&qid=1704335723&sprefix=unlocking+freedom%2Caps%2C138&sr=8-1
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Overcoming Divorce's Challenges: A Conversation with Anthony J. Mohr

In this episode, Steve Hudgins is joined by guest Anthony J. Mohr, as they dive into the complexities of growing up in a blended family and the transformative journey that led Anthony to become a judge and author. 
Anthony shares personal anecdotes from his childhood, recounting his experiences with step-siblings and the unique challenges and joys that come with a blended family dynamic. The conversation also touches on Anthony's unexpected path to law and his eventual role as a judge, offering listeners an introspective look at the intricacies of family relationships and professional growth. 
As they discuss Anthony's memoir, "Every Other Weekend," the episode reveals the delicate balance of writing one's story and the reflection it brings. This episode promises to provide listeners with insightful reflections on family, personal growth, and the pursuit of one's passion. 
Tune in to explore these themes and learn more about Coached Soul.
 
Key Moments: 
06:10 Avoiding Family Law Case
08:22 Judges Value Prepared Lawyers
12:05 From Kangaroo Court to Judgeship
15:32 "Siblings' Limited Pre-Publication Feedback"
17:26 "Audience Consideration in Storytelling"
19:59 Lesser-Known Book Awards Acknowledged
23:35 Single Life in 1970s California
About the guest : 
 
Anthony J. Mohr served for twenty-six years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received five Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun.
 
How to connect with Anthony :  https://anthonyjmohr.com/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Learning Resilience: How Divorce Influenced Anthony J. Mohr's Path to Becoming a Judge

In this episode, host Steve Hudgins is joined by a special guest, Anthony J. Mohr. Anthony shares his remarkable journey of navigating life through the lens of a child in a blended family. As an accomplished author and judge, TAnthony discusses the emotional impact of his parents' divorce at the age of nine and his experiences adjusting to life with two different father figures in a rapidly evolving world. 
The episode delves into the influence of these dynamics on Anthony's life, his career path, and his unique perspective on blending families. Listeners will gain insights into the resilience required to adapt to family changes and hear Anthony's valuable advice for others in similar situations. 
Be prepared to be inspired and enlightened as the episode uncovers the fascinating narrative behind Anthony's book, "Every Other Weekend." Tune in and embark on this transformative journey.
 
Key Moments: 
00:10 Book Origin Interview Introduction
04:26 Trauma's Lifelong Impact
07:04 "Radio Star Known as Aaron Duke"
12:05 Childhood Escape to Happiness
15:17 "Absent Father and Kept Letters"
17:27 Caught Between Two Worlds
20:52 Balancing Cultures and Legal Perspectives
22:54 School Struggles and Turnaround
About the guest : 
 
Anthony J. Mohr served for twenty-six years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received five Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun.
 
How to connect with Anthony :  https://anthonyjmohr.com/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Love as a Choice: Building Bonds Beyond Valentine's Day

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences. 
They emphasize the significance of self-acceptance and personal introspection, encouraging listeners to explore deeper personal insights. With a focus on the unconditional and authentic nature of love, this episode serves as a timely reminder for all, whether celebrating with others or embracing self-reflection. 
The hosts provide valuable wisdom on fostering healthier relationships and nurturing a more loving perspective toward oneself and others. Tune in to embark on a journey of self-discovery and connection.
Key Moments: 
06:12 "Support During Family Challenges"
07:37 "Seeing Each Other in Marriage"
11:16 Selfless Love Over Commercialism
13:09 Self-Love as True Nourishment
16:48 "Every Place is Gold"
19:38 Manifest Valentine's Intentions
22:54 Ending Well Sets New Beginnings
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conversation on the challenges and rewards of dating as a therapist. Kenya brings depth to the dialogue, emphasizing the significance of confidence, curiosity, and safety in romantic partnerships.
Together, they explore the nuances of love through the lens of personal growth, healing, and self-love. Kenya, married for nearly two decades, reflects on her evolving understanding of romantic love and the importance of seeing oneself as whole. Both hosts advocate for intentionality and communication in relationships, urging listeners to engage in couple check-ins and embrace love as a choice in action. They tackle the concept of true love being rooted in daily choices and the quiet commitment to nurture connections.
With their combined insights, Steve and Kenya stress the value of healing within relationships, challenging the notion of solitude in the healing process. They underscore the importance of self-love and how it radiates into partnerships, encouraging listeners to acknowledge and address emotional triggers. 
Join them on this transformative journey to understand the power of love, healing, and growth in relationships, as they offer practical advice and heartfelt wisdom to foster healthier and more meaningful connections.
 
Key Moments: 
05:25 Reflect, Evolve, Heal Together
09:24 "Patterns of Behavior in Relationships"
10:31 Understanding Emotional Triggers in Relationships
16:04 "Check-In and Mutual Submission"
19:48 "Roles of Listener and Servant"
23:03 Fix, Don't Replace Relationships
26:24 Healing Before Relationships
27:19 "Love Yourself, Love Others"
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity

In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of self-worth in fostering deeper connections with others.
With Valentine's Day just around the corner, often referred to as "Love Month," Steve shifts the conversation from commercial gestures of love to the essential yet often overlooked practice of loving oneself. Drawing from his personal experiences and extensive research, including a dissertation on relationship dynamics, he sheds light on common issues such as emotional unavailability, codependency, and the importance of taking sabbaticals between relationships to rediscover one's identity and needs.
Throughout the episode, Steve shares insights on maintaining authenticity, managing anxious attachment styles, and cultivating a love that fosters mutual respect and understanding. Whether listeners are navigating the complexities of dating or seeking to enhance their current relationships, this episode offers valuable advice on building a foundation of self-worth and authenticity.
Listeners are invited to tune in and discover how self-love can pave the way for healthier, more fulfilling relationships. So, grab a cup of coffee, settle in, and join Steve Hudgins in this heartfelt exploration of love and self-discovery on "Coached Soul."
Key Moments: 
01:32 "Improving Life: Goals and Self-Love"
05:04 Healthy Boundaries in Relationships
08:42 Self-Love Enables Healthy Dating
13:06 Authenticity and Love in Relationships
16:44 "Authentic Love: Healing Leadership"
19:58 Love Yourself Every Day
22:42 "Authenticity, Forgiveness, and Self-Love"
25:18 "Spread Love This Valentine's Day"
 About Coached Soul: 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

The Journey from Private Chef to Health Coach with Connie Portman

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health. 
Now, she gets into how her personal experiences, such as supporting loved ones through cancer diagnoses, inspired her shift to health coaching. The conversation covers the pivotal role of nutrition, practical strategies for sustaining a healthy lifestyle, and ways to approach weight loss and dietary changes realistically. 
Connie emphasizes the significance of emotional well-being, examines societal eating habits, and offers practical advice for families with diverse dietary needs. This episode is brimming with valuable insights, perfect for anyone looking to set attainable health goals for 2025 or navigate nutritional challenges. Tune in and be inspired on your path to better health!
Key Moments: 
01:03 Empowering Change Through Culinary Coaching
03:54 "Surviving Cancer: Inspiring Hope"
07:41 Sustainable Weight Loss Strategies
10:48 Understanding Emotional Eating Patterns
15:13 Simple Wellness Habits
17:42 "Mind-Body Connection and Emotions"
22:57 Collaborative Eating Disorder Support
23:50 Blended Families and Eating Habits
About the guest : 
 
Connie Portman is a Private Chef & Health Coach. As a child,  hailing from the picturesque Amish Country in Pennsylvania, she discovered her culinary passion amidst lush farms and fresh, holistic produce. This early exposure to wholesome ingredients shaped her eating style and fueled her dream of becoming a professional chef. Connie honed her skills in the demanding environment of professional kitchens, mastering the intricacies of cooking. However, she eventually recognized the profession's physical toll on her body, leading her to pivot her career while still cherishing her love for food.
Website: https://www.choosingnewpaths.com/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food.
 
Listeners will hear about Connie’s transition from crafting exquisite dishes in luxury resorts to becoming a private chef for notable clients like musician Bruce Hornsby. Steve and Connie explore sustainable, realistic health goals, emphasizing the importance of heirloom produce and highlighting the nutrient decline in modern farming practices.
 
Connie shares practical tips for healthier eating, including the benefits of growing your own food and making informed choices between organic and conventional produce. The conversation covers a range of topics from seasonal eating and navigating farmers' markets to understanding the broader food system.
 
Packed with valuable advice, this episode encourages listeners to embrace mindfulness and empowerment in their food choices, setting the stage for future discussions on holistic nutrition. Join the Coached Soul podcast as it unveils the joys and responsibilities of creating a sustainable, healthy lifestyle for 2025!
 
Key Moments: 
 
01:32 Food was healthier growing up, unlike today.
06:38 Intimate party at Bruce Hornsby's house.
10:24 Encouraging men to cook alleviates family guilt.
11:42 Meal planning, preparation, cooking, family approval process.
17:25 Overseas apples appear natural; ours waxed.
20:01 Discussing organic food choices at local markets.
22:03 Eat seasonally: Winter vegetables and organic greens.
25:53 Food system breakdown due to bacterial contamination.
 
About the guest : 
 
Connie Portman is a Private Chef & Health Coach. As a child,  hailing from the picturesque Amish Country in Pennsylvania, she discovered her culinary passion amidst lush farms and fresh, holistic produce. This early exposure to wholesome ingredients shaped her eating style and fueled her dream of becoming a professional chef. Connie honed her skills in the demanding environment of professional kitchens, mastering the intricacies of cooking. However, she eventually recognized the profession's physical toll on her body, leading her to pivot her career while still cherishing her love for food.
Website : https://www.choosingnewpaths.com/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others. 
She discusses the impact of self-awareness on shaping our energy, which can either heal or harm the world. Sharing her personal journey, Kenya explores the nuanced navigation of complex emotions with authenticity, utilizing practices like journaling and surrendering to a higher power to embrace life's adversities and joys fully.
Steve offers reflections on finding comfort amidst adversity, exploring the significance of reconciliation, and celebrating life even in the face of challenges. Through personal stories and client experiences, Steve highlights the importance of community support and mutual encouragement. 
Together, the hosts investigate themes of gratitude, faith, and the human pursuit of control, advocating for collective healing, forgiveness, and living in the present. This episode promises heartfelt discussions and practical insights designed to nurture the soul and help listeners manage life's unpredictable journey.
 
Key Moments: 
 
01:32 Mother's illness inspires living in the moment.
03:59 Appreciate life's ups and downs for gratitude.
09:37 Forgiveness heals more than holding onto hurt.
11:38 Embrace authenticity; radiate love and positivity.
14:33 Acceptance shortens the journey through difficult times.
20:05 Struggling but grateful; feeling lost and overwhelmed.
21:04 Expressing emotions through journaling for clarity.
24:17 Embrace grief, live fully, forgive, find peace.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

From Vision to Reality: Achieving Harmony and Community in 2025

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025.
Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she envisions in various aspects of life. Steve outlines his goals, including publishing his book on blended families and pursuing a doctorate. Throughout the conversation, they explore strategies for maintaining and nurturing one's vision, community support's significance, and resilience and confronting fear.
The hosts offer practical advice and personal stories, including Kenya's example of how a clear vision helped her navigate a challenging year and Steve's analogy of a vision as a compass for the soul. 
Listeners will be inspired to define their own visions and hold onto them with determination and clarity. Join Steve and Kenya as they dive deep into envisioning a successful and fulfilling 2025. 
Key Moments: 
01:42 2025 Vision realized through internal harmony efforts.
06:44 Embrace joy and connection, reject fear's influence.
10:16 Feeling proud beyond fairytale wedding appearance.
12:21 Track vision, prioritize tasks, adjust as needed.
16:33 Vision: Advocate for successful blended families.
18:51 Success is personal: unity, money, expression, connection.
22:20 Embrace failures, adapt, pursue vision through action.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities.
Listeners will hear heartfelt stories about faith, divine synchronicity, and the importance of gratitude. Steve recounts his surprising journey through the VA healthcare system, while Kenya shares her faith journey and the protective presence she felt during challenging times in an orphanage. The duo also discusses the emotional transitions after the holiday season, the diversity of holiday celebrations, and the significance of maintaining compassion throughout the year.
As they reflect on the past year and look forward to the new beginnings of 2025, Steve and Kenya encourage listeners to embrace their identities as sons and daughters of a higher power, finding comfort and guidance in faith. This episode promises to be a powerful exploration of resilience, hope, and the enduring spirit of celebration. Don't miss this inspiring conclusion to a year of deep reflections and heartfelt conversations on Coached Soul!
 
Key Moments: 
04:55 Seasonal warmth and compassion are needed year-round.
09:27 Maintaining Christmas joy amid life's challenges.
13:40 Daughter's question prompted profound spiritual reflection.
16:12 Diagnosed with cancer; questioning faith, imperfections.
24:56 Faith brings peace and joy amid darkness.
28:48 Embrace positivity; understand your divine identity.
31:19 Happy New Year
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions.
 
Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer practical tips for shifting mindsets toward fulfillment and connection. They discuss the importance of cultivating deeper relationships, finding inner peace, and navigating the holiday season intentionally and clearly.
 
Join Steve and Kenya on this transformative journey as they guide listeners to discover what true success means. Tune in to uncover valuable insights on unlocking a healthier, happier self.
 
Key Moments: 
00:10 Material wealth doesn't define parental success.
05:50 Success: Inner peace and strong family connections.
06:47 Cultivate alignment with clarity to attract better.
10:05 Finding strength and contentment through Philippians' wisdom.
16:56 Set intentions for a joyful December now.
21:07 Building connections and self-growth beyond challenges.
24:01 Best December: freeing, creative, memorable, joyful experiences.
25:35 Emotional growth fosters maturity and self-definition.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. Therese shares insights on how unresolved traumas can lead to narcissistic traits and the importance of both individual and group therapy in healing.
 
The episode explores the structure of the EQ Therapy training program, conducted part-time over three years, with detailed coursework, immersive group sessions, and emotional processing. Therese also emphasizes the necessity of parental involvement in youth therapy and the profound impact of familial dynamics on trauma.
 
Listeners will gain a deeper understanding of the therapeutic journey, the effectiveness of EQ Therapy in addressing personality disorders, and upcoming plans for expanding this powerful therapeutic approach globally. Therese also recommends the book "The Myth of Normal" by Gabor Mate, which aligns with the concepts discussed during the episode.
 
Key moments : 
 
00:10 EQ therapy school expanded to three Norwegian cities.
04:53 School offers online courses; EQ therapy program.
09:08 Connecting intuitively with clients, guiding interactions.
13:09 Childhood trauma influences adult personality disorders.
17:08 Understanding and expressing emotions important for kids.
21:02 High divorce rates in complex blended families.
23:30 Part-time work feels full-time, intense experience.
26:20 Online EQ therapist course in progress.
 
About the guest : 
 
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins of EQ Therapy, its differences from other therapeutic modalities like EMDR and somatic therapy, and the innovative techniques involved, such as closing the eyes and guided emotional release. 
 
Therese provides valuable insights into how this approach can help clients, even those resistant to traditional therapies, and offers a unique perspective on trauma and emotional well-being. 
Through their conversation, Steve and Therese uncover the incredible potential of EQ Therapy and its ability to foster emotional intelligence and personal growth, making this a must-listen episode for anyone seeking a new path to healing.
 
Key Moments: 
 
00:00 Welcome Norway; therapist practices EMDR for PTSD.
05:19 Feel suppressed emotions to achieve true release.
07:07 Holding clients encourages emotional safety and comfort.
10:53 EQ therapy releases trauma for personal growth.
13:47 Guiding through EQ therapy by sensing emotions.
17:24 Visualize, release emotions, comfort inner self.
22:59 Preventing secondary trauma for therapists handling trauma.
26:50 Returning to school improved therapy effectiveness.
 
About the guest : 
 
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/