Coached Soul

Navigating PTSD: A Deep Dive into Trauma and Healing Post-9/11 with Torund Bryhn

In this episode, host Steve Hudgins sits down with special guest Torund Bryhn to delve into a profoundly personal and emotional topic: coping with trauma, specifically post-traumatic stress disorder (PTSD), in the wake of life-altering events. As a former press officer who witnessed the harrowing 9/11 attacks up close while working in Senator Orrin Hatch's office, Torund recounts her firsthand experiences and the immediate and lasting impacts of that tragic day. 
She vividly describes the chaos, confusion, and emotional aftermath, offering listeners an intimate look into the complexities of dealing with such profound trauma. This episode uncovers the nuances of PTSD and the sense of community in moments of crisis and sets the stage for an inspiring follow-up where Torund will share her journey toward healing and hope. 
Stay tuned for an engaging and heartfelt conversation.
Key Moments : 
00:10 First public discussion on 9/11 experiences trauma.
04:07 Witnessed a second plane hit Trade Towers live.
07:38 Pentagon bombing chaos led to evacuation instructions.
12:44 Followed journalists to understand and heal personally.
15:35 Tertiary victims suffer unnoticed, lacking attention.
19:43 War zone chaos, Patriot Act, leadership challenges.
21:45 Staff dispersed; challenging work environment and emotions.
About the guest : 
Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.
Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.
With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that come with public visibility.
 
How to connect Torund : 
 
Facebook: https://www.facebook.com/torundb/
LinkedIn: https://www.linkedin.com/in/torundb/
Website: https://torundbryhn.com/
Link to buy her book: https://amzn.to/3UmTJzI
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Exploring Pain Perception and Emotional Healing: A Holistic Approach to Mental Wellness

In this episode, hosts Steve Hudgins and Kenya Evelyn discuss the unique ways pain manifests and the necessity of understanding it beyond assumptions.
This episode discusses the power of community, the importance of grounding oneself in neutrality, and the need for conscious choices over societal preprogramming. Kenya shares personal insights, addressing the lack of emotional support for men, who often mask their pain due to societal pressures, and advocates for recognizing the universal nature of pain and seeking professional help.
Listeners will be intrigued by Kenya’s stories, her health battles, and her holistic approach to support. The episode explores addiction, including socially accepted behaviors like binge-watching, as coping mechanisms for deeper emotional issues.
Tune in to discover how to embrace pain as a tool for healing and transformation. Steve and Kenya provide invaluable resources for personal growth and emotional well-being, aiming to help listeners navigate their personal challenges and break the cycle of generational suffering. 
By taking the first step and diving into this powerful discussion, you're actively contributing to your holistic mental wellness.
 
Key Moments: 
00:10 Pain signals growth and requires attention.
06:06 Pain is a messenger; embrace awareness and growth.
07:04 Pain brings awareness and choice; vulnerability teaches.
11:35 Promoting holistic care for teenagers is essential.
14:47 Explore holistic layers beyond physical symptoms.
19:31 Overeating and sugar involve cycles of addiction.
22:44 Spending addiction hides trauma from abusive upbringing.
26:55 Increase visibility, build community, stay neutral.
 
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

The Transformative Power of Resilience and Self-Acceptance

In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation.
Through powerful metaphors, like comparing individuals to carrots, eggs, and coffee beans in boiling water, they explore how we can navigate life's adversities. Inspiring stories highlight the strength found in balancing vulnerability and resilience.
Listeners will gain insights into therapy's role in rediscovering one's authentic self, overcoming childhood traumas, and reclaiming a sense of self-worth. Steve and Kenya emphasize the impact of positive internal energy on our environment and provide practical advice on managing thoughts of unworthiness.
The episode covers the importance of morning routines, faith, and healing from past wounds, all while encouraging personal growth, authenticity, and empowerment. 
Tune in for heartfelt insights, practical advice, and metaphorical wisdom to help transform adversity into strength and embrace self-acceptance.
Key Moments:
00:10 Connecting: Are we the egg, carrot, or coffee?
09:11 Resilient soldier maintains positive outlook despite adversities.
11:37 Therapy softens hearts, empowers self-identity, heals wounds.
16:54 Our worth reflects God's worth and inspiration.
20:41 Cutting off toxic people brings you healing.
21:27 Find your worth, create your safe space.
24:38 Discover and trust your unique God-given gifts.
28:29 Balance self-worth, accept differences, and foster positivity.
About Coached Soul: 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Pre-launch of Coached Soul: Embracing Change and Empowerment

Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster nature of relationships, overcoming negative learned behaviors, and the transformative power of embracing pain.
 
Listeners will hear about Coach Soul's mission, which integrates male and female perspectives on everyday challenges and highlights the value of vulnerability and strength. 
 
Kenya shares her journey into coaching, including music therapy and health coaching, while Steve opens up about his switch from telecom engineering to therapy, influenced by personal pain.
 
The discussion also covers self-identification beyond societal labels, promoting intentional and purpose-driven living. As an exciting pre-launch at Coach Soul approaches, listeners are invited to engage on various platforms and share their insights.
 
The episode concludes with a heartfelt message from Kenya on living authentically and in the moment. Listeners are encouraged to subscribe, share, and provide feedback, as they join the Coached Soul community on this transformative journey.
 
Key Moments: 
01:10 Collected certifications seeking deeper healing and purpose.
05:46 Endured pain, fought custody, learned parental complexities.
13:36 Teaching grows me; grateful, going big together.
14:18 We're expanding to transform motherhood for women.
19:38 Life skills can't be fully learned from books.
22:33 Vision, belief, and continuous training drive leadership.
23:59 Trauma's frequency reverts us to childhood states.
About Coached Soul: 
 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection

In this episode, "Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection," listeners are invited into Brock Kendrick's powerful story. Facing severe anxiety, work addiction, and emotional disconnection, Brock's journey of healing is both profound and inspiring.
Host Steve Hudgins explores how societal pressures led Brock to conceal his struggles, mistaking anxiety for physical ailments. A pivotal moment in his life—missing his daughter's softball game—sparked a transformative path toward vulnerability and community support.
From the early strains in his marriage to overcoming pornography addiction, Brock's story underscores the crucial role of patience, commitment, and mutual support. This episode highlights Brock’s efforts to rebuild genuine connections and foster emotional openness among men.
Join us for an engaging conversation filled with practical insights and inspiration, emphasizing the importance of ongoing effort and resilience in healing—all on "Coached Soul.”
Key Moments: 
00:10 Single focus: financial security for my family.
05:38 Covering up mistakes led to disconnection of pornography.
08:28 Lasting love is a choice, not feeling.
10:31 Massive anxiety attacks led to ER visits.
16:43 His brief testimony deepened our genuine connection.
17:25 Confessing humanity promotes vulnerability and connection among men.
21:25 Sister-in-law's death sparked a desperate search for change.
25:22 Perfection doesn't exist; embrace imperfection for peace.
28:49 Incredible material on authentic male connection and growth.
About the guest: 
Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.
About Coached Soul: 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick

In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity and its emotional toll with guest Brock Kendrick.
Brock opens up about his upbringing in a military household, revealing the physical and emotional challenges he faced while striving for his father’s approval. Brock discusses the societal norms that teach men to suppress their emotions, often leading to anger, isolation, and relational strife.
As Brock recounts his journey through job loss and his wife’s severe illness, he highlights the impact of internalized inadequacy and stoicism on his mental health and marriage. Steve and Brock emphasize the critical need for men to embrace vulnerability and improve communication to break free from these destructive patterns.
Join this episode for a heartfelt exploration of the silent battles many men face and discover the empowering path toward emotional openness and genuine connection. 
This episode promises to illuminate the necessity of breaking down the walls of traditional masculinity for better mental health and stronger relationships.
Key Moments: 
00:10 Discussing men's emotional struggles and societal expectations.
06:40 Does military background exacerbate transgenerational trauma?
08:57 Military provided his first positive role model.
11:38 Created a tough persona to gain approval.
14:45 Kids love it; resonates with my own insecurities.
18:22 Lost job, family plans disrupted, felt overwhelming burden.
22:18 Avoiding help, swimming faster despite exhaustion.
26:18 Felt unloved by wife's frequent denials and criticisms.
27:14 Men suffer by not sharing their vulnerabilities.
About the guest: 
Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.
About Coached Soul: 
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Showing Up Part 2

Steve and Kenay delve into Part 2, focusing on how we can support growth in grace within our relationships. They explore the possibility of being mindful and present, even when faced with another person's pain. If you do not consciously reframe how you want to be perceived, you might mirror the other person's behavior. Creating a safe space for emotions allows both individuals to acknowledge and process their childhood hurts. Steve and Kenay further discuss the importance of authenticity in relationships. To join the conversation, click the link or subscribe to our YouTube channel, Coached Soul.

Showing up Part 1

In today's podcast, Steve and Kenya dive deep into the concept of "showing up" in a relationship, emphasizing its significance in fostering a strong connection. They discuss how this involves being present, engaged, and committed by demonstrating emotional availability, consistency, and supportiveness. The hosts highlight the importance of actively listening to one's partner, sharing feelings, and creating a safe space for honest communication. Ultimately, they conclude that showing up is about intentionally participating in the shared journey and nurturing the relationship, even amidst life's challenges. Their insights offer practical tips and relatable anecdotes, making this episode a must-listen for anyone looking to strengthen their partnership. Click to listen or join us by subscribing to Coached Soul's YouTube channel. 

Forgiveness Part 2

Steve and Kenya delve into forgiveness in part two of their discussion. They pose a challenging question: If someone were to take the life of a family member, would you find it within yourself to forgive that person? Is forgiveness more about freeing the other individual, or is it a journey of self-liberation? Join them as they explore the complexities of forgiveness and share insights on overcoming obstacles. While forgiveness may have implications for both parties, it is primarily a process that benefits the person who chooses to forgive, facilitating their emotional and psychological well-being. Listen now by clicking on the link or subscribe to the Coached Soul on YouTube, iTunes, Podbean, and other podcast platforms

Forgiving - Affairs

Is forgiveness a challenge? In this week’s podcast, Kenya talks with Steve about the intricacies of forgiveness and how to let go of the negativity that arises when we hold onto grudges. How do you move forward after experiencing infidelity from a spouse or loved one?

He She Said Part 2

Are you cycling in your relationship from the past by how you communicate or communicating by being in the present moment? Do you want healing for yourself and your marriage, or do you want to be right on the laundry list? Steve and Kenya discuss how to work through marriage difficulties. This is part two of the he/she said relationship. Learn how to reduce the fights in this episode and subscribe to our Youtube channel.  

He She Said In Relationships

In today's podcast, Steve and Kenya delve into the "he said, she said" moments that arise within relationships. They explore how these interactions can impact communication, understanding, and connection between partners. Tune in as they break down the significance of these moments and offer insights into navigating them effectively.

Believing In The Lies We Tell Ourselves

In today's episode, Steve and Kenya delve into the intriguing topic of the lies we tell ourselves, exploring how we often distort reality to cope with difficult emotions, avoid uncomfortable truths, or maintain control. They examine how these self-deceptions can lead to feelings of guilt, anxiety, and disconnection from others and discuss how they can hold us back from living authentic lives. The hosts also touch on the idea that recognizing and acknowledging these lies is the first step towards breaking free from them. They also offer practical tips for cultivating greater self-awareness and honesty. Through their conversation, Steve and Kenya aim to help listeners identify and overcome the lies they tell themselves, leading to a more liberated and fulfilling life. For more episodes-subscribe to YouTube-channel Coached Soul.

Overcoming Fear

In today's podcast, Steve and Kenya delve into the topic of fear and how to overcome it in relationships. Fear in relationships can manifest in various ways, such as the fear of rejection, the fear of being hurt, or the fear of losing one's sense of self. When we allow fear to take control, it can lead to unhealthy patterns and behaviors, such as clinginess or avoidance. By acknowledging and addressing our fears, we can work towards building stronger, more authentic connections with our partners and cultivating a deeper sense of trust and intimacy. Subscribe today on Podbean, Itunes and YouTube for your next exciting podcast to being a better you!

Freedom To Speak

The weight of responsibility to speak is not the burden of articulating the truth, but the duty to silence the lies that would have us forget the voices that have been silenced before us - Shudgins. Today, Steve and Keny are tackling the quote, 'The weight of responsibility to speak is not the burden of articulating the truth, but the duty to silence the lies that would have us forget the voices that have been silenced before us. We must be willing to listen and learn from those who have been silenced before us, and use our platform to elevate their voices rather than just our own.' The conversation unfolds as Steve and Keny delve deeper into the complexities of responsibility, power, and the importance of using our voices for good. Subscribe to Coached Soul on Youtube

Freedom To Be Independent

Here is a rewritten version of the passage:
In today's podcast, Steve and Kenya explore what it means to be free to be independent, just in time for the 4th of July celebrations. They discuss the importance of embracing independence not just as a national holiday, but as a mindset that allows us to live life on our own terms. According to Steve and Kenya, being independent means having the courage to take risks, pursue our passions, and make our own decisions without being beholden to others. This freedom allows us to live authentically and authentically express ourselves, without apology or fear of judgment. By embracing independence, we can break free from the constraints of societal expectations and forge our own paths in life. As we celebrate Independence Day, Steve and Kenya encourage listeners to reflect on what independence means to them and how they can cultivate this mindset in their own lives. Subscribe today on Youtube.

Freedom From Thoughts

In today's podcast, Steve and Kenya explore the theme of freedom. They delve into freedom of thought, discussing how truth can set us free, but how do we identify what's true? While we can't control what others think, we can choose not to let their thoughts dictate our own. The key is to question everything at the moment and not unquestioningly accept what others say. When we do this, we create a behavioral pattern of critical thinking rather than simply adopting someone else's thoughts as our own. Self-sabatoging thoughts blind the truth. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others! 

Freedom From Patterns

In this intimate podcast, Steve and Kenya candidly share a personal experience that sparked feelings of guilt and shame between them and revealed an unhealthy pattern. Have you ever done something you thought was wrong and hesitated to address it because you weren't sure how the other person would react? Have you ever thought that another person doesn't like you, but that really isn't the truth? Join them as they explore the childhood wound and unhealthy pattern that led to avoidance and discover how to cultivate more authentic connections by facing your fears and being vulnerable. Sometimes the saying is true, "it's just in your head". Challenge yourself and tune in by subscribing to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others! 

A Message for Fathers

Happy Father's day. It is a day to honor men who are fathers. Listen in as Steve and Keny discuss Father's day and the impact fathers have on the family. 

Mothering your inner child

Mothers have been celebrated since the Greek time in the 16th century. Celebrating mothers is not just one day, but every day a mother is celebrated. However, Kenya discusses mothering your inner child. How do you love yourself?  Listen to Kenya on loving yourself so your inner child can be seen and not abandoned or rejected. Kenya provides the tools to heal your inner child's wounds. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!