Coached Soul

The Abundance Mindset: Shifting Perspectives

Steve and Kenya passionately converse about abundance on today's podcast. However, they emphasize that abundance does not revolve around material possessions or external acquisitions. Instead, the essence of abundance resides within, transcending any material possessions or purchases one may acquire. They delve into the idea that true happiness is derived from acknowledging that each individual possesses the innate ability to create abundance. In other words, life's gift bestows us the extraordinary power to cultivate abundance from within.

Not What You Imagined

In this podcast episode, Steve and Kenya delve deep into giving and how it relates to being seen or unseen. They pose thought-provoking questions such as: why do we give? Is it for the sake of receiving recognition and approval from others, or is it simply out of the goodness of our hearts? Furthermore, they explore the emotional impact of feeling unseen during the holiday season - a time often characterized by familial togetherness and feelings of warmth and love.
Steve and Kenya also explore how giving can affect our mood during Christmas or any other time of the year. For instance, they discuss the joy and satisfaction that often come with giving selflessly and the negative emotions that may arise from feeling like our efforts are not appreciated or recognized.
This podcast sheds light on the complexities of giving and how it intersects with our need to be seen and valued by others. It encourages us to reflect on our motivations for giving and how to cultivate a sense of fulfillment and contentment independent of external validation.

Family Time - A Podcast with Squirrels

In this podcast, Steve and Kenya address the significance of spending quality family time during the holidays. The episode revolves around unplugging from daily distractions and plugging back into the family. The hosts explore strategies and activities to foster closer bonds and create precious memories with loved ones. Tuning into this episode could help listeners understand the vital role of family time in building solid relationships and enhancing overall well-being. This podcast is worth checking out if you want to learn more about maximizing your family time during the holidays. So, make sure to take advantage of this enriching and entertaining discussion.

Holiday Difficulty w/Spouse -What to do?

In today's podcast, Steve and Kenya discuss coping with a spouse during the holiday season. It's essential to remain flexible and adapt to unexpected situations that deviate from your original plans. If you're holding onto resentment from previous years, try to redirect your focus towards the true purpose of the holidays - cherishing time with those closest to you and making joyful memories. Keep a positive outlook and relish your time with your significant other.

Grief-Missing a Loved One During the Holidays

In this episode, Steve and Kenya delve into a timely and relevant topic - how to cope with grief during the holidays. With the festive season in full swing, many people are forced to confront their loss and the absence of loved ones who are no longer with them. Steve and Kenya explore the different ways in which individuals may experience grief and provide valuable insights into how to navigate this difficult time with grace and compassion. From acknowledging and honoring the memory of the deceased to finding new ways to connect with friends and family, Steve and Kenya offer practical advice on how to cope with grief during the holidays. Drawing from their own personal experiences and those of their listeners, they share stories of loss and share strategies for finding hope and joy amidst sorrow.
Ultimately, Steve and Kenya's discussion is a powerful reminder that grieving is a natural and necessary part of the human experience. By allowing ourselves to feel our emotions and honoring the memories of our loved ones, we can find healing and peace during even the most challenging times.

Thanksgiving -Being Thankful

In this particular episode, Steve and Kenya conduct an in-depth examination of the topic of Thanksgiving and explore the differences that exist in cultural practices and traditions within the US. Furthermore, they prompt their viewers to share their personal customs during the holiday season. Despite their current situation, is it feasible for individuals to find gratitude in their lives? Moreover, the hosts converse about the hardships involved in discovering ways to express gratitude outside of Thanksgiving and inspire individuals to practice thankfulness regularly. Lastly, they also converse about their family's traditions that they observe during the holiday season.

Family Dialogue - Holidays

n the latest episode of their podcast, Steve and Kenya delve into the intricacies of family communication, particularly focusing on the challenges presented during holidays. They shed light on the various factors that contribute to this difficulty, emphasizing the importance of awareness and dedicated efforts to foster effective communication within families. By understanding and acknowledging these obstacles, individuals can work towards creating an environment that allows their family to come together and genuinely enjoy the holiday season. Steve and Kenya encourage listeners to actively engage in open, honest, and respectful conversations, while being sensitive to the unique dynamics and expectations that arise during this festive time.

Dealing with Bioplar Part-2

Steve, in part 2 of interviewing Nicole, discuss the important topic of mental health and its associated stigma. Nicole highlights that a person's own perception of their mental health can give permission for others to view them through the same lens. She has dealt with bipolar disorder and shares how she coped by focusing on self-care and expression through writing. Nicole's story also emphasizes the importance of seeking help and support for mental health issues.
Steve and Nicole also emphasize the need to educate the masses on mental illness to reduce stigmatization. Understanding and compassion towards those suffering from mental health issues is crucial for preventing further damage to the victims. Nicole's story showcases how owning one's mental health can help to reduce the stigma.

Living with a Diagnosis of Bipolar

In the podcast, Steve interviews Nicole, who has been diagnosed with bipolar disorder. They discuss the stigma surrounding mental health diagnoses and debate whether bipolar is a label or not. Nicole candidly shares her experience of living with this condition and the challenges she faces in managing her symptoms. They also explore the difficulties that come with seeking help when one doesn't know how or where to start. Understanding the complexities of bipolar disorder is critical for supporting those who live with it, and this conversation provides valuable insights for listeners.

Internal Dialogue - Speaking Truh

During the podcast, Kenya and Steve delved into the topic of internal dialogue. They discussed the problematic nature of generalizations, specifically using words such as "always" and "never" in statements. Such language implies that a situation or behavior is actual in all cases, disregarding exceptions and leading to unfair judgments. The hosts emphasized the importance of being aware of our language and avoiding hasty generalizations. They stressed the need for more specific language that reflects the situation accurately. Kenya also pointed out how being stuck in our thoughts can hinder our presence in the current moment. She asks listeners to consider whether they live in the past or the present and encourages them to avoid getting caught up in negative internal stories.

Man’s Internal Dialogue

In this episode, Kenya takes over as the host to delve into the crucial topic of a man's internal dialogue, while Steve takes a back seat. A man's internal dialogue can be influenced by several factors, such as their upbringing, experiences, personality traits, and cultural background. It's common for men to internalize their emotions and thoughts, leading to difficulties in expressing themselves openly. This can result in extensive rumination and self-talk.
Many men struggle with insecurities and self-doubts concerning their body image, relationships, careers, social status, and other aspects. They might engage in negative self-talk and compare themselves constantly with others, leading to damage to their mental health, which may result in anxiety and depression.
Society's expectations of men to display emotional strength and avoid vulnerability often cause men to suppress their emotions and struggle with identifying and expressing them. Men might frequently question their feelings, causing doubts about their masculinity and sensitivity.

Women’s Internal Dialogue

During their discussion, Steve and Kenya explored the concept of women's internal dialogue. Internal dialogue is the back-and-forth conversation we have with ourselves within our minds. It's a mental process that involves reflection, reasoning, and self-talk. It can be referred to as self-talk or inner monologue and encompasses a range of thoughts, beliefs, opinions, ideas, and emotions. Depending on the situation, internal dialogue can be conscious or unconscious and is shaped by a person's life experiences, values, and attitudes. Ultimately, the most significant question to ask oneself concerning this inner conversation is whether it is truthful. It is vital for individuals to process their experiences and make sense of the world around them. What is your internal dialogue about?

Boundaries in Communication

Steve and Kenya dive deeper into the topic of communication boundaries. In essence, these are the limits we set for ourselves or others regarding what is considered acceptable in communication. These may relate to verbal or non-verbal cues and could encompass personal space, confidentiality, cultural norms, and respect. Ultimately, the purpose of boundaries is to facilitate healthy relationships, promote effective communication, and minimize conflicts or misunderstandings. Some examples of communication boundaries include expressing personal needs and preferences clearly, avoiding negative language or tone, acknowledging and respecting different perspectives, and allowing others to speak without interruption.

Parent’s Communication with Children

In the past, parents believed that using guilt and shame as disciplinary tools was the most effective way to teach their children right from wrong. However, research has shown that this discipline style can negatively affect a child's self-esteem, self-worth, and overall mental health. As parents, it is crucial to understand how our words and actions impact our children and strive to create a positive environment for them. Communicating with children is critical, and Steve and Kenya discuss the importance of words in parenting. How we speak to our children has implications for their development into adulthood. Unconditional love involves setting boundaries and disciplining when necessary while consistently reinforcing the message that the child is loved and valued. This means being a constant source of comfort, security, and assurance that they are loved unconditionally, no matter their challenges. Parents must understand the power of their words and actions and strive to create a positive and loving environment for their children. 

Men’s Communication with Women

In their podcast, Steve and Kenya highlight the significance of men communicating with women courteously and sympathetically. They stress the value of active listening, being aware of the tone and body language used, and refraining from behaving defensively or aggressively while communicating with women. Men should aim to comprehend and demonstrate compassion towards women and avoid actions contributing to harmful stereotypes or maintaining gender inequalities. Above all, men should prioritize creating an environment where women feel heard, appreciated, and esteemed. This can be accomplished by being receptive, empathetic, and encouraging in all interactions with women. Men must understand and exercise practical communication skills, which foster healthy relationships and empower women to express themselves freely by creating an emotionally safe place.

Women’s Communication with Men

Is there an underlying message that women convey to men? The phrase "You're not listening" is a form of shaming that may have originated from the wounds inflicted by parents, and it can impact present communication between genders. Therefore, checking our internal emotional state before speaking is essential because avoidance is not a conscious reaction. Communication stems from within and is projected onto the other, making understanding how women can effectively communicate with men crucial. In this regard, the podcast of Kenya and Steve on communication can be enlightening. Communication cannot flourish in a hierarchical relationship, and Kenya shares her experiences of improving herself and her marriage through effective communication. Click the “Learn More” link for the podcast on the topic of women communicating with men.

The Power of Communication

Steve and Kenaya's discussion on embracing who we are in communication is an essential reminder that our interactions with others are influenced by how we see ourselves. If we have a low sense of self-value, we will likely behave in ways that compromise our self-respect and self-worth. We may find ourselves in toxic relationships or constantly seeking validation from others. On the other hand, if we have a strong sense of self-value, we are more likely to respect ourselves and others, speak up for ourselves, and set healthy boundaries. We become less dependent on external validation and are more confident in our decisions and choices. Do you check out in conversations with your partner because your voice matters? They talk about how women can stop giving their power away in communication.

Learning to Empower

Steve is excited to have Kenya as the new co-host. Kenya is a musician and does music therapy to guide women to embrace their true selves, overcome past trauma, and find their unique voice. As a musician, she understands the power of tuning into your mind's voice, and she's even written a song on how to rid ourselves of "Being the Victim." In today's episode, we'll explore ways to disengage from negativity and tap into the positive frequencies that empower us to evolve. We'll also discuss methods to recognize and break free from repeating habits and trauma as Kenya shares her insights on how cultivating compassion, seeing what's needed to move beyond oneself, and honoring oneself can lead to self-growth.

I’m Fine

This podcast, "I'm Fine" is phrase that should depend on the context and relationship. A deeper conversation can be prompted if there is genuine concern for the person. In more casual situations, an acknowledgement with care can suffice. People should also recognize moments when "I am fine" isn't honest. Addressing emotional and psychological needs can allow for constructive solutions.

Who’s Voice Are You Listening to?

In the second part of the podcast, Steve joins Kenya to discuss ways in which individuals can overcome feelings of inadequacy. Kenya emphasizes the importance of assessing whether one's needs are being met and identifies how factors from our past may influence our present state through a specific combination of "frequency, vibration and code." She then shares strategies on how to channel a healthier version of oneself by breaking free from a hypnotic state of negativity and insecurity and bravely owning one's power and voice. Ultimately, Kenya encourages listeners to consider whether it's more painful to continue living in the dark or to take ownership of their own voices.