Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

In this heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Norwegian therapist Therese Tonning to explore the complex emotional terrain of blended or “mosaic” families.
Together, they unpack what really happens when past wounds meet present relationships: the challenges of communication, unhealed trauma, and the hidden dynamics that shape second or third marriages. With honesty, compassion, and professional wisdom, they reveal how self-awareness, boundaries, and community support become the foundation for healing and healthy connection after divorce.
You’ll discover:
How attachment styles influence relationships in blended families
The emotional impact of divorce and remarriage on adults and children
The real reasons behind communication breakdowns in second marriages
Why self-awareness and therapy are essential before starting over
How to create healing environments for yourself and your loved ones
Whether you’re navigating a second marriage, co-parenting, or simply learning to heal from the past, this episode will help you see your family and yourself with new clarity.
🎧 Listen now to learn how to build balance, emotional safety, and lasting love - one honest conversation at a time.
Key Moments: 
04:07 Women's Health and Divorce Trends
09:44 Therapists' Approach to Trauma Treatment
12:21 Faith, Divorce, and Attachment Struggles
13:53 "Narcissistic Spouse's Social Media Tactics"
17:38 Attachment Styles and Muscle Memory
20:05 "Healing Before New Connections"
 
About the guest : 
 
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this deeply moving episode of Coached Soul, Dr. Steve Hudgins sits down with therapist Therese Tonning to unpack how unresolved childhood trauma continues to shape our marriages, families, and the way we love.
From communication struggles and emotional shutdowns to patterns that repeat across generations, this conversation reveals how unhealed wounds from the past silently influence the present, especially within blended or “mosaic” families navigating divorce, co-parenting, and new beginnings.
Together, Steve and Therese explore:
How childhood trauma affects attachment and adult relationships
Why men struggle with vulnerability and emotional openness
Common communication breakdowns in blended families
Why therapy and self-awareness are essential before major life transitions
How to move from pain to purpose through healing and ownership
This episode bridges American and European therapeutic insights to show that while cultures differ, human healing is universal. Whether you’re navigating a blended family, healing after divorce, or breaking free from old emotional patterns, this conversation will help you see that your past doesn’t define you - it’s where your healing begins.
🎧 Listen now to learn how awareness, compassion, and emotional honesty can reshape your relationships - and your story.
Key Moments: 
03:29 "Men's Reluctance to Open Up"
07:31 "Removing Emotional Splinters"
12:44 "Mosaic Families: Piecing Together"
15:34 "Relationship Recovery Through Sabbatical"
18:28 Trauma, Growth, and Self-Discovery
About the guest : 
 
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
 
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this heartfelt episode of Coached Soul, host Dr. Steve Hudgins, a licensed professional counselor and author, redefines what it means to build a marriage that truly lasts. Marriage, he explains, isn’t a contract you sign - it’s a covenant you live, built on grace, forgiveness, and intentional love.
Drawing from both personal experience and professional insight, Dr. Hudgins introduces the Six Anchors every couple needs to weather life’s storms - trust, communication, boundaries, vulnerability, shared purpose, and spiritual connection. This episode becomes a moving conversation about how even the broken pieces of our relationships can form a beautiful mosaic of hope.
You’ll discover:
The difference between contracts and covenants in marriage
Six practical anchors to strengthen your relationship
How to rebuild trust and emotional safety after hurt
How boundaries and forgiveness work together for healing
Why brokenness can become beauty when couples grow through it
If you’ve ever struggled to reconnect, repair trust, or reignite love, this conversation will help you see that healing is possible, and that true covenant love is built one intentional choice at a time.
🎧 Listen now to learn how to build a marriage that not only survives, but thrives.
 
Key Moments: 
04:11 "Marriage as a Mosaic"
09:28 Marital Gratitude and Resilience
11:56 Marriage: Boundaries and Healing
16:52 "Choosing Healing Over Harm"
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this transformative episode of Coached Soul, Dr. Steve Hudgins joins co-host Kenya Evelyn for an honest conversation about healing generational wounds, blended families, and the power of vulnerability.
Drawing from his new book and decades of clinical and personal experience, Dr. Hudgins shares the “Mosaic Family” concept - how the broken pieces of our stories can be reassembled into something beautiful, whole, and significant. Together, Steve and Kenya unpack topics like:
🧩 Attachment styles and how they shape our relationships
💔 Generational trauma and steps toward emotional healing
🧠 Parental alienation and redefining family roles
💬 Vulnerability as a tool for transformation and connection
🌱 The power of mentorship and community in rewriting our stories
If you’ve ever felt defined by your past, labeled by others, or burdened by family dynamics, you’ll find hope, perspective, and healing here.
✨ Learn how to embrace your own mosaic and move forward, piece by piece, with strength and grace.
🎧 Listen now to reclaim your story, rebuild connection, and redefine what family truly means.Key Moments: 
05:17 Healing Journey and Personal Insights
08:07 Journey to Therapy and Vulnerability
10:20 "Rising Above Labels and Past"
13:20 "Change: Be the Coffee Bean"
17:39 "Balancing Vulnerability in Therapy"
21:32 "Challenging Parental Alienation Syndrome"
25:03 Raising Courageous Voices
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

Today, Dr. Steve Hudgins and co-host Kenya Evelyn invite you to sit with some of the most fundamental questions of human connection: How do we really listen to one another? Can we move beyond the urge to be "right" and instead build bridges of understanding - even when we disagree?
Through heartfelt stories, personal reflections, and practical wisdom, Dr. Steve and Kenya dive into the dangers of division - whether rooted in language, family dynamics, culture, or even within our own beliefs. They explore how our words, frequencies, and underlying emotions can either fuel separation or foster real community.
This episode is more than a conversation about conflict - it's an exploration of what it means to honor every voice, embrace empathy, and reclaim a sense of belonging in a noisy, often divided world. Along the way, you'll hear actionable steps for better communication, active listening, and cultivating respect - even in moments of tension.
Whether you're navigating family challenges, seeking deeper relationships, or simply craving more connection in your community, this episode offers both the inspiration and practical strategies to help you show up with more compassion - for yourself and for others. So grab a pen, an open heart, and let's embark on this journey toward greater unity and healing.
Key Moments: 
04:54 "Navigating Communication in Therapy"
08:14 Discovering My True Voice
12:26 "Rebuilding Community Bridges"
18:20 Building Bridges Through Understanding
20:32 "United in the American Dream"
23:43 Healing Childhood "Splinters"
27:41 "Embrace Vulnerability and Authenticity"
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the transformative power of identity, exploring how labels and life’s challenges can fragment our sense of self - but also how healing, self-awareness, and faith help us reclaim our worth and authentic wholeness.
With the release of Dr. Hudgins’ new book, the Mosaic family concept takes center stage, shifting the conversation from “blended families” to something much more hopeful and beautiful. 
Together, Dr. Steve and Kenya reflect on the personal journeys, wisdom, and grace that come from embracing our stories, “mistakes” and all and turning them into sources of strength and connection. Whether you’re a therapist, part of a Mosaic family, or simply seeking to rediscover your truest self, this episode offers heartfelt guidance and reassurance that our identities are forged in unity, love, and the unique light we each bring to the world.
 
Key Moments: 
00:00 "Steve's Visionary Impact Celebrated"
06:21 "Identity: Warrior or Peacemaker?"
08:46 "Embracing Humanity in Leadership"
12:55 Understanding Blended Family Dynamics
15:59 Identity and Gratitude Journey
19:02 Prayers for Value and Gratitude
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins sits down for part two with Brooke Deanne, author, life coach, and survivor of a high-control religious environment. Picking up where their last conversation left off, Brooke opens up about the terror and uncertainty of leaving her marriage and faith community, and the brave journey she took to reclaim her life. 
Together, they discuss the deep impact of trauma bonds, the struggle to overcome fear and financial insecurity, and the powerful process of healing from spiritual and emotional wounds.
Brooke shares how she rebuilt her sense of self after years of emotional abuse, learned to run toward her fears, and ultimately redefined her relationship with faith and God. She also delves into her calling to help others, her work with rapid transformational therapy, and her bestselling memoir, “Shattered, Broken, and Beautiful.” This honest, compassionate conversation is full of insight for anyone navigating faith transitions, trauma recovery, or the scary but transformative process of self-discovery. Tune in to hear Brooke’s inspiring story of resilience, restoration, and how she found peace, faith, and purpose on the other side of pain.
Key Moments: 
01:21 Overcoming Trauma Bond Anxiety
04:01 Facing Fear: Run Into the Storm
08:55 Spiritual Crisis and Redemption Journey
09:57 Surviving Cancer: Embracing Faith
14:43 "Accepting Diverse Perspectives"
17:30 Transformation Through The Subconscious Mind
21:15 Entrepreneur's Big Dreams and Projects
24:24 Faith in the UnseenAbout the guest : Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner empowering female survivors of abuse and trauma to reclaim their lives by rewriting their stories via a holistic approach to access new levels of mind, body, and spirit integration. After overcoming her history of abuse as an ex-Jehovah’s Witness, and toxic relationships, Brooke brings profound insight to her work and as an advocate against religious abuse and domestic violence. She is the author of The Grief Monster, a trusted resource in therapy offices and hospitals to help children process loss, and Shattered, Broken, & Beautiful - Losing My Religion and Finding Faith, a transformative memoir exploring her healing journey from a religious cult and abusive relationships. Brooke also hosts The Cult Diaries podcast. Discover more at https://www.lifecoachinggoddess.com/
How to connect Brooke : 
https://www.instagram.com/lifecoachinggoddess
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins sits down with Brooke Deanne, an RTT therapist and trauma healing mentor, to unpack her powerful story of breaking free from the confines of a high-control religious environment.
Brooke opens up about being born and raised as a third-generation Jehovah’s Witness. She shares the painful realities of life inside what she identifies as a cult including the loss of community, fear-based control, and the shunning faced for questioning authority or stepping out of line. Together, Steve and Brooke discuss the psychological tactics used to enforce obedience, how trauma bonds are formed, and the challenges of redefining self-worth and authenticity after decades of indoctrination.
This episode is a candid exploration of grief, resilience, and ultimately learning to choose yourself, even when it means leaving behind family and community. Join us for a raw and inspiring conversation about trauma, healing, and the courage it takes to reclaim your inner authority.
Key Moments: 
05:07 Cult Warnings: Historical Lessons
06:33 Cult Control Through Fear
12:52 Growing Up as a Jehovah’s Witness
15:01 Self-Love Over Parental Expectations
17:15 "Embracing Self-Love for Better Parenting"
20:40 "Understanding Trauma Bonds"
24:17 Journey from Trauma to Healing
About the guest : Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner empowering female survivors of abuse and trauma to reclaim their lives by rewriting their stories via a holistic approach to access new levels of mind, body, and spirit integration. After overcoming her history of abuse as an ex-Jehovah’s Witness, and toxic relationships, Brooke brings profound insight to her work and as an advocate against religious abuse and domestic violence. She is the author of The Grief Monster, a trusted resource in therapy offices and hospitals to help children process loss, and Shattered, Broken, & Beautiful - Losing My Religion and Finding Faith, a transformative memoir exploring her healing journey from a religious cult and abusive relationships. Brooke also hosts The Cult Diaries podcast. Discover more at https://www.lifecoachinggoddess.com/
Social Media
https://www.instagram.com/lifecoachinggoddess
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this second part of two-part podcast, Dr. Steve Hudgins sits down with Mallary Tarpley to explore the complex intersections of grief, identity, and recovery from eating disorders. Drawing on her personal journey and professional expertise, Mallary shares how the loss of her mother at a young age fueled her struggle with anorexia, offering honest reflections on how trauma and control can shape our relationship with food and ourselves.
Together, they break down outdated misconceptions about eating disorders, emphasizing the neurobiological changes that keep people trapped, and shedding light on the genetic and environmental factors at play. Mallary provides heartfelt advice for parents striving to raise children with healthy relationships to food and body image, candidly discussing the language, behaviors, and household culture that matter most.
As the conversation unfolds, Mallary talks about the power of writing - journaling and authoring her new book, Slip- as a means of therapy and self-compassion, sharing what she wishes her younger self could have known in the aftermath of loss. Whether you’ve experienced an eating disorder, are supporting someone who has, or are navigating your own “middle place” of growth and healing, this episode offers comfort, guidance, and the reminder that we are all works in progress.
Tune in for a compassionate, nuanced conversation that reminds us recovery isn’t about perfection—it's about gentleness, acceptance, and giving ourselves permission to be human.
Key Moments: 
01:12 Rethinking Eating Disorder Blame
04:27 Redefining Food Morality for Kids
08:10 Evolving Strength Through Adversity
10:34 Reconnecting with Younger Self
15:14 Journey to Authentic Recovery
16:54 Embracing the Messiness of Recovery
22:18 Recognizing Eating Disorder Warning Signs
23:42 Embracing Self-Love and Inner Growth
About the guest : 
Mallary Tarpley’s journey through recovery has shaped her into a resilient and insightful individual. One year after first finding herself in a hospital bed - sick with anorexia nervosa and unable to eat - Mallary began to recognize the deeply personal struggles underlying her illness. Her first hospitalization was a moment of realization: if she wanted to survive, she would have to seek recovery, though true change would take much longer. 
Over time, with five hospitalizations and a year and a half in residential treatment, Mallary came to understand that her disorder had taken from her, rather than given her control or closeness she once hoped to find. This hard-won insight has informed her perspective and strengthened her resolve on the healing journey.
How to connect Mallary Tarpley : 
Weekly newsletter: https://mallary.substack.com/
Instagram:  https://www.instagram.com/mallarytenoretarpley/?hl=en
LinkedIn:  https://www.linkedin.com/in/mallary-tenore-tarpley
Personal website: https://www.mallarytenoretarpley.com/
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this first part of 2 part podcast,  Dr. Steve Hudgins sits down with Mallary Tarpley for a moving and candid conversation about grief, identity, and recovery. Mallary shares her personal journey, beginning with the loss of her mother to cancer at age 11, and how that profound grief led to her struggle with anorexia nervosa throughout her adolescence. Together, they explore the complicated landscape of the "middle place" - a space between acute illness and full recovery that’s often overlooked in discussions of both eating disorders and mourning. 
Mallary opens up about her family dynamics, the misconceptions around eating disorders, and how writing became a path toward healing and understanding. This episode is a poignant exploration of what it means to live, grieve, and recover without ever reaching a definitive sense of closure, offering empathy and insight for anyone navigating similar challenges.
Key Moments: 
01:23 Navigating Grief and 'The Middle Place'
05:07 Struggling with Grief and Control
09:05 Exploring Strength and Truth
11:30 Writing as Coping Mechanism
13:59 Healing Through Posthumous Letters
16:52 Anorexia's Unexpected Realization
21:52 Eating Disorder Misconceptions Hamper Treatment
23:24 "Insights on Parenting and Recovery"
About the guest : 
Mallary Tarpley’s journey through recovery has shaped her into a resilient and insightful individual. One year after first finding herself in a hospital bed - sick with anorexia nervosa and unable to eat - Mallary began to recognize the deeply personal struggles underlying her illness. Her first hospitalization was a moment of realization: if she wanted to survive, she would have to seek recovery, though true change would take much longer. 
Over time, with five hospitalizations and a year and a half in residential treatment, Mallary came to understand that her disorder had taken from her, rather than given her control or closeness she once hoped to find. This hard-won insight has informed her perspective and strengthened her resolve on the healing journey.
How to connect Mallary Tarpley : 
Weekly newsletter: https://mallary.substack.com/
Instagram:  https://www.instagram.com/mallarytenoretarpley/?hl=en
LinkedIn:  https://www.linkedin.com/in/mallary-tenore-tarpley
Personal website: https://www.mallarytenoretarpley.com/
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Today, Host Dr. Steve Hudgins and Co-host Kenya Evelyn open up about the challenges and heartfelt realities of caring for aging parents. Drawing from both professional expertise and personal experiences, Dr. Steve and Kenya explore the emotional complexities, generational patterns, and the often unspoken sacrifices involved in supporting loved ones through their later years.
Together, they tackle important questions: 
How do we honor our elders when the relationship has been fractured? 
Where do we find peace and set healthy boundaries amidst guilt, resentment, or past hurt? 
And what does it truly mean to give care from a place of love and integrity, rather than duty or obligation?
If you've ever navigated the delicate balance between being a caregiver, a parent, and an individual striving for your own growth and healing, this episode is for you. 
Join us as we confront generational cycles, celebrate the small victories, and offer support and wisdom for everyone traveling the rewarding—yet sometimes difficult—path of generational caregiving.
Key Moments: 
00:00 Unrecognized Burden: Aging Caregivers
04:59 Choosing Care: Brazilian Decision
06:45 Reflecting on Parent-Child Relationships
11:52 Unconditional Love and Boundaries
15:18 "Choosing Healing Over Pain"
18:17 "Choosing Love Over Obligation"
20:12 "Gift of Freedom: No Regrets"
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this 2nd part of the two-part podcast, Dr. Steve Hudgins sits down with Stacy Johnson - a seasoned therapist and coach, to explore the deeply personal journey from loss and overthinking to resilience and self-regulation. Stacy opens up about her own experience navigating grief after her husband’s sudden passing, and how she learned to move beyond the relentless “what ifs” and “should haves” that can fuel anxiety and dysregulation.
Together, Dr. Hudgins and Stacy unpack practical tools for identifying and managing emotions, from grounding and mindfulness techniques to journaling and self-care strategies that truly work. You’ll hear candid discussions about the role of the nervous system, why overthinking keeps us stuck, and the importance of tuning into both our mental and physical health - especially during challenging times. Whether you’re facing loss, struggling with anxiety, or just looking to become more resilient, this episode is packed with actionable advice and compassionate insight for anyone seeking a healthier, more centered life. 
Join us as we discover how to move forward, one mindful step at a time.
Key Moments: 
01:22 Emotional Loss Coaching Journey
05:36 Managing Overthinking and Anxiety
08:32 Mindfulness Techniques for Overthinking
09:52 Resilience Through Controlled Overthinking
15:12 "Nervous System Regulation Guide"
18:36 "Resilience Roadmap: Self Care Essentials"
20:40 Grounding Techniques for Relaxation
About the guest : 
Stacey Johnson’s story is one of resilience and self-discovery. After experiencing trauma that left her nervous system dysregulated, Stacey responded by pushing herself to keep moving forward, unsure if this urge was her natural instinct or the result of her training. In the process, she neglected her own self-care until months later when she finally paused and recognized the need to tend to her own well-being. Drawing upon her skills and self-awareness, Stacey learned to process her feelings, rediscover her identity, and practice self-love. Her journey highlights the importance of self-care and the power of personal growth after adversity.
 
How to connect Stacey Johnson:
Website : https://staceyjohnsoncoaching.com/
Facebook Group : https://www.facebook.com/groups/staceyjohnsoncoaching/
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this 1st part of the two part podcast, Dr.Steve Hudgins sits down with special guest Stacey Johnson, a seasoned clinical therapist with over 25 years of experience. Stacey opens up about her personal journey through profound loss, navigating the sudden passing of both her stepfather and husband within weeks of each other. 
Drawing from her own struggles and professional expertise, Stacey shares how she found the strength to care for herself, rediscover her identity, and support other women grappling with different forms of loss. 
Together, Dr. Steve and Stacey explore the challenges of balancing personal grief with the responsibilities of being a parent and a mental health professional, the importance of self-care, and practical advice for anyone facing life’s unexpected turns. 
Whether you’re walking through your own season of loss or supporting someone who is, this episode offers honest insight, encouragement, and tools for emotional wellness.
 
Key Moments: 
01:22 "Launching 'Anchor Resilience' for Women"
05:29 Career Shift: From Teaching to Counseling
08:34 Covid Tragedy: Hospital Farewells
10:28 Importance of Life Insurance
15:16 Balancing Emotional Resilience
16:35 "Balancing Emotion: Process vs. Avoidance"
 
About the guest : 
Stacey Johnson’s story is one of resilience and self-discovery. After experiencing trauma that left her nervous system dysregulated, Stacey responded by pushing herself to keep moving forward, unsure if this urge was her natural instinct or the result of her training. In the process, she neglected her own self-care until months later when she finally paused and recognized the need to tend to her own well-being. Drawing upon her skills and self-awareness, Stacey learned to process her feelings, rediscover her identity, and practice self-love. Her journey highlights the importance of self-care and the power of personal growth after adversity.
 
How to connect Stacey Johnson:
Website : https://staceyjohnsoncoaching.com/
Facebook Group : https://www.facebook.com/groups/staceyjohnsoncoaching/
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this thoughtful and inspiring conversation, host Dr. Steve Hudgins is joined once again by author and coach Richard Waldman for Part Two of their discussion. Together, they dive deep into the struggles of feeling “stuck,” the relentless mental chatter we all face, and practical ways to shift our mindset for greater peace and resilience.
Richard shares personal stories—touching on loss, vulnerability, and the power of support—while exploring themes from his book, A Better Way of Thinking. The duo unpacks topics like the importance of self-acceptance, finding your support system, practicing the art of presence, and breaking free from judgment, whether it comes from others or ourselves. They also explore the challenges and hopes for faith communities, underscoring the vital need for grace and genuine relationship over criticism.
Whether you’re seeking a gentle nudge toward self-growth or just looking for ways to quiet your mind’s chaos, this episode is full of authentic insights, heartfelt encouragement, and actionable steps to help you start changing your way of thinking—one small practice at a time.
Key Moments: 
01:10 "Embrace Life's Journey"
05:58 "Motivating Change for Self-Improvement"
07:56 Challenging Church Judgment and Hypocrisy
12:01 "Rethinking Material Needs and Guilt"
16:28 "Rethinking Church Competition"
17:48 Surround Yourself with Supportive Peers
20:33 "The Samaritan Woman Encounter"
About the guest : 
Richard Waldman - Life Coach, Speaker & Founder of Brainyites
Richard Waldman is a life coach, veteran, and speaker helping people break free from the mental chatter that keeps them stuck. As the founder of A Better Way of THINKING and the Brainyites community, he empowers individuals to quiet their inner critic, challenge limiting beliefs, and unlock their full potential.
In his latest book, “Your Guide to A Better Way of THINKING,” Richard explores why intelligent people often self-sabotage and how to rise above it. Drawing from his journey across leadership, psychology, and spirituality, he bridges ancient wisdom and modern science to help others find clarity and purpose.
👉 Learn more at brainyites.com
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

This week, Dr. Steve Hudgins sits down with life coach and author Richard Waldman for an eye-opening conversation about the power of judgment, self-awareness, and the constant "chatter" in our minds.
Richard kicks off the discussion with a powerful reminder: we can transform the world by simply supporting one another instead of judging each other. Together, Dr. Hudgins and Richard unravel how much of our thinking—and even our modern psychology—has roots in ancient theology and biblical stories. They dive into the story of Adam and Eve as a lens on the origins of self-judgment and explore why so many of us feel stuck or struggle to change.
The conversation takes a deep dive into the nature of the "serpent" or negative inner voice, and how judgment—especially self-judgment—can hinder our growth, healing, and healthy relationships. Dr. Hudgins brings a therapeutic perspective, highlighting how childhood experiences and unmet needs can fuel this internal chatter, which so often manifests as anxiety, guilt, or shame.
Through candid personal stories and practical wisdom, the episode offers listeners tools to create more awareness, stay present, and choose supportive self-talk over judgment. Whether you’re spiritual, religious, or just interested in personal growth, this episode delivers simple, actionable steps for breaking free from old patterns and becoming the best version of yourself.
Tune in as we delve into what it truly means to live a life grounded in awareness, accountability, and authentic self-care.
Key Moments: 
01:19  Adam's Role in the Garden
04:09 Adam's Accountability Questioned
07:20 Conscious Choice and Self-Expression
11:07 Navigating Identity and Cultural Judgment
15:28 Silencing Mental Chatter Desires
17:51 Transformation of Saul to Paul
20:19 Letting Go: Finding Better Paths
About the guest : 
Richard Waldman - Life Coach, Speaker & Founder of Brainyites
Richard Waldman is a life coach, veteran, and speaker helping people break free from the mental chatter that keeps them stuck. As the founder of A Better Way of THINKING and the Brainyites community, he empowers individuals to quiet their inner critic, challenge limiting beliefs, and unlock their full potential.
In his latest book, “Your Guide to A Better Way of THINKING,” Richard explores why intelligent people often self-sabotage and how to rise above it. Drawing from his journey across leadership, psychology, and spirituality, he bridges ancient wisdom and modern science to help others find clarity and purpose.
👉 Learn more at brainyites.com
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mockingbird as a central lens. Speaking from both clinical expertise and personal reflection, Dr. Hudgins revisits the story of young Scout Finch growing up in racially segregated 1930s Alabama, highlighting the novel’s powerful themes of innocence, injustice, and empathy.
Listeners are guided through the ways children interpret and internalize the events around them—particularly the confusing or painful ones—and how silence, avoidance, or a lack of honest explanation can deepen fears or misunderstandings. Drawing from both the novel and real-life cases, Dr. Hudgins underscores the importance of being present, listening carefully, and helping children make sense of their emotions and experiences.
This episode encourages adults to become safe narrators and guides for the next generation, emphasizing that fostering resilience and healing often begins with empathy, honest communication, and a willingness to see the world through a child’s eyes. Through the journey of Scout Finch, Dr. Hudgins invites the audience to reflect on their own formative experiences and discover ways to support and nurture the emotional well-being of children—and, in the process, themselves.
Key Moments; 
01:20 Moon Observations and Scout Insights
04:56 Childhood and Racism in "Mockingbird"
09:20 Shift from Innocence to Insight
11:34 Understanding Children's Fears
14:58 "Manage Life, Don't Control Fear"
17:12 Guiding Children Through Life's Confusion
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility.
Together, they unpack what it means to be free truly: from limiting beliefs, from the old wounds of our inner child, and from the “chains” we forge in our own minds. They discuss how the words we use shape our reality, why taking ownership of our thoughts is crucial for growth, and how personal freedom blooms when we step into self-awareness, love, and gratitude. Kenya and Dr. Steve share powerful tools and exercises, from high-five mirror techniques to playful self-permission, inviting us all to celebrate happiness right here and now.
Join them as they challenge the language of limitation, examine the power of self-reflection, and encourage us to see others—and ourselves—as mirrors for healing and change. If you’re searching for inspiration to break free from old patterns and live a life of peace, purpose, and authentic connection, this episode offers both practical wisdom and heartfelt encouragement.
Let’s embark on this journey toward a healthier, happier you—starting with the freedom to be your truest self.
Key Moments: 
01:12 "Exploring Freedom and Responsibility"
05:20 Challenging Limiting Thoughts
07:39 Breakthroughs Through Language & Love
10:29 "Freedom's Cost: A Survivor's Choice"
13:44 Reflect on Self-Creation and Awareness
17:56 Celebrate Your True Self
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlooked connection between hormones and anxiety, especially for women navigating the tumultuous transition into perimenopause and menopause.
Bonnie shares her personal journey through the throes of hormonal changes, recounting how anxiety and physical symptoms nearly derailed her career until she found solutions that worked for her. The episode expands beyond the physical, delving into holistic mental health care, the power of nature-based imagery, and Bonnie’s unique use of “wildlife guides” to ground and soothe anxious thoughts. Listeners will hear practical tips from her book, Cracking the Crazy Makers Code, learn about the importance of confronting the root of anxiety, and get honest advice about seeking professional help when medical or emotional challenges arise.
With relatable anecdotes, actionable takeaways, and warmth, Dr. Steve and Bonnie remind us that finding balance is possible—and that no one has to travel the path to healing alone. Settle in for inspiring conversation and real-world strategies to cultivate a happier, healthier you.
Key Moments: 
03:14 Perimenopause Onset and Symptoms
07:54 Hormonal Solution Restores Balance
11:06 "Imaginary Friend to Spiritual Guide"
14:27 "Memoir: Overcoming Anxiety with Nature"
18:48 "Mindful Strategies and Practical Tips"
20:20 "Breaking Free from Crazy Makers"
25:13 Journey of a Therapist's Evolution
26:25 Therapists: Support, Not Superheroes
About the Guest : 
 
Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life! 
 
How to connect Bonnie : 
Website:  https://bonniebrindle.com
SpeakerHub site: bonniebrindlespeaks.com
LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/
Facebook:  https://www.facebook.com/bonnie.brindle.94
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/

In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens up about her early experiences struggling in silence due to family dynamics and generational trauma, and she candidly discusses how anxiety shaped her adolescence and young adulthood, even forcing her to leave college at her lowest point.
 
Together, Dr.Steve and Bonnie explore the roots of anxiety, the stigma of seeking help, and the often-overlooked value of emotional connection and communication. Bonnie shares the turning point that changed her life: reaching out to a therapist, connecting with animals—especially horses—and eventually learning about holistic and Eastern healing practices like EFT tapping and Jin Shin Jyutsu. They also talk candidly about “shopping” for a therapist, the realities of medication, the power of group support, and ongoing daily practices that fuel personal growth and healing.
 
Whether you’re struggling with anxiety yourself or supporting someone who is, this episode offers compassionate advice, grounding strategies, and hope for building resilience—reminding us that healing is possible, and that you’re never alone on your journey.
 
Key Moments: 
05:57 Anxiety and Isolation Struggles
08:59 Healing Journey Through Therapy & Horses
09:48 Power of Equine Therapy Frequencies
13:05 "Anxiety as Blocked Energy"
18:09 "Empowering Journey Through Therapy"
20:52 "Discussing Humanity, Not Sin"
22:50 Holistic Healing Beyond Talk Therapy
26:49 Mindfulness Walk & Breathing Technique
 
About the Guest : 
 
Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life! 
 
How to connect Bonnie : 
Website:  https://bonniebrindle.com
SpeakerHub site: bonniebrindlespeaks.com
LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/
Facebook:  https://www.facebook.com/bonnie.brindle.94
 
About Coached Soul™: 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/

 In this episode, host Dr. Steve Hudgins—a licensed professional counselor—and co-host Kenya Evelyn—a therapeutic life coach—dive into the complex realities of modern masculinity, fatherhood, and the unseen emotional lives of men. Drawing parallels from the animal kingdom, personal stories, and collective experiences, they explore how shifting societal roles and expectations have shaped what it means to be a father, a partner, and a man today.
Together, Dr. Steve and Kenya foster an open, compassionate dialogue—unpacking the importance of emotional expression, the necessity of presence over mere provision, and the generational healing possible when men are allowed (and encouraged) to share their true selves. They offer insights for both men and women, calling for mutual understanding, courageous vulnerability, and the conscious creation of healthier family dynamics.
Whether you’re a father, a partner, or someone seeking deeper connection in your relationships, this episode is an invitation to step into your purpose, embrace your courage, and actively participate in healing and transformation—starting in your own home. Tune in as Dr.Steve and Kenya guide you on a journey toward personal growth, stronger families, and a more compassionate world.
Key Moments: 
04:10 Relearning Masculinity Through Discovery
07:55 Redefining Submission in Relationships
12:27 "Vulnerability in Marriage Dynamics"
16:11 Moment-to-Moment Relationship Awareness
17:10 "Understanding Emotional Expression in Men"
21:33 Redefining Modern Fatherhood
25:31 "Emotional Resilience Beyond Reactivity"
About Coached Soul™: 
 
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
 
For more details, visit https://coachedsoul.com/