Coached Soul

Your Inner Child

In this episode, Steve and Kenya discuss the importance of exploring the inner child within us. Recognizing and addressing our inner child wounds is crucial for healing deep-seated emotional pain stemming from childhood experiences. By delving into these wounds, we gain insights into our behaviors and emotions, allowing us to break free from negative cycles. Failure to acknowledge and communicate with our inner child can lead to a breakdown in relationships due to a lack of understanding and connection. Healing our inner child wounds promotes personal growth, emotional resilience, and healthier, more fulfilling relationships. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Triggered Response

In their latest podcast episode, Steve and Kenya explore the concept of triggers. What defines a trigger, and how does it act as a signal for something present? Triggers serve as catalysts that elicit responses based on past incidents, acting as a landscape for unresolved traumas. When triggers arise, examining their origins and understanding their source is crucial. Where do these triggers originate, and why do they reappear in our experiences? When a childhood wound is present, triggers can provoke painful reactions. The pair discusses strategies for addressing and healing from these triggers. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

The Resistance

Steve and Kenya discuss grappling with resistance during life transitions on today's podcast. Have you felt yourself veering away from your life's vision due to resistance and embracing the mistaken notion that maintaining the status quo is preferable? While physical appearance may show signs of change, are we consciously resisting this change? Social media and advertising often encourage resistance, enticing individuals to remain stagnant. Resisting change acts as a metaphorical hook that keeps us from progressing. It offers a false sense of security, akin to a fish caught on a hook. Is resisting change truly fulfilling, or does it merely provide temporary comfort and emotional safety?

Change & Growth

In today's podcast, Steve and Kenya delve into personal growth and change. They emphasize that growth is necessary for our lives to remain the same. While it may be tempting to avoid pain, it is through facing challenges that we experience growth. When faced with difficult transitions and hardships, how would you approach change? In leadership, growth often lies outside of our comfort zones. Are you too comfortable and stuck in a routine, or will you challenge yourself and embrace change to foster personal development? Who determines your present identity rather than your past? Are you confined by the labels that others have placed upon you? Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

The Value of Self

Are you recognizing your self-worth? In our previous episode, we explored the concept of Cultural love, and now we delve into the importance of valuing oneself in part 2. With the rise of AI, there is concern about whether it could diminish the value of human beings. In today's society, the overuse of emojis and abbreviations creates a disconnect in communication. Setting boundaries through self-value is crucial. It requires constant effort to communicate effectively and respectfully. What are the implications of simplifying your language? How does this promote connection and alignment with others? You can better understand and collaborate with others by understanding your own worth. Learn how to establish boundaries and foster healthy relationships. Humanizing yourself in the digital age (AI) and prioritizing meaningful connections is essential. What are the implications of simplifying your language? How does this promote connection and alignment with others? Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Culture of Love

In today's podcast, Steve and Kenya delve into the theme of the culture of love. They raise an important question about the intentionality of dating one's spouse weekly within a marriage. This practice reflects the value placed on the relationship and how one views oneself, as behaviors in a relationship often reveal inner truths. Despite the potential for hurt in relationships, individuals can choose whether their hearts remain open or closed. The energy invested in relationships can be reflected in others' reactions and responses. As a form of controlling behavior, ghosting prevents individuals from living authentically. The key lies in being genuine and setting healthy boundaries to nurture love in one's life. -- Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Authentic -Love

In the latest podcast episode, Steve and Kenya express their good wishes for a happy Valentine's Day but question why we only celebrate love on one designated day. They challenge the idea of traditional gifts like flowers and encourage listeners to think of more meaningful gestures. They emphasize the importance of putting thought and effort into relationships rather than just going through the motions. Investing in a relationship and showing up authentically can reignite sparks daily. They urge listeners to explore new ways to nurture relationships and find joy in the process of discovery. Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Respectable Love

Journey with Steve and Kenya as they launch their February series on love in this episode of the podcast! They delve into the potential disparities between how men and women perceive love, drawing from Steve's single status and Kenya's married life. Together, they tackle intriguing questions like the essence of chemistry, the feasibility of platonic friendships between genders, and the dynamics between people-pleasing and self-trust. The conversation also navigates the significance of respect, exploring whether individuals respond defensively or seek clarification upon being told they aren't feeling respected. Does the pursuit of perfection hinder acknowledgment of your partner? How can appreciation enrich a relationship? Don't miss out on this episode for a profound discussion on deepening your ability to convey love! Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

Redefining You

In the latest podcast, Steve and Kenya delve into the topic of rediscovering one's energy to redefine oneself. They delve into the challenges of implementing necessary changes and preventing oneself from getting trapped in a negative mindset. Have you ever felt overwhelmed by life's pressures? How do you envision your future and maintain your motivation? What serves as your unwavering source of truth when you encounter defeat? Are you hindering your own progress by placing too much importance on others' perceptions of you? Instead of fixating on the process, focus on your growth and embrace the limitless possibilities that await you. Click on the listen button and subscribe to the YouTube channel: Coached Soul. To access the podcast, click the "listen" button and ensure that you subscribe to our YouTube channel. Alternatively, you can tune in using popular platforms such as Spotify, Podbean, Podcast Google, Amazon Podcast, IHeart Radio, and even YouTube.

The Three In You

Steve and Kenya delve into personal growth in their latest podcast. They highlight three key attributes that contribute to a well-rounded self: the power of effective communication, personal motivation, and the ability to bring people together. They explore how being a skilled communicator allows for the seamless transfer of ideas, how personal motivation catalyzes action, and how fostering unity within oneself or relationships can lead to a more fulfilling life. They emphasize the importance of self-leadership, empowering individuals to control their development, make wise choices, and set meaningful goals. This ultimately helps create a more transparent and more fulfilled sense of self. Rather than focusing on resolutions, they advise listeners to develop a personal vision for the year ahead, as this can encourage the development of leadership qualities within oneself.

Intentional Living

In this podcast episode, Steve and Kenya discuss the awareness of yourself by putting oneself first and whether it is perceived as selfish. Regarding designing one's life, Steve and Kenya emphasize the need to be intentional and proactive. They explore the idea that prioritizing self-care and setting boundaries does not necessarily equate to self-centered or neglecting others. Instead, it is about recognizing your worth and taking care of your needs to be healthier to support and give to others. When starting the day with a positive mindset, they discuss the power of telling oneself a personal rant of truth. This awareness allows individuals to identify activities or relationships that might deplete their energy and make necessary changes to protect their well-being.

The Alignment Revolution

In today's podcast, Steve and Kenya explore a different approach to starting the new year, which doesn't involve making resolutions but instead focuses on aligning oneself. They delve into aligning and discuss why approaching the new year is a more effective and fulfilling way. This includes aligning our thoughts, values, beliefs, goals, and actions with our true essence and purpose. It requires deep introspection and self-awareness to understand ourselves on a fundamental level. It requires continuous self-reflection, self-assessment, and self-adjustment. This approach recognizes that growth and transformation happen gradually and organically. It's about embracing the journey and focusing on progress rather than perfection.

Unlocking the Desires to Be, Do, and Have

Steve and Kenya explore the idea of leadership in their podcast episode, emphasizing its proactive nature. They stress that leadership is about something other than waiting or trying but taking decisive action. They discuss the importance of self-leadership, highlighting the significance of cultivating desires to be, do, and have. They also emphasize that the order in which these desires are pursued matters. Furthermore, they delve into whether individuals genuinely align with their goals and aspirations in their approach to life. Overall, their discussion revolves around the energy and mindset required for effective leadership in all aspects of life. Is it selfish to think about doing yourself first? 

The Abundance Mindset: Shifting Perspectives

Steve and Kenya passionately converse about abundance on today's podcast. However, they emphasize that abundance does not revolve around material possessions or external acquisitions. Instead, the essence of abundance resides within, transcending any material possessions or purchases one may acquire. They delve into the idea that true happiness is derived from acknowledging that each individual possesses the innate ability to create abundance. In other words, life's gift bestows us the extraordinary power to cultivate abundance from within.

Not What You Imagined

In this podcast episode, Steve and Kenya delve deep into giving and how it relates to being seen or unseen. They pose thought-provoking questions such as: why do we give? Is it for the sake of receiving recognition and approval from others, or is it simply out of the goodness of our hearts? Furthermore, they explore the emotional impact of feeling unseen during the holiday season - a time often characterized by familial togetherness and feelings of warmth and love.
Steve and Kenya also explore how giving can affect our mood during Christmas or any other time of the year. For instance, they discuss the joy and satisfaction that often come with giving selflessly and the negative emotions that may arise from feeling like our efforts are not appreciated or recognized.
This podcast sheds light on the complexities of giving and how it intersects with our need to be seen and valued by others. It encourages us to reflect on our motivations for giving and how to cultivate a sense of fulfillment and contentment independent of external validation.

Family Time - A Podcast with Squirrels

In this podcast, Steve and Kenya address the significance of spending quality family time during the holidays. The episode revolves around unplugging from daily distractions and plugging back into the family. The hosts explore strategies and activities to foster closer bonds and create precious memories with loved ones. Tuning into this episode could help listeners understand the vital role of family time in building solid relationships and enhancing overall well-being. This podcast is worth checking out if you want to learn more about maximizing your family time during the holidays. So, make sure to take advantage of this enriching and entertaining discussion.

Holiday Difficulty w/Spouse -What to do?

In today's podcast, Steve and Kenya discuss coping with a spouse during the holiday season. It's essential to remain flexible and adapt to unexpected situations that deviate from your original plans. If you're holding onto resentment from previous years, try to redirect your focus towards the true purpose of the holidays - cherishing time with those closest to you and making joyful memories. Keep a positive outlook and relish your time with your significant other.

Grief-Missing a Loved One During the Holidays

In this episode, Steve and Kenya delve into a timely and relevant topic - how to cope with grief during the holidays. With the festive season in full swing, many people are forced to confront their loss and the absence of loved ones who are no longer with them. Steve and Kenya explore the different ways in which individuals may experience grief and provide valuable insights into how to navigate this difficult time with grace and compassion. From acknowledging and honoring the memory of the deceased to finding new ways to connect with friends and family, Steve and Kenya offer practical advice on how to cope with grief during the holidays. Drawing from their own personal experiences and those of their listeners, they share stories of loss and share strategies for finding hope and joy amidst sorrow.
Ultimately, Steve and Kenya's discussion is a powerful reminder that grieving is a natural and necessary part of the human experience. By allowing ourselves to feel our emotions and honoring the memories of our loved ones, we can find healing and peace during even the most challenging times.

Thanksgiving -Being Thankful

In this particular episode, Steve and Kenya conduct an in-depth examination of the topic of Thanksgiving and explore the differences that exist in cultural practices and traditions within the US. Furthermore, they prompt their viewers to share their personal customs during the holiday season. Despite their current situation, is it feasible for individuals to find gratitude in their lives? Moreover, the hosts converse about the hardships involved in discovering ways to express gratitude outside of Thanksgiving and inspire individuals to practice thankfulness regularly. Lastly, they also converse about their family's traditions that they observe during the holiday season.

Family Dialogue - Holidays

n the latest episode of their podcast, Steve and Kenya delve into the intricacies of family communication, particularly focusing on the challenges presented during holidays. They shed light on the various factors that contribute to this difficulty, emphasizing the importance of awareness and dedicated efforts to foster effective communication within families. By understanding and acknowledging these obstacles, individuals can work towards creating an environment that allows their family to come together and genuinely enjoy the holiday season. Steve and Kenya encourage listeners to actively engage in open, honest, and respectful conversations, while being sensitive to the unique dynamics and expectations that arise during this festive time.