Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Stressed Out!

Stress has a significant impact on your health. How can you not be stressed in a stressed-out world?

The Impact on a Song Writer

Ginine Mizerski tells her life story that has impacted her to produce, write and sing in her own band for Lace & Grit. See how music impacted her and how her life's stories come through music.

Music is Healing-Ginine Mizerski

Listen to the songwriter, vocalist, producer, and lead singer of Lace & Grit and Chasing Oz explain how she came into the music business, produced her songs and how COVID impacted the music world. Music is healing; for the holidays, think about how music influences the soul. 

Rewire your brain for gratitude.

Happy Thanksgiving - It is important to rewire your brain for being thankful. Research has shown to improve your health and relationships. Julia and Steve discuss how to handle situations with gratitude.

Understanding Domestic Violence

Have you ever experienced domestic violence? You can be a parent of a child, grandparent of a grandchild, or even a first responder. Domestic violence can be multifaceted abuse because it starts being subtle and can increase. Listen to Misti and Julia’s story about domestic violence. It is not only the women who are abused; it can be men who do not report it, but the children in the family fall victim to emotional abuse and trauma.

A Soldier Never Forgets - Honoring Veterans

Two Army veteran soldiers, Nicole Smith and your host, Steve Hudgins, meet after 27 years because of one soldier's heart of compassion for another soldier was never forgotten. A soldier never forgets the family. Honor a Veteran by sharing this story. 

What is Align?

“Align: Attract, Accept, and Accelerate Abundance” is an anthology from forty incredible authors who have found tremendous value and/or freedom in being aligned.  Each author shares how alignment has impacted their life and the steps they take to maintain or regain alignment once they have discovered they are mis-aligned.  This powerful book will help you discover that abundance comes in many forms and alignment is the key. 

Fear in Relationships

There is a level of difficulty in dating due to fear. There is a level of fear that arises in marriages and relationships. How do you create a safe space for the other person? In this podcast, hear how to deal with fear in a relationship. 

Fear of ?

What is there to fear? Fear of relationships, rejection, abandonment, or a fear of not being loved? We have fears, and Julia and I discuss these varieties of fears. Should we be afraid of opinions or criticism? Listen as we discuss the opinion of fear.

This is Us

Pandemics, death, divorce, separation creates hearts that crave a sense of community or belonging. We need each other to thrive in life, but how do we set aside differences and become a sense of community?

The Need To Talk

There is a time in anyone's life for a need to be valued. Life can hit you like a large boulder rolling down the mountain side ready to crush anything in its path. The need to talk is finding an empathetic ear to listen to your story. This podcast discussses the need to talk.

Don’t Give Up

Life can knock you down. You need a button for someone to rescue, but no one comes. Today's podcast is about a man with a blow in life who is considered and contemplates suicide as a way out. Then, a light; he overcame and is happy and thriving in life. Hear his story of how he overcame his adversity.

Understanding Masculinity

Why are there more men than women in Oklahoma ending their life? Do you understand masculinity and men need a sense of purpose?

The Forgotten

Sometimes we face things alone. Listen to two different perspectives on experiencing family dysfunction. This is part two of a hospital stay in ICU and learning you been forgotten.

Steve’s Encounter With Death

Death is challenging for any human being. My close encounter with death taught me more than any other lesson in life. Hear about my recent experience with septic shock and the mindset to overcome adversity during a week's stay in ICU.

You’re Not Weak Asking For Help

We think talking to a professional about our problems is being weak. Actually, it is a sign of strength because you have become awakened to what needs to be addressed and improved upon. Julia is the new cohost; she overcame a stroke but needed help. Steve went through cancer and is a survivor, and he asked for help. Now here is how you can ask for help.

Accept Who You Are

Have hope about your circumstances. Have you thought about allowing the trauma to be your teacher? Julia is an international bestseller coauthor and this is about her acceptance to her trauma.

Understanding the Hidden Mind-Land Mines

Ever wonder why someone is upset at you, and you do not understand what happened because you know you did not intentionally hurt them? This will assist in helping you to identify how to process and understand hidden land mines. Understand someone projecting hurt into the relationship.

Why We Fight in Relationships

Ever wondered why the other person became upset? Accused of saying something, and you didn't say it? Ever get into a fight with a spouse and don't know why? This podcast discusses the concept of fights in a relationship.

Understanding Fear In Relationships

In your relationship ever encountered a rattlesnake or a bear? You might say... no..., but listen to the podcast to see how you might have through a fear reactive response while arguing.